{"recipes":[{"id":"9fc5a1ec-0d8e-4518-9de0-dcfe9b46a3dc","title":"Veganes Halloween-Chili mit schwarzen Bohnen und Kürbis","slug":"veganes-halloween-chili-mit-schwarzen-bohnen-und-kuerbis","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganes-halloween-chili-mit-schwarzen-bohnen-und-kuerbis-main.webp","prepTime":15,"cookTime":30,"createdAt":1792311211229,"macros":{"calories":281,"protein":15.7,"carbs":33.7,"fat":9.3,"healthScore":100,"satietyScore":10,"processingGradeScore":9.8,"hormoneBalanceScore":8,"longevityScore":10,"antioxidantScore":10,"antiInflammatoryScore":10,"gutHealthScore":10,"glucoseStabilityScore":9,"nutrientDensityScore":9,"pralScore":10,"fiber":20},"tags":["Abendessen","Vegan","Glutenfrei","Kuhmilchfrei","Vegetarisch","Zuckerfrei","Sojafrei","Nussfrei","Ballaststoffreich","Low-Carb","Mittagessen","Ohne Backen","Meal-Prep","Abnehmen","Eisenreich","High-Vitamin-C","Magnesium","Antientzündlich","Basisch","Darmfreundlich","Longevity","Antioxidantienreich","Blutzuckerfreundlich","Sättigend","Nährstoffdicht","Clean Eating"],"taxonomySlugs":["abendessen","vegan","glutenfrei","kuhmilchfrei","vegetarisch","zuckerfrei","sojafrei","nussfrei","ballaststoffreich","low_carb","mittagessen","ohne_backen","meal_prep","abnehmen","eisenreich","high_vitamin_c","magnesium","antientzuendlich","basisch","darmfreundlich","longevity","antioxidantienreich","blutzuckerfreundlich","saettigend","naehrstoffdicht","clean_eating"],"ingredientNames":["zwiebel","knoblauchzehen","paprika","hokkaido","olivenoel","tomatenmark","kakaopulver","kreuzkümmel","rauchpaprika","zimt","chiliflocken","stückige tomaten","gemüsebrühe","schwarze bohnen","salz","avocado","limette","bund koriander"]},{"id":"3d8823ae-f86e-4288-be5a-c6ab90bd8a4a","title":"Grüne Hexensuppe mit Brokkoli und Joghurt-Spinnennetz","slug":"gruene-hexensuppe-mit-brokkoli-erbsen-und-joghurt-spinnennetz","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/gruene-hexensuppe-mit-brokkoli-erbsen-und-joghurt-spinnennetz-main.webp","prepTime":15,"cookTime":25,"createdAt":1791027764607,"macros":{"calories":228,"protein":11.8,"carbs":22.2,"fat":8.3,"healthScore":100,"satietyScore":9,"processingGradeScore":9.7,"hormoneBalanceScore":8,"longevityScore":10,"antioxidantScore":10,"antiInflammatoryScore":10,"gutHealthScore":10,"glucoseStabilityScore":8,"nutrientDensityScore":10,"pralScore":10,"fiber":8},"tags":["Mittagessen","Familienfreundlich","Vegetarisch","Glutenfrei","Zuckerfrei","Sojafrei","Nussfrei","Ballaststoffreich","Low-Carb","Abendessen","Ohne Backen","Abnehmen","High-Vitamin-C","Magnesium","Probiotisch","Antientzündlich","Basisch","Darmfreundlich","Longevity","Antioxidantienreich","Hormonbalance","Sättigend","Nährstoffdicht","Clean Eating"],"taxonomySlugs":["mittagessen","familienfreundlich","vegetarisch","glutenfrei","zuckerfrei","sojafrei","nussfrei","ballaststoffreich","low_carb","abendessen","ohne_backen","abnehmen","high_vitamin_c","magnesium","probiotisch","antientzuendlich","basisch","darmfreundlich","longevity","antioxidantienreich","hormonbalance_pcos","saettigend","naehrstoffdicht","clean_eating"],"al":"m","ingredientNames":["zwiebel","knoblauch","olivenoel","kartoffeln","brokkoli","gemüsebrühe","erbsen","spinat","muskat","salz","pfeffer","joghurt","kürbiskerne"]},{"id":"5b0e903d-d544-4c6d-9d72-cc0647d33a97","title":"Low-Carb Rotkohl mit Orange, Zimt und