{"recipes":[{"id":"6d140289-18de-475c-a901-2bd158de6f66","title":"Veganes Ballaststoffreiches Leinsamen-Knäckebrot","slug":"ballaststoffreiches-leinsamen-knaeckebrot","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/ballaststoffreiches-leinsamen-knaeckebrot-main-sun1.webp","prepTime":10,"cookTime":40,"createdAt":1772384755892,"macros":{"calories":180,"protein":8,"carbs":5,"fat":12,"healthScore":100,"satietyScore":8,"processingGradeScore":10,"hormoneBalanceScore":10,"longevityScore":5,"antioxidantScore":7,"antiInflammatoryScore":10,"gutHealthScore":8,"glucoseStabilityScore":9,"nutrientDensityScore":10,"pralScore":5.8,"fiber":30},"tags":["High-Calcium","Magnesium","Zink","Omega-3-reich","Kuhmilchfrei","Glutenfrei","Zuckerfrei","Paleo","Sojafrei","Nussfrei","Ballaststoffreich","Keto","Low-Carb","Einfach","FODMAP","Vegan","Vegetarisch","Snacks","Antientzündlich","Darmfreundlich","Blutzuckerfreundlich","Sättigend","Nährstoffdicht","Clean Eating"],"taxonomySlugs":["high_calcium","magnesium","zink","omega_3_reich","kuhmilchfrei","glutenfrei","zuckerfrei","paleo","sojafrei","nussfrei","ballaststoffreich","keto","low_carb","einfach","fodmap","vegan","vegetarisch","snacks","antientzuendlich","darmfreundlich","blutzuckerfreundlich","saettigend","naehrstoffdicht","clean_eating"],"isFeatured":true,"featuredOrder":11,"sv":1,"ingredientNames":["200ml_wasser","50g_chiasamen","kuerbiskern","leinsamen","salz","sonnenblumenkern","thymian"]},{"id":"36df3d5b-1c1e-4dee-8b5b-26e4e41f8fad","title":"Veganer Kurkuma-Ingwer-Saft mit Orange","slug":"goldener-kurkuma-ingwer-saft","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/goldener-kurkuma-ingwer-saft-main-sun1.webp","prepTime":10,"cookTime":0,"createdAt":1772393638937,"macros":{"calories":95,"protein":1,"carbs":22,"healthScore":70,"satietyScore":2,"processingGradeScore":10,"hormoneBalanceScore":6,"longevityScore":5,"antioxidantScore":6,"antiInflammatoryScore":5,"gutHealthScore":4,"glucoseStabilityScore":6,"nutrientDensityScore":7,"pralScore":10,"fiber":0},"tags":["Magnesium","Säfte","Vegan","Vegetarisch","Kuhmilchfrei","Glutenfrei","Zuckerfrei","Paleo","Sojafrei","Nussfrei","FODMAP","Detox","Unter 30 Minuten","Schnell","Einfach","Ohne Backen","Basisch","Nährstoffdicht","Clean Eating"],"taxonomySlugs":["magnesium","saefte","vegan","vegetarisch","kuhmilchfrei","glutenfrei","zuckerfrei","paleo","sojafrei","nussfrei","fodmap","detox","unter_30_minuten","schnell","einfach","ohne_backen","basisch","naehrstoffdicht","clean_eating"],"isFeatured":true,"featuredOrder":17,"sv":4,"ingredientNames":["ingwer","orange","1_2_zitrone","kurkuma","pfeffer"],"pp":58},{"id":"b54ba9e2-3703-48d5-94c8-6307e80362d2","title":"Veganer Himbeer-Chia-Pudding mit Kokosjoghurt","slug":"himbeer-chia-pudding-mit-cremigem-kokosjoghurt","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/himbeer-chia-pudding-mit-cremigem-kokosjoghurt-main-sun1.webp","prepTime":10,"cookTime":0,"createdAt":1772401132545,"macros":{"calories":250,"protein":5,"carbs":12,"fat":18,"healthScore":74,"satietyScore":4,"processingGradeScore":7.1,"hormoneBalanceScore":6,"longevityScore":6,"antioxidantScore":5,"antiInflammatoryScore":9,"gutHealthScore":7,"glucoseStabilityScore":7,"nutrientDensityScore":5,"pralScore":6.3},"tags":["High-Calcium","Omega-3-reich","Vegan","Vegetarisch","Probiotisch","Kuhmilchfrei","Glutenfrei","Sojafrei","Unter 30 Minuten","Schnell","Einfach","Ohne