{"meta":{"title":"Spargel-Rezepte","h1":"Gesunde Spargel-Rezepte","description":"Gesunde Spargel-Rezepte: Ofenspargel mit Lachs, Spargelsalat mit Erdbeeren, Omelett, Risotto und Pfannen – meist mit grünem Spargel, mit Nährwerten.","tags":["spargel"],"count":46,"listHeading":"Alle Spargel-Rezepte","intro":null,"answer":"Spargel aus Deutschland hat von etwa Mitte April bis zum 24. Juni Saison. Grünen Spargel musst du meist nicht schälen, nur die holzigen Enden abschneiden – er ist in wenigen Minuten gar. Hier findest du Spargel aus dem Ofen, mit Lachs, als Salat, im Omelett und im Risotto.","topics":[{"q":"lachs","chip":"Mit Lachs","heading":"Spargel mit Lachs","text":"Aus dem Ofen, vom Blech oder im Päckchen.","count":15,"recipes":[{"slug":"einfacher-ofenlachs-mit-frischem-gruenem-spargel","title":"Einfacher Ofenlachs mit frischem grünem Spargel","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/einfacher-ofenlachs-mit-frischem-gruenem-spargel-main-sun1.webp","prepTime":10,"cookTime":20,"calories":450},{"slug":"low-carb-lachs-spargel-pfanne-aus-dem-ofen","title":"Low-Carb Lachs-Spargel-Pfanne aus dem Ofen","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/low-carb-lachs-spargel-pfanne-aus-dem-ofen-main-sun1.webp","prepTime":10,"cookTime":20,"calories":450},{"slug":"gebratener-zitronen-lachs-mit-gruenem-spargel","title":"Gebratener Zitronen-Lachs mit grünem 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