{"meta":{"title":"Zuckerfasten","h1":"Zuckerfasten: Frühstück, Snacks und Desserts ohne Industriezucker","description":"Frühstück, Snacks und Desserts für die Fastenzeit, ganz ohne süßende Zutat: weder Honig noch Sirup oder Datteln – Süße kommt höchstens aus frischem Obst.","tags":["zuckerfrei"],"count":414,"listHeading":"Alle Rezepte fürs Zuckerfasten","intro":null,"answer":"Beim Zuckerfasten lässt du für eine Zeit zugesetzten Zucker weg, viele in der Fastenzeit ab Aschermittwoch. Am schwierigsten sind Frühstück und der süße Snack zwischendurch. Die Rezepte hier kommen deshalb ganz ohne süßende Zutat aus – kein Honig, kein Ahornsirup, keine Datteln. Süße bringt höchstens frisches Obst, Aroma kommt von Zimt, Vanille und Nüssen.","topics":[],"faqs":[{"q":"Was ist beim Zuckerfasten erlaubt?","a":"Das legst du selbst fest. Meist lässt man zugesetzten Zucker und süßende Zutaten wie Honig, Sirup und Datteln weg und isst weiter frisches Obst. Die Rezepte hier halten sich an diese strenge Variante."},{"q":"Wann ist Zuckerfasten?","a":"Viele fasten in den sieben Wochen von Aschermittwoch bis Ostern. Du kannst aber jederzeit starten, zum Beispiel für vier Wochen im Januar."},{"q":"Was kann ich beim Zuckerfasten frühstücken?","a":"Porridge mit Beeren und Zimt, Eier mit Gemüse, Joghurt mit Nüssen oder ein herzhaftes Brot mit Hüttenkäse. Zimt und Vanille geben Aroma, ohne zu süßen."}],"related":[{"slug":"leicht-ins-neue-jahr","title":"Leicht ins neue Jahr"},{"slug":"veganuary-rezepte","title":"Veganuary-Rezepte"},{"slug":"winterrezepte","title":"Winterrezepte"},{"slug":"saettigende-rezepte-wenig-kalorien","title":"Sättigend unter 450 kcal"}],"ratgeber":[]},"recipes":[{"id":"be70246d-f53a-4640-9b75-5f38f0417a9d","title":"Low-Carb Himbeer-Kokos-Cheesecake im Glas","slug":"low-carb-himbeer-kokos-cheesecake-im-glas","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/low-carb-himbeer-kokos-cheesecake-im-glas-main-v2.png","totalTime":15,"calories":290,"protein":25,"authorName":"SmarTasty","likes":0},{"id":"bb6d3ca4-fad4-4a8f-be26-ece3511d2532","title":"Gebackene Avocado mit Ei und Räucherlachs","slug":"gebackene-avocado-mit-ei-und-raeucherlachs","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/gebackene-avocado-mit-ei-und-raeucherlachs-main.png","totalTime":20,"calories":479,"protein":28,"authorName":"SmarTasty","likes":0},{"id":"bb3f845d-e454-4570-abc7-cf4c2d16827e","title":"Low-Carb italienische Frittata mit Zucchini und sonnengetrockneten Tomaten","slug":"low-carb-italienische-frittata-mit-zucchini-und-sonnengetrockneten-tomaten","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/italienische-frittata-mit-zucchini-und-sonnengetrockneten-tomaten-main.png","totalTime":30,"calories":280,"protein":20,"authorName":"SmarTasty","likes":0},{"id":"b818f0d4-070f-404d-a58b-86b460e894fc","title":"Veganer Heidelbeer-Chia-Pudding mit Kokosmilch","slug":"heidelbeer-chia-pudding-mit-kokosmilch","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/heidelbeer-chia-pudding-mit-kokosmilch-main.png","totalTime":10,"calories":350,"protein":7,"authorName":"SmarTasty","likes":0},{"id":"b735104f-04c8-45a8-aa67-97339842d1c4","title":"Grüne Erbsen-Pancakes mit