Walnüssen","slug":"low-carb-rotkohl-mit-orange-zimt-und-walnuessen","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/low-carb-rotkohl-mit-orange-zimt-und-walnuessen-main.webp","prepTime":15,"cookTime":45,"createdAt":1790941578140,"macros":{"calories":198,"protein":5,"carbs":16.5,"fat":11.1,"healthScore":98,"satietyScore":6,"processingGradeScore":9.9,"hormoneBalanceScore":8,"longevityScore":7,"antioxidantScore":8,"antiInflammatoryScore":10,"gutHealthScore":7,"glucoseStabilityScore":10,"nutrientDensityScore":9,"pralScore":10,"fiber":6},"tags":["Low-Carb","Vegetarisch","Glutenfrei","Zuckerfrei","Sojafrei","Ohne Backen","Abnehmen","High-Vitamin-C","Mittagessen","Abendessen","Antientzündlich","Basisch","Longevity","Antioxidantienreich","Blutzuckerfreundlich","Nährstoffdicht","Clean Eating"],"taxonomySlugs":["low_carb","vegetarisch","glutenfrei","zuckerfrei","sojafrei","ohne_backen","abnehmen","high_vitamin_c","mittagessen","abendessen","antientzuendlich","basisch","longevity","antioxidantienreich","blutzuckerfreundlich","naehrstoffdicht","clean_eating"],"al":"mn","ingredientNames":["rotkohl","bio-orange","zwiebel","butter","apfelessig","walnuss","zimtstange","nelken","lorbeerblatt","salz"]},{"id":"d9b2e10f-fce7-40b5-8aea-12f49e171220","title":"Keto Edamame-Avocado-Creme auf Kohlrabi","slug":"keto-edamame-avocado-creme-auf-kohlrabi","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/keto-edamame-avocado-creme-auf-kohlrabi-main.png","prepTime":10,"cookTime":0,"createdAt":1775944542020,"macros":{"calories":310,"protein":14,"carbs":12,"fat":24,"healthScore":98,"satietyScore":6,"processingGradeScore":9.9,"hormoneBalanceScore":10,"longevityScore":9,"antioxidantScore":7,"antiInflammatoryScore":9,"gutHealthScore":8,"glucoseStabilityScore":9,"nutrientDensityScore":10,"pralScore":10,"fiber":9},"tags":["Kuhmilchfrei","Glutenfrei","Zuckerfrei","Nussfrei","Keto","Low-Carb","Abnehmen","Unter 30 Minuten","Schnell","Einfach","Ohne Backen","Antientzündlich","Basisch","Darmfreundlich","Longevity","Hormonbalance","Blutzuckerfreundlich","Nährstoffdicht","Clean Eating","Omega-3-reich","Vegan","Vegetarisch","Snacks"],"taxonomySlugs":["kuhmilchfrei","glutenfrei","zuckerfrei","nussfrei","keto","low_carb","abnehmen","unter_30_minuten","schnell","einfach","ohne_backen","antientzuendlich","basisch","darmfreundlich","longevity","hormonbalance_pcos","blutzuckerfreundlich","naehrstoffdicht","clean_eating","omega_3_reich","vegan","vegetarisch","snacks"],"al":"s","appHide":"weak","ingredientNames":["kohlrabi","edamame","avocado","olivenoel","zitronensaft","knoblauch","salz","pfeffer"]},{"id":"f5d56b68-33af-4cd6-abea-dcace6a3d822","title":"Glutenfreier Linsen-Bolognese mit Zucchini-Nudeln","slug":"glutenfreier-linsen-bolognese-mit-zucchini-nudeln","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/glutenfreier-linsen-bolognese-mit-zucchini-nudeln-main-sun1.webp","prepTime":15,"cookTime":30,"createdAt":1773653701851,"macros":{"calories":310,"protein":18,"carbs":38,"fat":8,"healthScore":98,"satietyScore":9,"processingGradeScore":10,"hormoneBalanceScore":8,"longevityScore":9,"antioxidantScore":9,"antiInflammatoryScore":9,"gutHealthScore":10,"glucoseStabilityScore":8,"nutrientDensityScore":10,"pralScore":10,"fiber":10},"tags":["Antientzündlich","Basisch","Darmfreundlich","Longevity","Antioxidantienreich","Sättigend","Nährstoffdicht","Clean Eating","Vegan","Vegetarisch","Eisenreich","Kaliumreich","Folsäure","Mittagessen","Abendessen","Kuhmilchfrei","Glutenfrei","Zuckerfrei","Sojafrei","Nussfrei","Ballaststoffreich","Mediterran","Familienfreundlich","Ohne