{"meta":{"title":"Winterrezepte","h1":"Gesunde Winterrezepte","description":"Gesunde Winterrezepte mit Grünkohl, Rosenkohl, Rotkohl, Wirsing, Lauch, Pastinaken und Rote Bete: Eintöpfe, Ofengerichte, Salate und Suppen – mit Nährwerten.","tags":["winter"],"count":224,"listHeading":"Alle Winterrezepte","intro":null,"answer":"Im Winter haben Kohl und Wurzelgemüse Saison: Grünkohl, Rosenkohl, Rotkohl, Wirsing, Lauch, Pastinaken, Steckrüben, Rote Bete und Feldsalat. Hier findest du Eintöpfe, Ofengerichte, Salate und Suppen mit diesen Zutaten, alle ohne raffinierten Zucker. Kürbis und Pilze stehen bei den Herbstrezepten.","topics":[],"faqs":[{"q":"Welches Gemüse hat im Winter Saison?","a":"Von Dezember bis Februar vor allem Grünkohl, Rosenkohl, Rotkohl, Weißkohl, Wirsing, Lauch, Feldsalat und Chicorée, dazu Lagergemüse wie Karotten, Pastinaken, Sellerie, Steckrüben, Rote Bete und Kartoffeln."},{"q":"Wie bereite ich Grünkohl zu?","a":"Zupf die Blätter von den harten Stielen, wasch sie gründlich und schneide sie klein. Klassisch wird er geschmort, roh schmeckt er fein geschnitten im Salat oder gebacken als Chips."}],"related":[{"slug":"leicht-ins-neue-jahr","title":"Leicht ins neue Jahr"},{"slug":"gesunde-suppen","title":"Gesunde Suppen"},{"slug":"herbstrezepte","title":"Herbstrezepte"},{"slug":"gesundes-weihnachtsmenue","title":"Gesundes Weihnachtsmenü"},{"slug":"kohl-rezepte","title":"Kohl-Rezepte"},{"slug":"eintopf-rezepte","title":"Eintopf-Rezepte"},{"slug":"veganuary-rezepte","title":"Veganuary-Rezepte"},{"slug":"leichte-rezepte-nach-den-feiertagen","title":"Leichte Rezepte nach den Feiertagen"},{"slug":"auflauf-rezepte","title":"Aufläufe & Gratins"}],"ratgeber":[]},"recipes":[{"id":"38179638-5937-4b7f-b4a9-f2243a35edbf","title":"Keto Lachsforelle aus dem Airfryer mit Rahmwirsing und brauner 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