Feta-Creme","slug":"erbsen-pancakes-feta","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/erbsen-pancakes-feta-main-v2.png","totalTime":25,"calories":350,"protein":18,"authorName":"SmarTasty","likes":0},{"id":"b547cea2-6ada-4d84-8c48-4a53ce740ec2","title":"Scharfe Edamame mit Chili und Knoblauch","slug":"scharfe-edamame-mit-chili-und-knoblauch","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/scharfe-edamame-mit-chili-und-knoblauch-main.png","totalTime":15,"calories":220,"protein":18,"authorName":"SmarTasty","likes":0,"appHide":"duplicate"},{"id":"b2aca3b8-f6d8-441e-a578-996dfa749a0f","title":"Keto Zitronen-Ricotta-Creme","slug":"keto-zitronen-ricotta-creme","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/keto-zitronen-ricotta-creme-main-v2.png","totalTime":10,"calories":300,"protein":12,"authorName":"SmarTasty","likes":0},{"id":"b0990046-3eea-4991-8006-b7863bd8dec7","title":"Veganes Schoko-Bananen-Eis","slug":"veganes-schoko-bananen-eis","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganes-schoko-bananen-eis-main.png","totalTime":5,"calories":180,"protein":3,"authorName":"SmarTasty","likes":0},{"id":"aed5fd57-6f1a-4d32-b352-76654c9d646b","title":"Vegane knusprige Maniok-Pommes mit cremigem Cashew-Limetten-Dip","slug":"vegan-knusprige-maniok-pommes-mit-cashew-dip","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegan-knusprige-maniok-pommes-mit-cashew-dip-main.png","totalTime":50,"calories":290,"protein":4,"authorName":"SmarTasty","likes":0,"appHide":"weak"},{"id":"aec01138-9007-4831-a355-ec0767cb1875","title":"Paleo Rindertalg-Pommes aus dem Airfryer mit Rosmarinsalz","slug":"paleo-rindertalg-pommes-aus-dem-airfryer-mit-rosmarinsalz","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/paleo-rindertalg-pommes-aus-dem-airfryer-mit-rosmarinsalz-main.webp","totalTime":50,"calories":257,"protein":5,"authorName":"SmarTasty","likes":0,"appHide":"weak"},{"id":"ae9f9b5b-6ba8-47f7-a238-4d9a45d5bd2f","title":"Kerniges Avocado-Hüttenkäse-Brot","slug":"kerniges-avocado-huettenkaese-brot","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/kerniges-avocado-huettenkaese-brot-main.png","totalTime":10,"calories":617,"protein":29,"authorName":"SmarTasty","likes":0},{"id":"ade17cbd-2c39-4104-a38e-d4ec456b154c","title":"Buntes Gemüse-Omelett mit Fetakäse","slug":"gemuese-omelett-fetakaese","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/gemuese-omelett-fetakaese-main.png","totalTime":20,"calories":350,"protein":25,"authorName":"SmarTasty","likes":0},{"id":"ace5afc3-de7e-4748-a7bc-14c8744cdb16","title":"Haferflocken-Bowl mit Spiegelei","slug":"herzhafte-haferflocken-bowl-mit-spiegelei","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/herzhafte-haferflocken-bowl-mit-spiegelei.png","totalTime":20,"calories":340,"protein":18,"authorName":"SmarTasty","likes":0},{"id":"aae85589-e3a3-457a-8d7f-891043d4756c","title":"Low-Carb Avocado-Eiersalat mit Joghurt","slug":"low-carb-avocado-eiersalat-mit-joghurt","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/low-carb-avocado-eiersalat-mit-joghurt-main.png","totalTime":10,"calories":310,"protein":16,"authorName":"SmarTasty","likes":0,"appHide":"duplicate"},{"id":"a709f51e-ded1-4c28-98ed-fd623790ee5f","title":"Veganes