{"meta":{"title":"Vegetarische Rezepte mit Quinoa","h1":"Die besten vegetarischen Quinoa-Rezepte","description":"Vegetarische Rezepte mit Quinoa: Bowls, Salate, Bratlinge und Gemüsepfannen – mit Nährwerten und Health-Score pro Portion.","tags":["vegetarisch","quinoa"],"count":84,"listHeading":null,"intro":null,"answer":null,"topics":[],"faqs":[],"related":[],"ratgeber":[]},"recipes":[{"id":"89c91199-7db0-4092-ab28-d7ffe666563c","title":"Glutenfreies Quinoa-Porridge mit Pflaumen","slug":"glutenfreies-quinoa-porridge-mit-pflaumen","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/glutenfreies-quinoa-porridge-mit-pflaumen-main.png","totalTime":25,"calories":310,"protein":8,"authorName":"SmarTasty","likes":0},{"id":"898c684e-45e3-427e-b117-da031ac35656","title":"Vegane Kichererbsen-Bowl mit cremigem Tahini-Dressing","slug":"vegane-kichererbsen-bowl-mit-cremigem-tahini-dressing","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegane-kichererbsen-bowl-mit-cremigem-tahini-dressing-main-v2.png","totalTime":30,"calories":450,"protein":18,"authorName":"SmarTasty","likes":0},{"id":"86e887a5-cdaa-417e-8105-12a93a49e495","title":"Zitroniger Edamame-Quinoa-Salat","slug":"zitroniger-edamame-quinoa-salat","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/zitroniger-edamame-quinoa-salat-main.png","totalTime":30,"calories":310,"protein":14,"authorName":"SmarTasty","likes":0},{"id":"86a2b61a-e611-41a7-bbfe-9c4725213d23","title":"Vegane mediterrane Quinoa-Bowl mit Zitronen-Hummus","slug":"vegan-mediterrane-quinoa-bowl-mit-zitronen-hummus","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegan-mediterrane-quinoa-bowl-mit-zitronen-hummus-main.png","totalTime":45,"calories":480,"protein":22,"authorName":"SmarTasty","likes":0},{"id":"84a031e7-99a7-4afc-82ec-eb830b79e6d9","title":"Vegetarischer Quinoa-Halloumi-Salat","slug":"vegetarischer-quinoa-halloumi-salat","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegetarischer-quinoa-halloumi-salat-main-v2.png","totalTime":30,"calories":591,"protein":25,"authorName":"SmarTasty","likes":0},{"id":"8459610a-1363-4998-94d9-d508bc0bc4e2","title":"Warmer Quinoa-Süßkartoffel-Salat","slug":"warmer-quinoa-suesskartoffel-salat","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/warmer-quinoa-suesskartoffel-salat-main.png","totalTime":45,"calories":818,"protein":18,"authorName":"SmarTasty","likes":0},{"id":"8295e01d-1492-4c74-a380-ef52e8267cb7","title":"Glutenfreier Quinoa-Tabouleh mit Granatapfel und Minze","slug":"glutenfreier-quinoa-tabouleh-mit-granatapfel-und-minze","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/glutenfreier-quinoa-tabouleh-mit-granatapfel-und-minze-main.png","totalTime":30,"calories":310,"protein":10,"authorName":"SmarTasty","likes":0},{"id":"80bcdd6b-9f5e-4bc6-a192-9970c8ed75d5","title":"Vegane Rote-Bete-Falafel Bowl","slug":"vegane-rote-bete-falafel-bowl","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegane-rote-bete-falafel-bowl-main.png","totalTime":40,"calories":450,"protein":14,"authorName":"SmarTasty","likes":0},{"id":"7024f1c7-abdb-4126-923e-86f34315db3f","title":"Mediterraner Quinoa-Salat mit Schafskäse","slug":"mediterraner-quinoa-salat-mit-schafskaese","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/mediterraner-quinoa-salat-mit-schafskaese-main-v2.png","totalTime":30,"calories":360,"protein":14,"authorName":"SmarTasty","likes":0},{"id":"7018041d-2702-4594-8fa1-e98f76833fdc","title":"Vegane geröstete Blumenkohl-Kichererbsen-Bowl mit Tahini-Dressing","slug":"geroesteter-blumenkohl-kichererbsen-bowl-mit-tahini-dressing","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/geroesteter-blumenkohl-kichererbsen-bowl-mit-tahini-dressing-main-v2.png","totalTime":40,"calories":480,"protein":18,"authorName":"SmarTasty","likes":0},{"id":"6185f1ef-5ec0-4ec9-bd7d-1060b514cfe1","title":"Bunte Quinoa-Bowl mit gerösteten Kichererbsen","slug":"quinoa-bowl-geroestete-kichererbsen","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/quinoa-bowl-geroestete-kichererbsen-main.png","totalTime":40,"calories":510,"protein":20,"authorName":"SmarTasty","likes":0},{"id":"60ce4e60-1b4e-4809-8eab-76c0b3f17d4f","title":"Mediterrane One-Pot-Quinoa-Pfanne mit