{"meta":{"title":"Vegetarische Meal Prep Rezepte","h1":"Vegetarisches Meal Prep: Rezepte zum Vorkochen für die Woche","description":"Vegetarisch vorkochen für mehrere Tage: Bowls, Currys, Suppen, Aufläufe und Salate ohne Fleisch – gut zum Mitnehmen ins Büro oder in die Uni.","tags":["meal_prep","vegetarisch"],"count":628,"listHeading":"Alle vegetarischen Meal-Prep-Rezepte","intro":null,"answer":"Vegetarisches Meal Prep heißt: an einem Tag kochen, an mehreren essen. Gut eignen sich Bowls mit Getreide, Currys, Suppen, Aufläufe und Salate mit Linsen, Bohnen oder Nudeln. Eiweiß kommt aus Eiern, Quark, Käse, Hülsenfrüchten und Tofu. Gekocht halten die Gerichte gut gekühlt meist 2 bis 3 Tage, eingefroren deutlich länger.","topics":[],"menus":[],"faqs":[{"q":"Was koche ich vegetarisch für die ganze Woche vor?","a":"Ein Curry oder einen Eintopf, ein Blech Ofengemüse, eine Portion Getreide wie Reis, Quinoa oder Bulgur und ein Dressing. Daraus stellst du jeden Tag eine andere Bowl zusammen. Eier hart kochen und einen Quark-Dip anrühren geht nebenbei."},{"q":"Wie lange hält vorgekochtes Essen?","a":"Gut gekühlt meist 2 bis 3 Tage. Kühl es nach dem Kochen schnell ab, füll es in dicht schließende Dosen und mach es vor dem Essen wieder richtig heiß. Was du später essen willst, frierst du gleich ein."},{"q":"Kann ich vegetarisches Meal Prep einfrieren?","a":"Ja, Currys, Suppen, Eintöpfe, Aufläufe und gekochte Hülsenfrüchte frieren gut ein. Salate, Gurke, Tomate und Gerichte mit viel Joghurt oder Quark eher nicht – sie werden nach dem Auftauen wässrig."}],"related":[{"slug":"vegane-meal-prep-rezepte","title":"Vegane Meal Prep Rezepte"},{"slug":"high-protein-vegetarische-rezepte","title":"High Protein vegetarische Rezepte"},{"slug":"high-protein-meal-prep-rezepte","title":"High Protein Meal Prep Rezepte"},{"slug":"low-carb-meal-prep-rezepte","title":"Low-Carb Meal Prep Rezepte"},{"slug":"eintopf-rezepte","title":"Eintopf-Rezepte"},{"slug":"auflauf-rezepte","title":"Aufläufe & Gratins"}],"ratgeber":[{"path":"/ernaehrungswissen/meal-prep-guide","label":"Meal Prep: So geht Vorkochen"},{"path":"/ernaehrungswissen/vegetarisch","label":"Vegetarische Ernährung"}]},"recipes":[{"id":"f3e58f60-ea63-428c-aa40-231a9449671a","title":"Schnelle Teriyaki-Tofu-Bowl mit Edamame","slug":"schnelle-teriyaki-tofu-bowl-mit-edamame","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/schnelle-teriyaki-tofu-bowl-mit-edamame-main-v2.png","totalTime":25,"calories":510,"protein":25,"authorName":"SmarTasty","likes":0},{"id":"f1d8155c-da51-439e-a582-db185e6bd5de","title":"Quinoa-Salat mit Kichererbsen und Feta","slug":"quinoa-salat-mit-kichererbsen-und-feta","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/quinoa-salat-mit-kichererbsen-und-feta.png","totalTime":25,"calories":800,"protein":28,"authorName":"SmarTasty","likes":0,"appHide":"duplicate"},{"id":"f0dc75f1-d18e-4df8-984f-2c6204ac9967","title":"Glutenfreier Quinoa-Bohnen-Salat mit Limette","slug":"glutenfreier-quinoa-bohnen-salat-mit-limette","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/glutenfreier-quinoa-bohnen-salat-mit-limette-main.png","totalTime":30,"calories":350,"protein":12,"authorName":"SmarTasty","likes":0},{"id":"ee28a123-9a21-4dfb-b021-e28bd79920a6","title":"Veganer Wildreis-Salat mit Granatapfel und Pekannüssen","slug":"wildreis-salat-mit-granatapfel-und-pekannuessen","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/wildreis-salat-mit-granatapfel-und-pekannuessen-main.png","totalTime":65,"calories":380,"protein":10,"authorName":"SmarTasty","likes":0},{"id":"ed5b04cb-a8fe-411c-ac0d-2c816c3667da","title":"High