{"meta":{"title":"Zuckerfasten","h1":"Zuckerfasten: Frühstück, Snacks und Desserts ohne Industriezucker","description":"Frühstück, Snacks und Desserts für die Fastenzeit, ganz ohne süßende Zutat: weder Honig noch Sirup oder Datteln – Süße kommt höchstens aus frischem Obst.","tags":["zuckerfrei"],"count":414,"listHeading":"Alle Rezepte fürs Zuckerfasten","intro":null,"answer":"Beim Zuckerfasten lässt du für eine Zeit zugesetzten Zucker weg, viele in der Fastenzeit ab Aschermittwoch. Am schwierigsten sind Frühstück und der süße Snack zwischendurch. Die Rezepte hier kommen deshalb ganz ohne süßende Zutat aus – kein Honig, kein Ahornsirup, keine Datteln. Süße bringt höchstens frisches Obst, Aroma kommt von Zimt, Vanille und Nüssen.","topics":[],"faqs":[{"q":"Was ist beim Zuckerfasten erlaubt?","a":"Das legst du selbst fest. Meist lässt man zugesetzten Zucker und süßende Zutaten wie Honig, Sirup und Datteln weg und isst weiter frisches Obst. Die Rezepte hier halten sich an diese strenge Variante."},{"q":"Wann ist Zuckerfasten?","a":"Viele fasten in den sieben Wochen von Aschermittwoch bis Ostern. Du kannst aber jederzeit starten, zum Beispiel für vier Wochen im Januar."},{"q":"Was kann ich beim Zuckerfasten frühstücken?","a":"Porridge mit Beeren und Zimt, Eier mit Gemüse, Joghurt mit Nüssen oder ein herzhaftes Brot mit Hüttenkäse. Zimt und Vanille geben Aroma, ohne zu süßen."}],"related":[{"slug":"leicht-ins-neue-jahr","title":"Leicht ins neue Jahr"},{"slug":"veganuary-rezepte","title":"Veganuary-Rezepte"},{"slug":"winterrezepte","title":"Winterrezepte"},{"slug":"saettigende-rezepte-wenig-kalorien","title":"Sättigend unter 450 kcal"}],"ratgeber":[]},"recipes":[{"id":"feb4267a-8eea-487a-890c-6f2362054bba","title":"Mandelmilch selber machen aus eingeweichten Mandeln","slug":"mandelmilch-selber-machen-aus-eingeweichten-mandeln","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/mandelmilch-selber-machen-aus-eingeweichten-mandeln-main.webp","totalTime":15,"calories":60,"protein":2,"authorName":"SmarTasty","likes":0},{"id":"f9c532d6-4870-46a5-8a3e-900a19d6c880","title":"Blaumohn-Pancakes","slug":"vegane-blaumohn-pancakes","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegane-blaumohn-pancakes-main-sun1.webp","totalTime":25,"calories":310,"protein":18,"authorName":"SmarTasty","likes":0},{"id":"f34c71b1-536d-4342-ace1-3e3e79040256","title":"Apfel-Zimt Baked Oats","slug":"apfel-zimt-baked-oats","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/apfel-zimt-baked-oats-main-sun1.webp","totalTime":40,"calories":340,"protein":10,"authorName":"SmarTasty","likes":0},{"id":"efe4bc66-d1dd-42a8-a05d-6a425d800d2d","title":"Vegane Buchweizen-Pancakes mit Apfel","slug":"vegane-buchweizen-pancakes-mit-apfel","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegane-buchweizen-pancakes-mit-apfel-main-sun1.webp","totalTime":25,"calories":380,"protein":12,"authorName":"SmarTasty","likes":0},{"id":"e21bfea6-4518-4fa0-aae8-4386353ad339","title":"Low-Carb Himbeer-Kokos-Riegel","slug":"low-carb-himbeer-kokos-riegel","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/low-carb-himbeer-kokos-riegel-main-sun1.webp","totalTime":15,"calories":230,"protein":2,"authorName":"SmarTasty","likes":0},{"id":"e0cc3fe9-7909-44b1-95b7-e36031f1dda0","title":"Herzhafte