{"meta":{"title":"Shakshuka-Rezepte","h1":"Shakshuka: Eier in würziger Tomatensoße","description":"Shakshuka-Rezepte: klassisch mit Tomaten und Paprika, grün mit Spinat, mit Feta, Halloumi oder Kichererbsen – auch vegan. Aus einer Pfanne, mit Nährwerten.","tags":["shakshuka"],"count":16,"listHeading":"Alle Shakshuka-Rezepte","intro":null,"answer":"Shakshuka sind Eier, die in einer würzigen Soße aus Tomaten, Paprika und Zwiebeln garen – mit Kreuzkümmel, Paprikapulver und etwas Chili. Mit Deckel stockt das Eiweiß in etwa 6 bis 8 Minuten, das Eigelb bleibt weich. Hier findest du die klassische rote Variante, grüne Shakshuka mit Spinat und vegane mit Kichererbsen.","topics":[{"q":"feta","chip":"Mit Feta","heading":"Shakshuka mit Feta","text":"Der Klassiker mit zerbröseltem Feta und frischen Kräutern.","count":7,"recipes":[{"slug":"high-protein-shakshuka-mit-feta","title":"High-Protein Shakshuka mit Feta","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/high-protein-shakshuka-mit-feta-main-p1.webp","prepTime":10,"cookTime":20,"calories":380},{"slug":"gruene-shakshuka-mit-spinat-erbsen-und-feta-c49e","title":"High-Protein grüne Shakshuka mit Spinat, Erbsen und Feta","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/gruene-shakshuka-mit-spinat-erbsen-und-feta-c49e-main-p1.webp","prepTime":10,"cookTime":15,"calories":350},{"slug":"keto-gruene-shakshuka-mit-spinat-und-feta","title":"Keto grüne Shakshuka mit Spinat und Feta","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/keto-gruene-shakshuka-mit-spinat-und-feta-main.png","prepTime":10,"cookTime":15,"calories":472},{"slug":"vegetarisches-feta-shakshuka","title":"Shakshuka mit Paprika und extra Feta","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegetarisches-feta-shakshuka-main-v2.png","prepTime":10,"cookTime":20},{"slug":"gemuese-shakshuka-feta","title":"Buntes Gemüse-Shakshuka mit Feta","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/gemuese-shakshuka-feta-main.png","prepTime":10,"cookTime":20,"calories":350},{"slug":"orientalisches-shakshuka-mit-feta","title":"Keto orientalische Shakshuka mit Feta","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/orientalisches-shakshuka-mit-feta-main.png","prepTime":15,"cookTime":20,"calories":320}],"tile":{"slug":"high-protein-shakshuka-mit-feta","title":"High-Protein Shakshuka mit Feta","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/high-protein-shakshuka-mit-feta-main-p1.webp"}},{"q":"grün","chip":"Grün","heading":"Grüne Shakshuka","text":"Mit Spinat, Erbsen oder Avocado statt Tomaten.","count":5,"recipes":[{"slug":"low-carb-shakshuka-mit-paprika-gruenkohl-und-kurkuma","title":"Low-Carb Shakshuka mit Paprika, Grünkohl und Kurkuma","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/low-carb-shakshuka-mit-paprika-gruenkohl-und-kurkuma-main.webp","prepTime":10,"cookTime":20},{"slug":"gruene-shakshuka-mit-spinat-erbsen-und-feta-c49e","title":"High-Protein grüne Shakshuka mit Spinat, Erbsen und Feta","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/gruene-shakshuka-mit-spinat-erbsen-und-feta-c49e-main-p1.webp","prepTime":10,"cookTime":15,"calories":350},{"slug":"gruene-shakshuka-mit-spinat-erbsen-und-feta","title":"Grüne Shakshuka mit Spinat, Erbsen und Jalapeño","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/gruene-shakshuka-mit-spinat-erbsen-und-feta-main-v2.png","prepTime":10,"cookTime":15,"calories":330},{"slug":"keto-gruene-shakshuka-mit-spinat-und-feta","title":"Keto grüne Shakshuka mit Spinat und Feta","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/keto-gruene-shakshuka-mit-spinat-und-feta-main.png","prepTime":10,"cookTime":15,"calories":472},{"slug":"gruene-shakshuka-mit-spinat-und-avocado","title":"Grüne Shakshuka mit Spinat und Avocado","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/gruene-shakshuka-mit-spinat-und-avocado-main.png","prepTime":5,"cookTime":15,"calories":370}],"tile":{"slug":"gruene-shakshuka-mit-spinat-erbsen-und-feta-c49e","title":"High-Protein grüne Shakshuka mit Spinat, Erbsen und Feta","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/gruene-shakshuka-mit-spinat-erbsen-und-feta-c49e-main-p1.webp"}}],"faqs":[{"q":"Was ist Shakshuka?","a":"Eier, die in einer würzigen Soße aus Tomaten, Paprika und Zwiebeln garen, gewürzt mit Kreuzkümmel, Paprikapulver und etwas Chili. Alles gart in einer Pfanne."},{"q":"Wie lange garen die Eier in der Shakshuka?","a":"Mit Deckel stockt das Eiweiß in etwa 6 bis 8 Minuten, das Eigelb bleibt weich. Magst du das Eigelb fest, lass den Deckel ein paar Minuten länger drauf."},{"q":"Welche Shakshuka-Varianten gibt es?","a":"Die klassische rote mit Tomaten und Paprika, grüne Shakshuka mit Spinat, Erbsen oder Avocado statt Tomaten und Varianten mit Feta, Halloumi oder Kichererbsen."},{"q":"Geht Shakshuka auch ohne Ei?","a":"Ja. Mit Kichererbsen in der Soße lässt du die Eier einfach weg, so wird die Shakshuka vegan. Ein Rezept dafür steht in der Liste oben."}],"related":[{"slug":"huettenkaese-rezepte","title":"Hüttenkäse-Rezepte"},{"slug":"kichererbsen-rezepte","title":"Kichererbsen-Rezepte"},{"slug":"high-protein-fruehstueck","title":"High-Protein Frühstück"}],"ratgeber":[]},"recipes":[{"id":"21fe8367-8c4f-479f-b0c2-79e1f43bd946","title":"Low-Carb Spinat-Shakshuka","slug":"low-carb-spinat-shakshuka","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/low-carb-spinat-shakshuka-main-p1.webp","totalTime":25,"calories":340,"protein":25,"authorName":"SmarTasty","likes":2},{"id":"10997054-93b1-481e-863a-b82f5a32270b","title":"High-Protein Shakshuka mit 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