Protein Maronen-Overnight-Oats mit Skyr und Kakao","slug":"high-protein-maronen-overnight-oats-mit-skyr-und-kakao","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/high-protein-maronen-overnight-oats-mit-skyr-und-kakao-main.webp","totalTime":10,"calories":460,"protein":27,"authorName":"SmarTasty","likes":0},{"id":"ea11a504-1d77-49c3-a5ee-06854590a260","title":"High Protein Lebkuchen-Porridge aus dem Ofen mit Quark und Orangen","slug":"high-protein-lebkuchen-porridge-aus-dem-ofen-mit-quark-und-orangen","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/high-protein-lebkuchen-porridge-aus-dem-ofen-mit-quark-und-orangen-main.webp","totalTime":35,"calories":476,"protein":32,"authorName":"SmarTasty","likes":0,"appHide":"diet_classic"},{"id":"e9d5cf38-4950-44d1-9766-036955ec2139","title":"Vegane Kimchi-Reispfanne mit Tofu und Pak Choi","slug":"vegane-kimchi-reispfanne-mit-tofu-und-pak-choi","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegane-kimchi-reispfanne-mit-tofu-und-pak-choi-main.png","totalTime":20,"calories":440,"protein":18,"authorName":"SmarTasty","likes":0},{"id":"e8c6931a-190b-448d-ab8a-1ebf0d00bcff","title":"Bunter Quinoa-Salat mit Granatapfel und Minze","slug":"bunter-quinoa-salat-mit-granatapfel-und-minze","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/bunter-quinoa-salat-mit-granatapfel-und-minze-main.png","totalTime":30,"calories":320,"protein":10,"authorName":"SmarTasty","likes":0,"appHide":"duplicate"},{"id":"e6bf50e8-78d4-4a5f-b31d-8de719789a7a","title":"Glutenfreie Kaffee-Overnight-Oats mit Datteln und Mandeln","slug":"glutenfreie-kaffee-overnight-oats-mit-datteln-und-mandeln","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/glutenfreie-kaffee-overnight-oats-mit-datteln-und-mandeln-main.webp","totalTime":13,"calories":423,"protein":17,"authorName":"SmarTasty","likes":0},{"id":"e6069f08-7e56-47f4-9c8e-f0dbc7f351ba","title":"Glutenfreie Overnight Oats mit Erdnussbutter und Himbeeren","slug":"glutenfreie-overnight-oats-mit-erdnussbutter-und-himbeeren","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/overnight-oats-mit-erdnussbutter-und-himbeeren-main.png","totalTime":5,"calories":566,"protein":20,"authorName":"SmarTasty","likes":0},{"id":"e5de4025-b7de-4f7e-95f5-2dabfd36e6b7","title":"Low-Carb sommerliche Wassermelonen-Feta-Salat-Bowl mit Minze","slug":"low-carb-sommerliche-wassermelonen-feta-salat-bowl-mit-minze","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/sommerliche-wassermelonen-feta-salat-bowl-mit-minze-main.png","totalTime":10,"calories":382,"protein":10,"authorName":"SmarTasty","likes":0},{"id":"e5bc9b85-b56b-4395-bc4f-bee726c15d9b","title":"Haselnuss-Quinoa-Salat","slug":"knackiger-haselnuss-quinoa-salat","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/knackiger-haselnuss-quinoa-salat-main.png","totalTime":25,"calories":594,"protein":15,"authorName":"SmarTasty","likes":0},{"id":"e31cd644-2740-45cd-8452-74745c29e9c9","title":"Glutenfreier Chia-Pudding","slug":"glutenfreier-chia-pudding","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/glutenfreier-chia-pudding-main-v2.png","totalTime":5,"calories":242,"protein":6,"authorName":"SmarTasty","likes":0,"appHide":"duplicate"},{"id":"e0ab5faa-57eb-4010-b0dd-99c963659d16","title":"Einfacher Hüttenkäse-Salat mit