Backen","Meal-Prep","FODMAP","Paleo","Frühstück","Antientzündlich"],"taxonomySlugs":["high_calcium","omega_3_reich","vegan","vegetarisch","probiotisch","kuhmilchfrei","glutenfrei","sojafrei","unter_30_minuten","schnell","einfach","ohne_backen","meal_prep","fodmap","paleo","fruehstueck","antientzuendlich"],"isFeatured":true,"featuredOrder":19,"al":"n","sv":2,"ingredientNames":["chia_samen","milch","himbeere","joghurt","ahornsirup","einige_minzblaetter"],"pp":29},{"id":"33d132ea-813a-4a1c-b9f3-9f0c90c0777c","title":"Kräuteromelett mit Feta und Spinat","slug":"kraeuter-omelett-mit-laktosefreiem-feta-und-spinat","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/kraeuter-omelett-mit-laktosefreiem-feta-und-spinat-main-sun1.webp","prepTime":5,"cookTime":10,"createdAt":1772361791971,"macros":{"calories":310,"protein":22,"carbs":4,"fat":23,"healthScore":74,"satietyScore":5,"processingGradeScore":8.4,"hormoneBalanceScore":6,"longevityScore":4,"antioxidantScore":4,"antiInflammatoryScore":5,"gutHealthScore":5,"glucoseStabilityScore":9,"nutrientDensityScore":6,"pralScore":3.2,"fiber":1},"tags":["High-Calcium","Vitamin-B12","Vegetarisch","High Protein","Frühstück","FODMAP","Glutenfrei","Zuckerfrei","Sojafrei","Nussfrei","Keto","Low-Carb","Unter 30 Minuten","Schnell","Ohne Backen","Blutzuckerfreundlich"],"taxonomySlugs":["high_calcium","vitamin_b12","vegetarisch","high_protein","fruehstueck","fodmap","glutenfrei","zuckerfrei","sojafrei","nussfrei","keto","low_carb","unter_30_minuten","schnell","ohne_backen","blutzuckerfreundlich"],"isFeatured":true,"featuredOrder":20,"al":"me","sv":1,"ingredientNames":["feta","eier","spinat","zerkruemelt","pfeffer","schnittlauch","butter"],"pp":29},{"id":"277587d3-cc84-40ea-9387-83bee7388626","title":"Brotlose Zucchini-Möhren-Puffer","slug":"brotlose-zucchini-moehren-puffer","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/brotlose-zucchini-moehren-puffer-main-sun1.webp","prepTime":15,"cookTime":12,"createdAt":1772916813248,"macros":{"calories":210,"protein":12,"carbs":9,"fat":14,"healthScore":74,"satietyScore":5,"processingGradeScore":9.2,"hormoneBalanceScore":7,"longevityScore":5,"antioxidantScore":5,"antiInflammatoryScore":4,"gutHealthScore":4,"glucoseStabilityScore":8,"nutrientDensityScore":8,"pralScore":5.4,"fiber":3},"tags":["High-Calcium","Vitamin-B12","Vegetarisch","Glutenfrei","Zuckerfrei","Sojafrei","Nussfrei","Low-Carb","Einfach","Unter 30 Minuten","FODMAP","Mittagessen","Abendessen","Nährstoffdicht"],"taxonomySlugs":["high_calcium","vitamin_b12","vegetarisch","glutenfrei","zuckerfrei","sojafrei","nussfrei","low_carb","einfach","unter_30_minuten","fodmap","mittagessen","abendessen","naehrstoffdicht"],"isFeatured":true,"featuredOrder":23,"al":"me","sv":3,"ingredientNames":["eier","zucchini","karotte","parmesan","butter","salz","pfeffer"],"pp":46},{"id":"4bad381e-c4bd-4cae-882e-ede0993ef011","title":"Keto einfache Käse-Omelett-Rolle","slug":"einfache-kaese-omelett-rolle","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/einfache-kaese-omelett-rolle-main-p1.webp","prepTime":5,"cookTime":5,"createdAt":1773085797308,"macros":{"calories":420,"protein":28,"carbs":2,"fat":32,"healthScore":57,"satietyScore":6,"processingGradeScore":8,"hormoneBalanceScore":5,"longevityScore":4,"antioxidantScore":3,"antiInflammatoryScore":4,"gutHealthScore":4,"glucoseStabilityScore":9,"nutrientDensityScore":2,"pralScore":0.5,"fiber":0},"tags":["Blutzuckerfreundlich","Budgetfreundlich","High-Calcium","Vitamin-B12","Vegetarisch","High Protein","Glutenfrei","Zuckerfrei","Sojafrei","Nussfrei","Keto","Low-Carb","Wenig Zutaten","Unter 30 Minuten","Schnell","Ohne