Backen"],"taxonomySlugs":["antientzuendlich","basisch","darmfreundlich","longevity","antioxidantienreich","saettigend","naehrstoffdicht","clean_eating","vegan","vegetarisch","eisenreich","kaliumreich","folsaeure","mittagessen","abendessen","kuhmilchfrei","glutenfrei","zuckerfrei","sojafrei","nussfrei","ballaststoffreich","mediterran","familienfreundlich","ohne_backen"],"al":"c","sv":1,"appHide":"duplicate","ingredientNames":["linse","tomate","karotte","sellerie","zwiebel","knoblauch","olivenoel","zucchini","oregano","basilikum","salz","pfeffer"],"pp":29},{"id":"6379257f-680a-4205-826e-cd219c9b87ef","title":"Veganes Erdbeer-Rhabarber-Kompott","slug":"veganes-erdbeer-rhabarber-kompott","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganes-erdbeer-rhabarber-kompott-main-v2.png","prepTime":10,"cookTime":15,"createdAt":1777112814531,"macros":{"calories":100,"protein":3,"carbs":15,"fat":3,"healthScore":97,"satietyScore":6,"processingGradeScore":9.8,"hormoneBalanceScore":9,"longevityScore":6,"antioxidantScore":6,"antiInflammatoryScore":10,"gutHealthScore":6,"glucoseStabilityScore":9,"nutrientDensityScore":10,"pralScore":10,"fiber":6},"tags":["Vegan","Vegetarisch","Kuhmilchfrei","Glutenfrei","Sojafrei","Nussfrei","High-Vitamin-C","Unter 30 Minuten","Schnell","Einfach","Ohne Backen","Antientzündlich","Basisch","Blutzuckerfreundlich","Nährstoffdicht","Clean Eating","Paleo","Desserts"],"taxonomySlugs":["vegan","vegetarisch","kuhmilchfrei","glutenfrei","sojafrei","nussfrei","high_vitamin_c","unter_30_minuten","schnell","einfach","ohne_backen","antientzuendlich","basisch","blutzuckerfreundlich","naehrstoffdicht","clean_eating","paleo","desserts"],"ingredientNames":["erdbeere","rhabarber","yaconsirup","vanilleextrakt","chiasamen","wasser"]},{"id":"88903110-7d8e-4c31-8abd-78fbdea0a266","title":"Histaminarme Nudelsoße aus Möhren, Kürbis und Paprika","slug":"histaminarme-nudelsosse-aus-moehren-kuerbis-und-paprika","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/histaminarme-nudelsosse-aus-moehren-kuerbis-und-paprika-main.webp","prepTime":15,"cookTime":25,"createdAt":1791963998796,"macros":{"calories":138,"protein":2.2,"carbs":16.7,"fat":8,"healthScore":96,"satietyScore":5,"processingGradeScore":9.8,"hormoneBalanceScore":7,"longevityScore":7,"antioxidantScore":9,"antiInflammatoryScore":9,"gutHealthScore":8,"glucoseStabilityScore":8,"nutrientDensityScore":10,"pralScore":10,"fiber":5},"tags":["Antientzündlich","Basisch","Darmfreundlich","Antioxidantienreich","Nährstoffdicht","Clean Eating","Snacks","Histaminarm","FODMAP","Kuhmilchfrei","Vegan","Vegetarisch","Glutenfrei","Zuckerfrei","Paleo","Sojafrei","Nussfrei","Low-Carb","Ohne Backen","Familienfreundlich","High-Vitamin-C"],"taxonomySlugs":["antientzuendlich","basisch","darmfreundlich","antioxidantienreich","naehrstoffdicht","clean_eating","snacks","histaminarm","fodmap","kuhmilchfrei","vegan","vegetarisch","glutenfrei","zuckerfrei","paleo","sojafrei","nussfrei","low_carb","ohne_backen","familienfreundlich","high_vitamin_c"],"ingredientNames":["karotte","hokkaido-kürbis","paprika","bund basilikum","rote-bete-knolle, vorgegart","knoblauch-olivenöl","wasser","salz","oregano","paprikapulver","pfeffer"]},{"id":"ea462ad5-3efa-411f-b088-91bf53b0897d","title":"Veganer Weißkohl-Bohnen-Eintopf mit Kümmel und Kartoffeln","slug":"veganer-weisskohl-bohnen-eintopf-mit-kuemmel-und-kartoffeln","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganer-weisskohl-bohnen-eintopf-mit-kuemmel-und-kartoffeln-main.webp","prepTime":15,"cookTime":35,"createdAt":1791582598918,"macros":{"calories":323,"protein":14.4,"carbs":44.3,"fat":6.3,"healthScore":96,"satietyScore":9,"processingGradeScore":9.7,"hormoneBalanceScore":8,"longevityScore":8,"antioxidantScore":8,"antiInflammatoryScore":9,"gutHealthScore":10,"glucoseStabilityScore":8,"nutrientDensityScore":9,"pralScore":10,"fiber":16},"tags":["Mittagessen","Vegan","Glutenfrei","Budgetfreundlich","Vegetarisch","Kuhmilchfrei","Zuckerfrei","Sojafrei","Nussfrei","Ballaststoffreich","Abendessen","Ohne