Paprika","slug":"einfacher-huettenkaese-salat-mit-paprika","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/einfacher-huettenkaese-salat-mit-paprika-main-v2.png","totalTime":5,"calories":250,"protein":24,"authorName":"SmarTasty","likes":0},{"id":"e0a87d0c-6223-4d7b-86e5-f72880a3507f","title":"Veganer erfrischender Fenchel-Orangen-Salat","slug":"erfrischender-vitamin-c-fenchel-orangen-salat","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/erfrischender-vitamin-c-fenchel-orangen-salat-main_1772364981260.png","totalTime":15,"calories":150,"protein":3,"authorName":"SmarTasty","likes":0,"appHide":"duplicate"},{"id":"e065cdc6-2788-4bce-b5a5-9c1f4f532e24","title":"Vegane Mokka-Bananen-Oats","slug":"dunkle-mokka-bananen-oats","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/dunkle-mokka-bananen-oats.png","totalTime":15,"calories":350,"protein":12,"authorName":"SmarTasty","likes":0},{"id":"dfccdc97-32f5-4637-9f3c-34f44320510a","title":"Veganer Brokkoli-Sprossen-Salat mit Rettich","slug":"brokkoli-sprossen-detox-salat-sulforaphan","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/brokkoli-sprossen-detox-salat-sulforaphan.png","totalTime":10,"calories":210,"protein":8,"authorName":"SmarTasty","likes":0},{"id":"df8abe02-d722-4879-8ea2-ce4b746c9e1b","title":"Glutenfreies Stollen-Porridge aus Hirse mit Rosinen und Mandeln","slug":"glutenfreies-stollen-porridge-aus-hirse-mit-rosinen-und-mandeln","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/glutenfreies-stollen-porridge-aus-hirse-mit-rosinen-und-mandeln-main.webp","totalTime":28,"calories":477,"protein":23,"authorName":"SmarTasty","likes":0,"appHide":"diet_classic"},{"id":"deeb6f45-adfa-45ea-bf4d-5182005ea0e9","title":"Veganer Linsen-Eintopf","slug":"veganer-linsen-eintopf","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganer-linsen-eintopf-main.png","totalTime":35,"calories":420,"protein":18,"authorName":"SmarTasty","likes":0,"appHide":"duplicate"},{"id":"dd3cf04e-d24b-4209-8228-310de88450af","title":"Vegetarische cremige Pilz-Pasta mit Thymian","slug":"cremige-pilz-pasta-mit-thymian","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/cremige-pilz-pasta-mit-thymian.png","totalTime":20,"calories":480,"protein":16,"authorName":"SmarTasty","likes":0},{"id":"dd31f60e-041c-44b7-9f9a-cdda120691b6","title":"Veganer Erdnuss-Schoko-Riegel mit Dattelkaramell","slug":"veganer-erdnuss-schoko-riegel-mit-dattelkaramell","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganer-snickers-riegel-mit-dattelkaramell-main.png","totalTime":20,"calories":350,"protein":8,"authorName":"SmarTasty","likes":0},{"id":"db6fd5b3-bc75-4c5a-a4d6-187496e5cd00","title":"Vegetarische Süßkartoffel-Käse-Bowl","slug":"vegetarische-suesskartoffel-kaese-bowl","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegetarische-suesskartoffel-kaese-bowl-main-v2.png","totalTime":40,"calories":480,"protein":22,"authorName":"SmarTasty","likes":0},{"id":"da89c4bf-7b30-4040-9135-a118584a8bf0","title":"Vegane Erdnuss-Tempeh-Bowl","slug":"vegan-erdnuss-tempeh-bowl","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegan-erdnuss-tempeh-bowl-main.png","totalTime":30,"calories":430,"protein":26,"authorName":"SmarTasty","likes":0},{"id":"d8845776-ac93-4719-9e18-fa8884d3a6a5","title":"Veganer Haselnuss-Chia-Pudding","slug":"veganer-haselnuss-chia-pudding","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganer-haselnuss-chia-pudding-main.png","totalTime":130,"calories":280,"protein":10,"authorName":"SmarTasty","likes":0}],"total":628,"offset":336,"limit":24,"q":null,"topic":null,"hasMore":true}