Feta","slug":"mediterrane-one-pot-quinoa-pfanne-mit-feta","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/mediterrane-one-pot-quinoa-pfanne-mit-feta-main.png","totalTime":30,"calories":597,"protein":24,"authorName":"SmarTasty","likes":0},{"id":"5b712177-a3bb-442d-a0fc-5054347e1395","title":"Frischer Quinoa-Burrito mit schwarzen Bohnen","slug":"frischer-quinoa-burrito-mit-schwarzen-bohnen","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/frischer-quinoa-burrito-mit-schwarzen-bohnen-main.png","totalTime":30,"calories":550,"protein":20,"authorName":"SmarTasty","likes":0},{"id":"5a94b980-0d05-42a7-812e-86601edc7eb9","title":"Vegetarische Quinoa-Feta-Bowl","slug":"vegetarische-quinoa-feta-bowl","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegetarische-quinoa-feta-bowl-main.png","totalTime":25,"calories":510,"protein":16,"authorName":"SmarTasty","likes":0,"appHide":"data"},{"id":"598b18f6-1e58-4959-9f4a-f5510566a689","title":"Mit Quinoa und Feta gefüllte rote Paprika","slug":"mit-quinoa-und-feta-gefuellte-rote-paprika","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/mit-quinoa-und-feta-gefuellte-rote-paprika-main.png","totalTime":55,"calories":340,"protein":14,"authorName":"SmarTasty","likes":0},{"id":"52c2d9e7-f8ee-44b0-af31-7d49551bcf56","title":"Falafel-Bowl mit Hummus und Quinoa","slug":"falafel-bowl-mit-hummus-und-quinoa","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/falafel-bowl-mit-hummus-und-quinoa-main.png","totalTime":30,"calories":520,"protein":16,"authorName":"SmarTasty","likes":0},{"id":"51b08a6a-9e14-40ce-bfd3-25c4eb06f2a0","title":"Vegane Buddha Bowl mit Tahini-Dressing","slug":"vegane-buddha-bowl-mit-tahini-dressing","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegane-buddha-bowl-mit-tahini-dressing.png","totalTime":40,"calories":680,"protein":24,"authorName":"SmarTasty","likes":0},{"id":"49aa47c2-2f7f-442f-9afd-3c4812069495","title":"Erfrischender Quinoa-Edamame-Salat","slug":"erfrischender-quinoa-edamame-salat","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/erfrischender-quinoa-edamame-salat-main.png","totalTime":30,"calories":420,"protein":16,"authorName":"SmarTasty","likes":0},{"id":"4748f98a-41f9-423c-8ec9-bf0d285c6f0a","title":"Glutenfreies Pilz-Stroganoff mit Cashew-Sahne","slug":"cremiges-pilz-stroganoff-mit-cashew-sahne","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/cremiges-pilz-stroganoff-mit-cashew-sahne-main_1772404605964.png","totalTime":35,"calories":370,"protein":8,"authorName":"SmarTasty","likes":0},{"id":"40bf9737-ba6e-4836-b820-09e07fefccdb","title":"Bunter Quinoa-Salat mit gerösteten Kichererbsen und Avocado","slug":"bunter-quinoa-salat-avocado","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/bunter-quinoa-salat-avocado-main-v2.png","totalTime":30,"calories":740,"protein":24,"authorName":"SmarTasty","likes":0,"appHide":"duplicate"},{"id":"3bf6c0d6-1da3-4027-b78c-231d59b2b7ad","title":"Vegane gefüllte Zucchini-Boote mit Quinoa","slug":"gefuellte-zucchini-boote-mit-quinoa","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/gefuellte-zucchini-boote-mit-quinoa-main.png","totalTime":40,"calories":310,"protein":12,"authorName":"SmarTasty","likes":0},{"id":"370dbfa3-4bbb-4e02-8e3a-d7c5e1136370","title":"Vegetarischer Kimchi-Quinoa-Bratreis","slug":"pikanter-kimchi-quinoa-bratreis","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/pikanter-kimchi-quinoa-bratreis.png","totalTime":25,"calories":370,"protein":16,"authorName":"SmarTasty","likes":0},{"id":"3246890d-07be-4d8a-aeee-6b728a7a837c","title":"Geröstete Blumenkohl-Bowl mit Tahini-Zitronen-Dressing","slug":"vegan-geroestete-blumenkohl-bowl-mit-tahini-zitronen-dressing","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegan-geroestete-blumenkohl-bowl-mit-tahini-zitronen-dressing-main.png","totalTime":45,"calories":480,"protein":22,"authorName":"SmarTasty","likes":0},{"id":"301d0565-4f2a-4e93-95b1-283f55df386e","title":"Glutenfreie Quinoa-Taco-Bowl mit schwarzen Bohnen und Mais","slug":"glutenfrei-bunte-quinoa-taco-bowl-mit-schwarzen-bohnen-und-mais","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/glutenfrei-bunte-quinoa-taco-bowl-mit-schwarzen-bohnen-und-mais-main.png","totalTime":30,"calories":298,"protein":12,"authorName":"SmarTasty","likes":0}],"total":84,"offset":48,"limit":24,"q":null,"topic":null,"hasMore":true}