Backen","Meal-Prep","Abnehmen","Eisenreich","High-Vitamin-C","High-Calcium","Magnesium","Antientzündlich","Basisch","Darmfreundlich","Longevity","Antioxidantienreich","Sättigend","Nährstoffdicht","Clean Eating"],"taxonomySlugs":["mittagessen","vegan","glutenfrei","budgetfreundlich","vegetarisch","kuhmilchfrei","zuckerfrei","sojafrei","nussfrei","ballaststoffreich","abendessen","ohne_backen","meal_prep","abnehmen","eisenreich","high_vitamin_c","high_calcium","magnesium","antientzuendlich","basisch","darmfreundlich","longevity","antioxidantienreich","saettigend","naehrstoffdicht","clean_eating"],"ingredientNames":["weißkohl","cannellini-bohnen","kartoffeln","karotte","zwiebel","olivenoel","tomatenmark","kümmel","paprikapulver","gemüsebrühe","majoran","apfelessig","salz","bund petersilie"]},{"id":"fd41841d-db2c-4369-a7d3-945b830896a2","title":"Vegane Herbst-Minestrone mit Kürbis und Borlotti-Bohnen","slug":"vegane-herbst-minestrone-mit-kuerbis-und-borlotti-bohnen","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegane-herbst-minestrone-mit-kuerbis-und-borlotti-bohnen-main.webp","prepTime":20,"cookTime":35,"createdAt":1790962575274,"macros":{"calories":284,"protein":11.7,"carbs":39.2,"fat":6.5,"healthScore":96,"satietyScore":9,"processingGradeScore":9.7,"hormoneBalanceScore":8,"longevityScore":9,"antioxidantScore":10,"antiInflammatoryScore":10,"gutHealthScore":10,"glucoseStabilityScore":7,"nutrientDensityScore":9,"pralScore":10,"fiber":11},"tags":["Mittagessen","Vegan","Kuhmilchfrei","Vegetarisch","Zuckerfrei","Sojafrei","Nussfrei","Ballaststoffreich","Abendessen","Ohne Backen","Abnehmen","Eisenreich","Magnesium","Antientzündlich","Basisch","Darmfreundlich","Longevity","Antioxidantienreich","Sättigend","Nährstoffdicht","Clean Eating","Budgetfreundlich"],"taxonomySlugs":["mittagessen","vegan","kuhmilchfrei","vegetarisch","zuckerfrei","sojafrei","nussfrei","ballaststoffreich","abendessen","ohne_backen","abnehmen","eisenreich","magnesium","antientzuendlich","basisch","darmfreundlich","longevity","antioxidantienreich","saettigend","naehrstoffdicht","clean_eating","budgetfreundlich"],"al":"gc","ingredientNames":["zwiebel","karotte","staudensellerie","knoblauchzehen","hokkaido-kürbis","olivenoel","zweig rosmarin","tomaten","gemüsebrühe","lorbeer","borlotti-bohnen","mangold","suppennudeln","salz","pfeffer","½ bund petersilie"]},{"id":"2629c3eb-ec21-41c0-aabe-530a3e2d7f3c","title":"Veganer Pak Choi mit Enoki-Pilzen","slug":"veganer-pak-choi-mit-enoki-pilzen","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganer-pak-choi-mit-enoki-pilzen-main-v2.png","prepTime":5,"cookTime":10,"createdAt":1776847244389,"macros":{"calories":160,"protein":8,"carbs":9,"fat":9,"healthScore":94,"satietyScore":7,"processingGradeScore":9.5,"hormoneBalanceScore":9,"longevityScore":6,"antioxidantScore":7,"antiInflammatoryScore":9,"gutHealthScore":7,"glucoseStabilityScore":9,"nutrientDensityScore":9,"pralScore":10,"fiber":6},"tags":["Vegan","Keto","Low-Carb","Einfach","Unter 30 Minuten","Ohne Backen","Mittagessen","Abendessen","Schnell","Vegetarisch","Kuhmilchfrei","Zuckerfrei","Nussfrei","Antientzündlich","Basisch","Hormonbalance","Blutzuckerfreundlich","Sättigend","Nährstoffdicht","Clean