{"meta":{"title":"Zuckerfasten","h1":"Zuckerfasten: Frühstück, Snacks und Desserts ohne Industriezucker","description":"Frühstück, Snacks und Desserts für die Fastenzeit, ganz ohne süßende Zutat: weder Honig noch Sirup oder Datteln – Süße kommt höchstens aus frischem Obst.","tags":["zuckerfrei"],"count":414,"listHeading":"Alle Rezepte fürs Zuckerfasten","intro":null,"answer":"Beim Zuckerfasten lässt du für eine Zeit zugesetzten Zucker weg, viele in der Fastenzeit ab Aschermittwoch. Am schwierigsten sind Frühstück und der süße Snack zwischendurch. Die Rezepte hier kommen deshalb ganz ohne süßende Zutat aus – kein Honig, kein Ahornsirup, keine Datteln. Süße bringt höchstens frisches Obst, Aroma kommt von Zimt, Vanille und Nüssen.","topics":[{"q":"frühstück","chip":"Frühstück","heading":"Frühstück","text":"Porridge mit Beeren, Eier mit Gemüse und herzhafte Brote.","count":243,"recipes":[{"slug":"low-carb-quark-schmarrn-mit-zimt-und-warmen-brombeeren","title":"Low-Carb Quark-Schmarrn mit Zimt und warmen Brombeeren","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/low-carb-quark-schmarrn-mit-zimt-und-warmen-brombeeren-main.webp","prepTime":10,"cookTime":15},{"slug":"low-carb-zimt-overnight-muesli-mit-quark-leinsamen-und-heidelbeeren","title":"Low-Carb Zimt-Overnight-Müsli mit Quark, Leinsamen und 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Meist lässt man zugesetzten Zucker und süßende Zutaten wie Honig, Sirup und Datteln weg und isst weiter frisches Obst. Die Rezepte hier halten sich an diese strenge Variante."},{"q":"Wann ist Zuckerfasten?","a":"Viele fasten in den sieben Wochen von Aschermittwoch bis Ostern. Du kannst aber jederzeit starten, zum Beispiel für vier Wochen im Januar."},{"q":"Was kann ich beim Zuckerfasten frühstücken?","a":"Porridge mit Beeren und Zimt, Eier mit Gemüse, Joghurt mit Nüssen oder ein herzhaftes Brot mit Hüttenkäse. Zimt und Vanille geben Aroma, ohne zu süßen."}],"related":[{"slug":"leicht-ins-neue-jahr","title":"Leicht ins neue Jahr"},{"slug":"veganuary-rezepte","title":"Veganuary-Rezepte"},{"slug":"winterrezepte","title":"Winterrezepte"},{"slug":"saettigende-rezepte-wenig-kalorien","title":"Sättigend unter 450 kcal"}],"ratgeber":[]},"recipes":[{"id":"0301b0e8-6edb-4f5f-91cd-73ca0894792b","title":"Low-Carb Quark-Schmarrn mit Zimt und warmen Brombeeren","slug":"low-carb-quark-schmarrn-mit-zimt-und-warmen-brombeeren","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/low-carb-quark-schmarrn-mit-zimt-und-warmen-brombeeren-main.webp","totalTime":25,"calories":449,"protein":36,"authorName":"SmarTasty","likes":5},{"id":"12fff13a-fa04-456c-b412-ba624619b98b","title":"Low-Carb Zimt-Overnight-Müsli mit Quark, Leinsamen und 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