{"meta":{"title":"Desserts nur mit Obst gesüßt","h1":"Desserts nur mit Obst gesüßt","description":"Dessert-Rezepte ohne Zucker, Honig oder Sirup – gesüßt nur mit Datteln, reifer Banane, Apfelmus oder Trockenobst: Energy Balls, Mousse, Brownies und No-Bake-Kuchen.","tags":["nur_obst_gesuesst","desserts"],"count":61,"listHeading":"Desserts, nur mit Obst gesüßt","intro":"Nur mit Obst gesüßt heißt bei SmarTasty: kein Haushaltszucker, kein Honig, kein Ahornsirup und kein Kokosblütenzucker. Die Süße kommt aus Datteln, sehr reifer Banane, Apfelmus oder Trockenobst, dazu Zimt, Vanille, Nussmus oder Kakao. So entstehen Energy Balls, Mousse, Brownies, Fudge und No-Bake-Kuchen. Auch Obst bringt Zucker mit – die Nährwerte zeigen ihn pro Portion.","answer":null,"topics":[],"faqs":[{"q":"Womit werden diese Desserts gesüßt?","a":"Mit Datteln, sehr reifer Banane, Apfelmus oder Trockenobst wie Rosinen. Zimt, Vanille und Nussmus verstärken den süßen Geschmack."},{"q":"Haben diese Desserts weniger Kalorien?","a":"Nicht automatisch. Nüsse, Nussmus, Kokos und Datteln bringen viel Energie mit. Die Nährwerte pro Portion stehen bei jedem Rezept."},{"q":"Warum fehlen Desserts mit Honig oder Ahornsirup?","a":"Honig und Ahornsirup bestehen wie Haushaltszucker vor allem aus Glukose, Fruktose und Saccharose. Deshalb zählen sie bei uns als zugesetzter Zucker. 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