Eating"],"taxonomySlugs":["vegan","keto","low_carb","einfach","unter_30_minuten","ohne_backen","mittagessen","abendessen","schnell","vegetarisch","kuhmilchfrei","zuckerfrei","nussfrei","antientzuendlich","basisch","hormonbalance_pcos","blutzuckerfreundlich","saettigend","naehrstoffdicht","clean_eating"],"al":"gsz","appHide":"niche","ingredientNames":["pak choi","pilze","knoblauchzehen","ingwer","sojasauce","sesamöl","sesamkörner"]},{"id":"d35cccc3-e189-490b-a7a3-fd6162109f39","title":"Veganer Fenchel mit Hanfsamen","slug":"veganer-fenchel-mit-hanfsamen","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganer-fenchel-mit-hanfsamen-main.png","prepTime":10,"cookTime":35,"createdAt":1776847244389,"macros":{"calories":280,"protein":14,"carbs":12,"fat":20,"healthScore":94,"satietyScore":5,"processingGradeScore":9.2,"hormoneBalanceScore":9,"longevityScore":6,"antioxidantScore":5,"antiInflammatoryScore":10,"gutHealthScore":6,"glucoseStabilityScore":9,"nutrientDensityScore":9,"pralScore":10,"fiber":8},"tags":["Mittagessen","Abendessen","Vegan","Low-Carb","Keto","Glutenfrei","Einfach","Vegetarisch","Kuhmilchfrei","Zuckerfrei","Nussfrei","Sojafrei","Paleo","Antientzündlich","Basisch","Blutzuckerfreundlich","Nährstoffdicht","Eisenreich"],"taxonomySlugs":["mittagessen","abendessen","vegan","low_carb","keto","glutenfrei","einfach","vegetarisch","kuhmilchfrei","zuckerfrei","nussfrei","sojafrei","paleo","antientzuendlich","basisch","blutzuckerfreundlich","naehrstoffdicht","eisenreich"],"al":"u","appHide":"weak","ingredientNames":["fenchelknollen","hanfsamen","hefeflocken","zitrone","olivenoel","senf"]},{"id":"651982a9-f693-47f9-8e07-0d41102c353d","title":"Tomatensoße ohne Zuckerzusatz aus frischen Tomaten","slug":"tomatensosse-ohne-zuckerzusatz-aus-frischen-tomaten","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/tomatensosse-ohne-zuckerzusatz-aus-frischen-tomaten-main.webp","prepTime":15,"cookTime":45,"createdAt":1791969866391,"macros":{"calories":108,"protein":2.9,"carbs":13.5,"fat":5.6,"healthScore":93,"satietyScore":5,"processingGradeScore":9.9,"hormoneBalanceScore":8,"longevityScore":7,"antioxidantScore":7,"antiInflammatoryScore":8,"gutHealthScore":6,"glucoseStabilityScore":9,"nutrientDensityScore":10,"pralScore":10,"fiber":4},"tags":["Mittagessen","Kuhmilchfrei","Vegan","Vegetarisch","Glutenfrei","Zuckerfrei","Paleo","Sojafrei","Nussfrei","Low-Carb","Ohne Backen","Abendessen","Antientzündlich","Basisch","Blutzuckerfreundlich","Nährstoffdicht","Clean Eating"],"taxonomySlugs":["mittagessen","kuhmilchfrei","vegan","vegetarisch","glutenfrei","zuckerfrei","paleo","sojafrei","nussfrei","low_carb","ohne_backen","abendessen","antientzuendlich","basisch","blutzuckerfreundlich","naehrstoffdicht","clean_eating"],"sv":1,"ingredientNames":["tomaten","zwiebel","möhre","knoblauchzehen","olivenoel","tomatenmark","oregano","salz","pfeffer","bund basilikum"],"pp":29},{"id":"5b03fe0f-29e1-4d34-a171-dd0a049ceacb","title":"Rosenkohl mit Maronen und Äpfeln aus der Pfanne","slug":"rosenkohl-mit-maronen-und-aepfeln-aus-der-pfanne","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/rosenkohl-mit-maronen-und-aepfeln-aus-der-pfanne-main.webp","prepTime":15,"cookTime":15,"createdAt":1791027764607,"macros":{"calories":210,"protein":6,"carbs":28.1,"fat":6.2,"healthScore":93,"satietyScore":7,"processingGradeScore":9.8,"hormoneBalanceScore":7,"longevityScore":7,"antioxidantScore":8,"antiInflammatoryScore":8,"gutHealthScore":7,"glucoseStabilityScore":9,"nutrientDensityScore":9,"pralScore":10,"fiber":9},"tags":["Abendessen","Familienfreundlich","Kuhmilchfrei","Vegan","Vegetarisch","Glutenfrei","Zuckerfrei","Paleo","Sojafrei","Nussfrei","Ballaststoffreich","Low-Carb","Mittagessen","Unter 