{"meta":{"title":"Vegane Meal Prep Rezepte","h1":"Vegane Meal-Prep-Rezepte: pflanzlich vorkochen für die Woche","description":"Vegan vorkochen für mehrere Tage: Currys, Bowls, Eintöpfe und Salate mit Linsen, Kichererbsen und Tofu – auch mit 20 g Eiweiß und mehr pro Portion.","tags":["meal_prep","vegan"],"count":430,"listHeading":"Alle veganen Meal-Prep-Rezepte","intro":null,"answer":"Für veganes Meal Prep eignen sich Gerichte, die nach dem Aufwärmen noch gut schmecken: Currys, Eintöpfe, Suppen, Bowls mit Getreide und Salate mit Linsen oder Kichererbsen. Gekocht halten die Gerichte gut gekühlt meist 2 bis 3 Tage, eingefroren deutlich länger. Eiweiß kommt aus Linsen, Bohnen, Kichererbsen, Tofu, Tempeh und Edamame.","topics":[],"menus":[],"faqs":[{"q":"Wie lange hält veganes Meal Prep?","a":"Gekochte Gerichte halten gut gekühlt meist 2 bis 3 Tage. Kühl sie nach dem Kochen schnell ab und füll sie in dicht schließende Dosen. Für die zweite Wochenhälfte frierst du Portionen ein; Currys, Eintöpfe und Suppen vertragen das gut."},{"q":"Wie bekomme ich beim veganen Vorkochen genug Eiweiß?","a":"Plane in jede Portion eine Eiweißquelle ein: Linsen, Bohnen, Kichererbsen, Tofu, Tempeh, Edamame oder Seitan. Mit „Ab 20 g Eiweiß“ oben siehst du die Rezepte mit mindestens 20 g Eiweiß pro Portion. Deinen Tagesbedarf rechnet der Proteinbedarf-Rechner aus."},{"q":"Was eignet sich nicht zum Vorkochen?","a":"Alles, was knusprig bleiben soll oder schnell zusammenfällt: Frittiertes, Blattsalat mit Dressing oder Avocado. Dressing und Toppings packst du getrennt ein und gibst sie erst vor dem Essen dazu."}],"related":[{"slug":"high-protein-vegane-rezepte","title":"High Protein vegane Rezepte"},{"slug":"vegetarische-meal-prep-rezepte","title":"Vegetarische Meal Prep Rezepte"},{"slug":"high-protein-meal-prep-rezepte","title":"High Protein Meal Prep Rezepte"},{"slug":"low-carb-meal-prep-rezepte","title":"Low-Carb Meal Prep Rezepte"},{"slug":"eintopf-rezepte","title":"Eintopf-Rezepte"},{"slug":"tofu-rezepte","title":"Tofu-Rezepte"}],"ratgeber":[{"path":"/ernaehrungswissen/meal-prep-guide","label":"Meal Prep: So geht Vorkochen"},{"path":"/ernaehrungswissen/vegane-ernaehrung","label":"Vegane Ernährung"}]},"recipes":[{"id":"f0dc75f1-d18e-4df8-984f-2c6204ac9967","title":"Glutenfreier Quinoa-Bohnen-Salat mit 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