{"meta":{"title":"Veganuary-Rezepte","h1":"Veganuary: einfache vegane Rezepte für jeden Tag","description":"Vegan durch den Januar: einfache Gerichte in unter 30 Minuten – Currys, Pfannen, Bowls und Frühstück mit Linsen, Tofu und Kichererbsen, mit Nährwerten pro Portion.","tags":["vegan"],"count":304,"listHeading":"Alle einfachen veganen Gerichte","intro":null,"answer":"Für den Veganuary brauchst du keine Ersatzprodukte: Linsen, Kichererbsen, Bohnen, Tofu und Tempeh liefern Eiweiß, Haferflocken, Nüsse und Saaten machen das Frühstück satt. Alle Rezepte hier sind vegan, einfach und in unter 30 Minuten fertig – vom Frühstück bis zum Abendessen.","topics":[],"faqs":[{"q":"Was ist der Veganuary?","a":"Eine Mitmach-Aktion, bei der du im Januar einen Monat lang vegan isst. Sie startete 2014 in Großbritannien und findet seitdem jedes Jahr statt."},{"q":"Wie bekomme ich genug Eiweiß, wenn ich vegan esse?","a":"Kombiniere über den Tag verschiedene Quellen: Hülsenfrüchte wie Linsen und Kichererbsen, Tofu, Tempeh, Vollkorn, Nüsse und Saaten. Eine Eiweißquelle pro Mahlzeit reicht meist schon."},{"q":"Muss ich bei veganer Ernährung etwas ergänzen?","a":"Ja, Vitamin B12. Es steckt fast nur in tierischen Lebensmitteln, deshalb empfiehlt die Deutsche Gesellschaft für Ernährung bei veganer Ernährung ein B12-Präparat. Jod und Vitamin D lohnt es sich ebenfalls im Blick zu behalten."}],"related":[{"slug":"leicht-ins-neue-jahr","title":"Leicht ins neue Jahr"},{"slug":"zuckerfasten-rezepte","title":"Zuckerfasten"},{"slug":"winterrezepte","title":"Winterrezepte"},{"slug":"eintopf-rezepte","title":"Eintopf-Rezepte"},{"slug":"gesunde-suppen","title":"Gesunde Suppen"},{"slug":"saettigende-rezepte-wenig-kalorien","title":"Sättigend unter 450 kcal"},{"slug":"rezepte-intervallfasten","title":"Rezepte fürs Intervallfasten"}],"ratgeber":[]},"recipes":[{"id":"231b9596-a226-4f09-bc06-19c3f95250e6","title":"Veganes Kastanien-Porridge mit Datteln","slug":"veganes-kastanien-porridge-mit-datteln","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganes-kastanien-porridge-mit-datteln-main-sun1.webp","totalTime":20,"calories":390,"protein":8,"authorName":"SmarTasty","likes":0},{"id":"22ff19de-ff38-4b41-8b39-078489be8f1d","title":"Veganer 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