30 Minuten","Ohne Backen","Abnehmen","High-Vitamin-C","Antientzündlich","Basisch","Antioxidantienreich","Blutzuckerfreundlich","Sättigend","Nährstoffdicht","Clean Eating"],"taxonomySlugs":["abendessen","familienfreundlich","kuhmilchfrei","vegan","vegetarisch","glutenfrei","zuckerfrei","paleo","sojafrei","nussfrei","ballaststoffreich","low_carb","mittagessen","unter_30_minuten","ohne_backen","abnehmen","high_vitamin_c","antientzuendlich","basisch","antioxidantienreich","blutzuckerfreundlich","saettigend","naehrstoffdicht","clean_eating"],"ingredientNames":["rosenkohl","maronen","apfel","schalotte","olivenoel","apfelessig","thymian","salz","pfeffer","muskat"]},{"id":"78c622b7-421d-4ec5-b06f-d7b31de77b71","title":"Vegetarischer Rote-Bete-Eintopf nach Borschtsch-Art","slug":"vegetarischer-rote-bete-eintopf-nach-borschtsch-art","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegetarischer-rote-bete-eintopf-nach-borschtsch-art-main.webp","prepTime":25,"cookTime":45,"createdAt":1790962575274,"macros":{"calories":357,"protein":10.8,"carbs":38.7,"fat":15,"healthScore":93,"satietyScore":9,"processingGradeScore":9.4,"hormoneBalanceScore":7,"longevityScore":8,"antioxidantScore":8,"antiInflammatoryScore":10,"gutHealthScore":10,"glucoseStabilityScore":8,"nutrientDensityScore":7,"pralScore":10,"fiber":12},"tags":["Mittagessen","Vegetarisch","Glutenfrei","Zuckerfrei","Sojafrei","Nussfrei","Ballaststoffreich","Abendessen","Ohne Backen","Meal-Prep","Abnehmen","Magnesium","Antientzündlich","Basisch","Darmfreundlich","Longevity","Antioxidantienreich","Sättigend","Nährstoffdicht","Budgetfreundlich"],"taxonomySlugs":["mittagessen","vegetarisch","glutenfrei","zuckerfrei","sojafrei","nussfrei","ballaststoffreich","abendessen","ohne_backen","meal_prep","abnehmen","magnesium","antientzuendlich","basisch","darmfreundlich","longevity","antioxidantienreich","saettigend","naehrstoffdicht","budgetfreundlich"],"al":"m","ingredientNames":["rote-bete-knollen","kartoffeln","karotte","zwiebel","knoblauchzehen","olivenoel","tomatenmark","gemüsebrühe","lorbeer","weißkohl","cannellini-bohnen","apfelessig","salz","pfeffer","schmand","bund dill"]},{"id":"c5909e76-7bdc-448b-9442-9cd1fb4cc0be","title":"Kichererbsen-Spinat-Pfanne mit Tomaten","slug":"kichererbsen-spinat-pfanne-mit-tomaten","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/kichererbsen-spinat-pfanne-mit-tomaten.png","prepTime":10,"cookTime":15,"createdAt":1772529233974,"macros":{"calories":350,"protein":16,"carbs":45,"fat":10,"healthScore":93,"satietyScore":6,"processingGradeScore":9.9,"hormoneBalanceScore":7,"longevityScore":9,"antioxidantScore":10,"antiInflammatoryScore":9,"gutHealthScore":9,"glucoseStabilityScore":6,"nutrientDensityScore":10,"pralScore":10,"fiber":6},"tags":["High-Calcium","Folsäure","Mittagessen","Abendessen","Vegan","Vegetarisch","Probiotisch","Kuhmilchfrei","Glutenfrei","Zuckerfrei","Nussfrei","Detox","Unter 30 Minuten","Ohne Backen","Antientzündlich","Basisch","Darmfreundlich","Longevity","Antioxidantienreich","Nährstoffdicht","Clean Eating","Budgetfreundlich"],"taxonomySlugs":["high_calcium","folsaeure","mittagessen","abendessen","vegan","vegetarisch","probiotisch","kuhmilchfrei","glutenfrei","zuckerfrei","nussfrei","detox","unter_30_minuten","ohne_backen","antientzuendlich","basisch","darmfreundlich","longevity","antioxidantienreich","naehrstoffdicht","clean_eating","budgetfreundlich"],"al":"s","ingredientNames":["1_2_gemahlener_koriander","gemahlener_kreuzkuemmel","joghurt","kichererbse","knoblauch","kurkuma","olivenoel","spinat","tomate","zwiebel"]},{"id":"029f34f6-847c-418a-92f5-e13a1516aa9e","title":"Edamame-Mango-Salat