{"meta":{"title":"Winterrezepte","h1":"Gesunde Winterrezepte","description":"Gesunde Winterrezepte mit Grünkohl, Rosenkohl, Rotkohl, Wirsing, Lauch, Pastinaken und Rote Bete: Eintöpfe, Ofengerichte, Salate und Suppen – mit Nährwerten.","tags":["winter"],"count":224,"listHeading":"Alle Winterrezepte","intro":null,"answer":"Im Winter haben Kohl und Wurzelgemüse Saison: Grünkohl, Rosenkohl, Rotkohl, Wirsing, Lauch, Pastinaken, Steckrüben, Rote Bete und Feldsalat. Hier findest du Eintöpfe, Ofengerichte, Salate und Suppen mit diesen Zutaten, alle ohne raffinierten Zucker. Kürbis und Pilze stehen bei den Herbstrezepten.","topics":[{"q":"grünkohl","chip":"Grünkohl","heading":"Mit Grünkohl","text":"Geschmort, als Pesto, im Salat oder als Chips aus dem Ofen.","count":19,"recipes":[{"slug":"low-carb-shakshuka-mit-paprika-gruenkohl-und-kurkuma","title":"Low-Carb Shakshuka mit Paprika, Grünkohl und Kurkuma","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/low-carb-shakshuka-mit-paprika-gruenkohl-und-kurkuma-main.webp","prepTime":10,"cookTime":20},{"slug":"vegane-one-pot-gnocchi-mit-cannellini-bohnen-und-gruenkohl","title":"Vegane One-Pot-Gnocchi mit Cannellini-Bohnen und Grünkohl","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegane-one-pot-gnocchi-mit-cannellini-bohnen-und-gruenkohl-main.webp","prepTime":10,"cookTime":15},{"slug":"winterlicher-gruenkohl-granatapfel-salat","title":"Grünkohl-Granatapfel-Salat mit 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Bowl.","count":23,"recipes":[{"slug":"high-protein-puten-spiesse-aus-dem-airfryer-mit-apfel-rotkohl-salat","title":"High Protein Puten-Spieße aus dem Airfryer mit Apfel-Rotkohl-Salat","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/high-protein-puten-spiesse-aus-dem-airfryer-mit-apfel-rotkohl-salat-main.webp","prepTime":15,"cookTime":12},{"slug":"vegane-buchweizen-bowl-mit-rotkohl-tofu-und-granatapfel","title":"Vegane Buchweizen-Bowl mit Rotkohl, Tofu und Granatapfel","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegane-buchweizen-bowl-mit-rotkohl-tofu-und-granatapfel-main.webp","prepTime":15,"cookTime":15},{"slug":"vegane-rotkohl-birnen-suppe-mit-walnuessen","title":"Vegane Rotkohl-Birnen-Suppe mit 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Klassisch wird er geschmort, roh schmeckt er fein geschnitten im Salat oder gebacken als Chips."}],"related":[{"slug":"leicht-ins-neue-jahr","title":"Leicht ins neue Jahr"},{"slug":"gesunde-suppen","title":"Gesunde Suppen"},{"slug":"herbstrezepte","title":"Herbstrezepte"},{"slug":"gesundes-weihnachtsmenue","title":"Gesundes Weihnachtsmenü"},{"slug":"kohl-rezepte","title":"Kohl-Rezepte"},{"slug":"eintopf-rezepte","title":"Eintopf-Rezepte"},{"slug":"veganuary-rezepte","title":"Veganuary-Rezepte"},{"slug":"leichte-rezepte-nach-den-feiertagen","title":"Leichte Rezepte nach den Feiertagen"},{"slug":"auflauf-rezepte","title":"Aufläufe & Gratins"}],"ratgeber":[]},"recipes":[{"id":"0749d03a-8afc-41ac-b7d9-6c2a6b2ecae3","title":"High Protein Steak aus dem Airfryer mit Pastinaken und 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