{"meta":{"title":"Vegetarische Meal Prep Rezepte","h1":"Vegetarisches Meal Prep: Rezepte zum Vorkochen für die Woche","description":"Vegetarisch vorkochen für mehrere Tage: Bowls, Currys, Suppen, Aufläufe und Salate ohne Fleisch – gut zum Mitnehmen ins Büro oder in die Uni.","tags":["meal_prep","vegetarisch"],"count":628,"listHeading":"Alle vegetarischen Meal-Prep-Rezepte","intro":null,"answer":"Vegetarisches Meal Prep heißt: an einem Tag kochen, an mehreren essen. Gut eignen sich Bowls mit Getreide, Currys, Suppen, Aufläufe und Salate mit Linsen, Bohnen oder Nudeln. Eiweiß kommt aus Eiern, Quark, Käse, Hülsenfrüchten und Tofu. Gekocht halten die Gerichte gut gekühlt meist 2 bis 3 Tage, eingefroren deutlich länger.","topics":[{"q":"bowl","chip":"Bowls","heading":"Bowls","text":"Jeden Tag anders kombiniert aus Getreide, Gemüse und Dressing.","count":86,"recipes":[{"slug":"cremige-hummus-gemuese-bowl","title":"Vegane cremige Hummus-Gemüse-Bowl","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/cremige-hummus-gemuese-bowl-main-sun1.webp","prepTime":15,"cookTime":0,"calories":340},{"slug":"high-protein-skyr-bowl-mit-heidelbeeren-birne-und-walnuessen","title":"High Protein Skyr-Bowl mit Heidelbeeren, Birne und Walnüssen","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/high-protein-skyr-bowl-mit-heidelbeeren-birne-und-walnuessen-main.webp","prepTime":10,"cookTime":0},{"slug":"high-protein-apfel-zimt-bowl","title":"High Protein 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Daraus stellst du jeden Tag eine andere Bowl zusammen. Eier hart kochen und einen Quark-Dip anrühren geht nebenbei."},{"q":"Wie lange hält vorgekochtes Essen?","a":"Gut gekühlt meist 2 bis 3 Tage. Kühl es nach dem Kochen schnell ab, füll es in dicht schließende Dosen und mach es vor dem Essen wieder richtig heiß. Was du später essen willst, frierst du gleich ein."},{"q":"Kann ich vegetarisches Meal Prep einfrieren?","a":"Ja, Currys, Suppen, Eintöpfe, Aufläufe und gekochte Hülsenfrüchte frieren gut ein. 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