mit Erdnussdressing","slug":"knackiger-edamame-mango-salat-mit-erdnussdressing","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/knackiger-edamame-mango-salat-mit-erdnussdressing-main_1772405926521.png","prepTime":15,"cookTime":0,"createdAt":1772405763662,"macros":{"calories":360,"protein":18,"carbs":32,"fat":19,"healthScore":93,"satietyScore":6,"processingGradeScore":9.5,"hormoneBalanceScore":8,"longevityScore":9,"antioxidantScore":10,"antiInflammatoryScore":10,"gutHealthScore":8,"glucoseStabilityScore":6,"nutrientDensityScore":10,"pralScore":10,"fiber":6},"tags":["Omega-3-reich","Mittagessen","Abendessen","Vegan","Vegetarisch","Kuhmilchfrei","Unter 30 Minuten","Schnell","Ohne Backen","Meal-Prep","Antientzündlich","Basisch","Darmfreundlich","Longevity","Antioxidantienreich","Hormonbalance","Nährstoffdicht","Clean Eating"],"taxonomySlugs":["omega_3_reich","mittagessen","abendessen","vegan","vegetarisch","kuhmilchfrei","unter_30_minuten","schnell","ohne_backen","meal_prep","antientzuendlich","basisch","darmfreundlich","longevity","antioxidantienreich","hormonbalance_pcos","naehrstoffdicht","clean_eating"],"al":"gsp","ingredientNames":["geroestete_erdnuesse","150g_edamame","karotte","mango","saft_limette","kopf_rotkohl","butter","ingwer","koriander","ahornsirup","sojasauce"]},{"id":"26196d4b-5b12-4c2d-a7d9-fce325b4a777","title":"Monster-Guacamole mit Gemüse-Zähnen und Radieschen-Augen","slug":"monster-guacamole-mit-gemuese-zaehnen-und-radieschen-augen","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/monster-guacamole-mit-gemuese-zaehnen-und-radieschen-augen-main.webp","prepTime":15,"cookTime":0,"createdAt":1791027764607,"macros":{"calories":229,"protein":4.3,"carbs":8.9,"fat":17.2,"healthScore":92,"satietyScore":8,"processingGradeScore":8.5,"hormoneBalanceScore":7,"longevityScore":7,"antioxidantScore":10,"antiInflammatoryScore":7,"gutHealthScore":9,"glucoseStabilityScore":9,"nutrientDensityScore":9,"pralScore":10,"fiber":11},"tags":["Snacks","Familienfreundlich","Ohne Backen","Kuhmilchfrei","Vegan","Vegetarisch","Glutenfrei","Zuckerfrei","Paleo","Sojafrei","Nussfrei","Ballaststoffreich","Keto","Low-Carb","Schnell","Unter 30 Minuten","Abnehmen","High-Vitamin-C","Basisch","Darmfreundlich","Antioxidantienreich","Blutzuckerfreundlich","Sättigend","Nährstoffdicht"],"taxonomySlugs":["snacks","familienfreundlich","ohne_backen","kuhmilchfrei","vegan","vegetarisch","glutenfrei","zuckerfrei","paleo","sojafrei","nussfrei","ballaststoffreich","keto","low_carb","schnell","unter_30_minuten","abnehmen","high_vitamin_c","basisch","darmfreundlich","antioxidantienreich","blutzuckerfreundlich","saettigend","naehrstoffdicht"],"ingredientNames":["avocados","bio-limette","knoblauch","tomate","bund koriander","salz","chiliflocken","radieschen","oliven","kohlrabi","karotten"]},{"id":"49af0b39-8e4a-4c0a-9e62-1d7c02c7f758","title":"Vegane Pastinaken-Pommes aus dem Airfryer mit