Räuchertofu-Ei-Avocado Frühstücks-Bowl","slug":"herzhafte-raeuchertofu-ei-avocado-fruehstuecks-bowl","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/herzhafte-raeuchertofu-ei-avocado-fruehstuecks-bowl-main-sun1.webp?v=1791806711892","totalTime":15,"calories":705,"protein":24,"authorName":"SmarTasty","likes":0,"appHide":"data"},{"id":"df6f9d90-033e-4c02-a0dd-3493dbcc90f1","title":"Knoblauchöl selber machen mit Olivenöl","slug":"knoblauchoel-selber-machen-mit-olivenoel","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/knoblauchoel-selber-machen-mit-olivenoel-main.webp","totalTime":35,"calories":128,"protein":null,"authorName":"SmarTasty","likes":0},{"id":"de6df03b-9a00-4320-b7f5-f6409e19ca3f","title":"Knusprige Apfelchips aus dem Ofen","slug":"knusprige-apfelchips-aus-dem-ofen","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/knusprige-apfelchips-aus-dem-ofen-main-sun1.webp","totalTime":100,"calories":160,"protein":0.5,"authorName":"SmarTasty","likes":0},{"id":"d7cf50d7-97b1-47a1-806d-329a21442129","title":"Vegetarische Vanille-Blaubeer-Pancakes","slug":"vegetarische-vanille-blaubeer-pancakes","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegetarische-vanille-blaubeer-pancakes-main-sun1.webp","totalTime":25,"calories":318,"protein":21,"authorName":"SmarTasty","likes":0},{"id":"d52cc30b-a1c0-4171-bf59-308f4f71eb7e","title":"Apfelmus ohne Zuckerzusatz selber machen","slug":"apfelmus-ohne-zuckerzusatz-selber-machen","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/apfelmus-ohne-zuckerzusatz-selber-machen-main.webp","totalTime":35,"calories":92,"protein":1,"authorName":"SmarTasty","likes":0},{"id":"bbddc8bf-1f78-465c-a139-f4d871a90d9a","title":"Keto Räuchertofu-Ei-Muffins mit Spinat","slug":"keto-raeuchertofu-ei-muffins-mit-spinat","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/keto-raeuchertofu-ei-muffins-mit-spinat-main-sun1.webp?v=1791806711892","totalTime":28,"calories":180,"protein":14,"authorName":"SmarTasty","likes":0,"appHide":"data"},{"id":"b986e25a-09b7-4d62-9324-8f121ac5fdf7","title":"Protein-Kokos-Porridge mit frischer Mango","slug":"protein-kokos-porridge-mit-mango","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/protein-kokos-porridge-mit-mango-main-sun1.webp","totalTime":15,"calories":410,"protein":24,"authorName":"SmarTasty","likes":0},{"id":"b8ff6811-e9e5-4fa4-a539-20e620ad1433","title":"Wachsweiche Eier aus dem Airfryer mit Kresse-Quark und Vollkornbrot","slug":"wachsweiche-eier-aus-dem-airfryer-mit-kresse-quark-und-vollkornbrot","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/wachsweiche-eier-aus-dem-airfryer-mit-kresse-quark-und-vollkornbrot-main.webp","totalTime":20,"calories":304,"protein":26,"authorName":"SmarTasty","likes":0},{"id":"b4551be3-d2d6-44d4-91f3-717684f79c26","title":"Herzhaftes Avocado-Brot mit pochiertem Ei und Chili","slug":"herzhaftes-avocado-brot-mit-pochiertem-ei-und-chili","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/herzhaftes-avocado-brot-mit-pochiertem-ei-und-chili-main-sun1.webp","totalTime":15,"calories":594,"protein":24,"authorName":"SmarTasty","likes":0},{"id":"aa19b07b-d097-45d8-9e5e-4ee31ae8f520","title":"Veganes