Kichererbsen-Shakshuka","slug":"veganes-kichererbsen-shakshuka","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganes-kichererbsen-shakshuka-main-v2.png","totalTime":30,"calories":320,"protein":12,"authorName":"SmarTasty","likes":0},{"id":"a526cfa6-b5ec-4c0c-9443-13141640bf13","title":"High Protein Spargel-Pancake","slug":"high-protein-spargel-pancake","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/high-protein-spargel-pancake-main-v2.png","totalTime":30,"calories":420,"protein":22,"authorName":"SmarTasty","likes":0,"appHide":"weak"},{"id":"a2815ae5-75de-4d5d-bf84-9ab49c8d8012","title":"Low-Carb Spargel-Omelett mit Artischockenherzen","slug":"low-carb-spargel-omelett-mit-artischockenherzen","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/low-carb-spargel-omelett-mit-artischockenherzen-main-v2.png","totalTime":25,"calories":310,"protein":22,"authorName":"SmarTasty","likes":0},{"id":"a2482248-1cfc-4cfc-b137-066e1c39b723","title":"Bunte Süßkartoffel-Waffeln mit Avocado","slug":"suesskartoffel-waffeln-avocado","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/suesskartoffel-waffeln-avocado-main.png","totalTime":35,"calories":480,"protein":18,"authorName":"SmarTasty","likes":0},{"id":"a20228c1-1e6e-4adb-bd9f-039ac012a337","title":"Vegetarische Käsestangen mit Bergkäse und Dinkel","slug":"vegetarische-kaesestangen-mit-bergkaese-und-dinkel","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegetarische-kaesestangen-mit-bergkaese-und-dinkel-main.webp","totalTime":35,"calories":232,"protein":10,"authorName":"SmarTasty","likes":0},{"id":"a14cd8e8-ff0a-43ed-9235-4da4b1ee5cdc","title":"Süßes Blaubeer-Vanille-Baked-Oats","slug":"suesses-blaubeer-vanille-baked-oats","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/suesses-blaubeer-vanille-baked-oats-main-v2.png","totalTime":25,"calories":426,"protein":15,"authorName":"SmarTasty","likes":0},{"id":"a0e71c3f-c401-40e4-a159-0ce99e34d88c","title":"Glutenfreies Walnussbrot aus Buchweizen","slug":"glutenfreies-walnuss-buchweizen-brot","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/glutenfreies-walnuss-buchweizen-brot.png","totalTime":75,"calories":280,"protein":9,"authorName":"SmarTasty","likes":0},{"id":"9fcc26b6-a5fc-4894-bc0e-53667e36ad39","title":"Keto Rosenkohl-Frittata mit Bergkäse zum Weihnachtsfrühstück","slug":"keto-rosenkohl-frittata-mit-bergkaese-zum-weihnachtsfruehstueck","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/keto-rosenkohl-frittata-mit-bergkaese-zum-weihnachtsfruehstueck-main.webp","totalTime":40,"calories":449,"protein":25,"authorName":"SmarTasty","likes":0},{"id":"9f80cc7e-b2d1-48b3-849e-f6dfe652063e","title":"Glutenfreie Kartoffel-Frittata mit Paprika und Zucchini","slug":"glutenfrei-kartoffel-frittata-mit-paprika-und-zucchini","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/glutenfrei-kartoffel-frittata-mit-paprika-und-zucchini-main.png","totalTime":35,"calories":380,"protein":20,"authorName":"SmarTasty","likes":0},{"id":"9ec50d71-8971-423b-9416-46a2b1dd543c","title":"Keto Himbeer-Pistazien-Tarte","slug":"zuckerfreie-himbeer-pistazien-tarte","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/zuckerfreie-himbeer-pistazien-tarte-main.png","totalTime":20,"calories":310,"protein":7,"authorName":"SmarTasty","likes":0}],"total":414,"offset":240,"limit":24,"q":null,"topic":null,"hasMore":true}