Rauchpaprika-Dip","slug":"vegane-pastinaken-pommes-aus-dem-airfryer-mit-rauchpaprika-dip","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegane-pastinaken-pommes-aus-dem-airfryer-mit-rauchpaprika-dip-main.webp","prepTime":15,"cookTime":18,"createdAt":1790962508169,"macros":{"calories":347,"protein":8.5,"carbs":43.5,"fat":11.8,"healthScore":91,"satietyScore":8,"processingGradeScore":9.9,"hormoneBalanceScore":9,"longevityScore":6,"antioxidantScore":6,"antiInflammatoryScore":7,"gutHealthScore":10,"glucoseStabilityScore":7,"nutrientDensityScore":9,"pralScore":10,"fiber":17},"tags":["Snacks","Vegan","Ballaststoffreich","Glutenfrei","Kuhmilchfrei","Vegetarisch","Zuckerfrei","Mediterran","Einfach","Familienfreundlich","Abnehmen","High-Vitamin-C","High-Calcium","Magnesium","Probiotisch","Basisch","Darmfreundlich","Hormonbalance","Sättigend","Nährstoffdicht","Clean Eating"],"taxonomySlugs":["snacks","vegan","ballaststoffreich","glutenfrei","kuhmilchfrei","vegetarisch","zuckerfrei","mediterran","einfach","familienfreundlich","abnehmen","high_vitamin_c","high_calcium","magnesium","probiotisch","basisch","darmfreundlich","hormonbalance_pcos","saettigend","naehrstoffdicht","clean_eating"],"al":"sn","ingredientNames":["pastinaken","sojajoghurt natur","mandel","olivenoel","rauchpaprika","knoblauch","zitrone","salz"]},{"id":"a526f7de-9edb-4f22-853e-af26e57ac7ae","title":"Paleo Kürbisspalten aus dem Airfryer mit Salbei und Pekannüssen","slug":"paleo-kuerbisspalten-aus-dem-airfryer-mit-salbei-und-pekannuessen","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/paleo-kuerbisspalten-aus-dem-airfryer-mit-salbei-und-pekannuessen-main.webp","prepTime":10,"cookTime":20,"createdAt":1790962508169,"macros":{"calories":387,"protein":7.8,"carbs":26.4,"fat":25.5,"healthScore":90,"satietyScore":6,"processingGradeScore":9.8,"hormoneBalanceScore":8,"longevityScore":6,"antioxidantScore":10,"antiInflammatoryScore":9,"gutHealthScore":7,"glucoseStabilityScore":8,"nutrientDensityScore":8,"pralScore":10,"fiber":10},"tags":["Mittagessen","Paleo","Kuhmilchfrei","Vegan","Vegetarisch","Glutenfrei","Sojafrei","Abendessen","Einfach","Unter 30 Minuten","Abnehmen","High-Vitamin-C","Magnesium","FODMAP","Antientzündlich","Basisch","Antioxidantienreich","Nährstoffdicht","Clean Eating"],"taxonomySlugs":["mittagessen","paleo","kuhmilchfrei","vegan","vegetarisch","glutenfrei","sojafrei","abendessen","einfach","unter_30_minuten","abnehmen","high_vitamin_c","magnesium","fodmap","antientzuendlich","basisch","antioxidantienreich","naehrstoffdicht","clean_eating"],"al":"n","ingredientNames":["hokkaido-kürbis","pekannüsse","rucola","olivenoel","salbei","ahornsirup","chiliflocken","salz"]},{"id":"bb1dfe42-b16d-45e4-8152-6801fb889f8d","title":"Veganer Papaya-Gurken-Punch","slug":"veganer-papaya-gurken-punch","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganer-papaya-gurken-punch-main.png","prepTime":5,"cookTime":0,"createdAt":1776847244389,"macros":{"calories":115,"protein":3.5,"carbs":18,"fat":2.2,"healthScore":90,"satietyScore":4,"processingGradeScore":10,"hormoneBalanceScore":9,"longevityScore":6,"antioxidantScore":5,"antiInflammatoryScore":8,"gutHealthScore":6,"glucoseStabilityScore":9,"nutrientDensityScore":8,"pralScore":10,"fiber":8},"tags":["High-Vitamin-C","Omega-3-reich","Vegetarisch","Kuhmilchfrei","Glutenfrei","FODMAP","Antientzündlich","Basisch","Blutzuckerfreundlich","Nährstoffdicht","Vegan","Low-Carb","Clean Eating","Zuckerfrei","Nussfrei","Sojafrei","Paleo","Unter 30 Minuten","Schnell","Einfach","Ohne Backen","Smoothies"],"taxonomySlugs":["high_vitamin_c","omega_3_reich","vegetarisch","kuhmilchfrei","glutenfrei","fodmap","antientzuendlich","basisch","blutzuckerfreundlich","naehrstoffdicht","vegan","low_carb","clean_eating","zuckerfrei","nussfrei","sojafrei","paleo","unter_30_minuten","schnell","einfach","ohne_backen","smoothies"],"ingredientNames":["papaya","salatgurke","chiasamen","limette","wasser"]}],"totalCount":573,"sort":"scoreSort","dir":"desc"}