Hafer-Feigen-Auflauf","slug":"warmer-hafer-feigen-auflauf-baked-oatmeal","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/warmer-hafer-feigen-auflauf-baked-oatmeal-main-sun1.webp","totalTime":40,"calories":350,"protein":9,"authorName":"SmarTasty","likes":0},{"id":"a72d1f69-5a14-4bce-9d94-82dfb30abf7f","title":"Mayonnaise mit Olivenöl selber machen","slug":"mayonnaise-mit-olivenoel-selber-machen","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/mayonnaise-mit-olivenoel-selber-machen-main.webp","totalTime":10,"calories":131,"protein":0,"authorName":"SmarTasty","likes":0},{"id":"a71129f2-b51a-4708-bc1d-2bee2061d9fa","title":"Veganer Amaranth-Porridge mit Heidelbeeren","slug":"veganer-amaranth-porridge-mit-heidelbeeren","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganer-amaranth-porridge-mit-heidelbeeren-main-sun1.webp","totalTime":20,"calories":380,"protein":18,"authorName":"SmarTasty","likes":0},{"id":"a38908af-3b8f-46f9-b508-57cfdc67cd42","title":"Low-Carb Zucchini-Frittata","slug":"low-carb-zucchini-frittata","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/low-carb-zucchini-frittata-main-sun1.webp","totalTime":25,"calories":310,"protein":20,"authorName":"SmarTasty","likes":0},{"id":"a0ec26c1-a151-433b-81f8-069057d2cd89","title":"Vegane Kokos-Panna-Cotta","slug":"vegane-kokos-panna-cotta","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegane-kokos-panna-cotta-main-sun1.webp","totalTime":25,"calories":450,"protein":3,"authorName":"SmarTasty","likes":0},{"id":"9f2f78fe-49ad-4959-8e50-912e051b2140","title":"Gemüsebrühe ohne Zwiebeln und Knoblauch selber machen","slug":"gemuesebruehe-ohne-zwiebeln-und-knoblauch-selber-machen","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/gemuesebruehe-ohne-zwiebeln-und-knoblauch-selber-machen-main.webp","totalTime":85,"calories":36,"protein":0,"authorName":"SmarTasty","likes":0},{"id":"9987add1-ecb5-4eaf-9724-e3732b214aa8","title":"Vegane Zimt-Apfelringe mit Mandelmus","slug":"gebackene-zimt-apfelringe-mit-mandelmus","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/gebackene-zimt-apfelringe-mit-mandelmus-main-sun1.webp","totalTime":25,"calories":180,"protein":3,"authorName":"SmarTasty","likes":0},{"id":"995d4a15-65e6-4be0-80a0-1e3a1f0b3bfa","title":"Histaminarmes Basilikum-Pesto ohne Knoblauch","slug":"histaminarmes-basilikum-pesto-ohne-knoblauch","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/histaminarmes-basilikum-pesto-ohne-knoblauch-main.webp","totalTime":13,"calories":201,"protein":2,"authorName":"SmarTasty","likes":0},{"id":"96d4ec4f-9ebd-4783-a3c1-7440c2dc6a72","title":"Schneller Bärlauch-Aufstrich auf Sauerteigbrot","slug":"schneller-baerlauch-aufstrich-auf-sauerteigbrot","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/schneller-baerlauch-aufstrich-auf-sauerteigbrot-main-sun1.webp","totalTime":10,"calories":280,"protein":10,"authorName":"SmarTasty","likes":0},{"id":"9676fd38-c6ef-4892-abd7-cad47d159934","title":"Edamame-Erbsen-Dip mit Gemüsesticks","slug":"edamame-erbsen-dip-mit-gemuesesticks","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/edamame-erbsen-dip-mit-gemuesesticks-main.webp","totalTime":20,"calories":236,"protein":12,"authorName":"SmarTasty","likes":0}],"total":414,"offset":96,"limit":24,"q":null,"topic":null,"hasMore":true}