Backen","Frühstück","FODMAP"],"taxonomySlugs":["blutzuckerfreundlich","budgetfreundlich","high_calcium","vitamin_b12","vegetarisch","high_protein","glutenfrei","zuckerfrei","sojafrei","nussfrei","keto","low_carb","wenig_zutaten","unter_30_minuten","schnell","ohne_backen","fruehstueck","fodmap"],"isFeatured":true,"featuredOrder":25,"al":"me","sv":2,"rating":5,"ratingCount":1,"appHide":"data","ingredientNames":["eier","kaese","butter","pfeffer"],"pp":50},{"id":"ddc424ca-6a55-42e3-91df-ba145a4bd306","title":"High-Protein Reispfanne mit Zucchini und Putenbrust","slug":"high-protein-reispfanne-mit-zucchini-und-putenbrust","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/high-protein-reispfanne-mit-zucchini-und-putenbrust-main.png","prepTime":10,"cookTime":20,"createdAt":1772291653636,"macros":{"calories":410,"protein":35,"carbs":50,"fat":10,"healthScore":49,"satietyScore":8,"processingGradeScore":9.6,"hormoneBalanceScore":5,"longevityScore":5,"antioxidantScore":5,"antiInflammatoryScore":4,"gutHealthScore":5,"glucoseStabilityScore":3,"nutrientDensityScore":4,"pralScore":1.9,"fiber":0},"tags":["Glutenfrei","Zuckerfrei","Sojafrei","Nussfrei","Histaminarm","Unter 30 Minuten","Einfach","Meal-Prep","Vitamin-B12","Mittagessen","Abendessen","High Protein","Ohne Backen","FODMAP","Sättigend","Clean Eating","Budgetfreundlich"],"taxonomySlugs":["glutenfrei","zuckerfrei","sojafrei","nussfrei","histaminarm","unter_30_minuten","einfach","meal_prep","vitamin_b12","mittagessen","abendessen","high_protein","ohne_backen","fodmap","saettigend","clean_eating","budgetfreundlich"],"isFeatured":true,"featuredOrder":26,"al":"m","ingredientNames":["200g_putenbrust","reis","zucchini","karotte","ghee","salz","pfeffer","schnittlauch"]},{"id":"d308d1d7-c04d-4b8e-9b9e-992764821d1d","title":"Low-Carb mediterranes Röstgemüse mit Schafskäse","slug":"low-carb-mediterranes-roestgemuese-mit-schafskaese","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/low-carb-mediterranes-roestgemuese-mit-schafskaese-main.png","prepTime":10,"cookTime":25,"createdAt":1772239176616,"macros":{"calories":350,"protein":14,"carbs":12,"fat":26,"healthScore":62,"satietyScore":4,"processingGradeScore":7.9,"hormoneBalanceScore":5,"longevityScore":6,"antioxidantScore":6,"antiInflammatoryScore":4,"gutHealthScore":4,"glucoseStabilityScore":8,"nutrientDensityScore":5,"pralScore":5.7,"fiber":2},"tags":["High-Calcium","Mediterran","Mittagessen","Abendessen","Vegetarisch","Glutenfrei","Zuckerfrei","Einfach","Sojafrei","Nussfrei","Low-Carb","FODMAP"],"taxonomySlugs":["high_calcium","mediterran","mittagessen","abendessen","vegetarisch","glutenfrei","zuckerfrei","einfach","sojafrei","nussfrei","low_carb","fodmap"],"isFeatured":true,"featuredOrder":32,"al":"m","ingredientNames":["feta","olivenoel","paprika","tomate","zucchini"]},{"id":"6673120a-910f-43b0-a416-1b0f06e289a4","title":"Walnuss-Zimtsterne mit Ahornsirup","slug":"walnuss-zimtsterne-mit-ahornsirup","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/walnuss-zimtsterne-mit-ahornsirup-main.webp","prepTime":55,"cookTime":20,"createdAt":1791969733389,"macros":{"calories":169,"protein":4.4,"carbs":8.2,"fat":12.7,"healthScore":66,"satietyScore":1,"processingGradeScore":9.3,"hormoneBalanceScore":6,"longevityScore":5,"antioxidantScore":5,"antiInflammatoryScore":8,"gutHealthScore":4,"glucoseStabilityScore":8,"nutrientDensityScore":2,"pralScore":4.4,"fiber":2},"tags":["Snacks","Familienfreundlich","Vegetarisch","Kuhmilchfrei","Glutenfrei","Paleo","Sojafrei","Einfach","FODMAP","Antientzündlich"],"taxonomySlugs":["snacks","familienfreundlich","vegetarisch","kuhmilchfrei","glutenfrei","paleo","sojafrei","einfach","fodmap","antientzuendlich"],"al":"en","ingredientNames":["walnuss","gemahlene mandeln","eiweiß","ahornsirup","kokosblütenzucker","zimt","zitronensaft","salz"]},{"id":"04ff27fc-12f7-4d4a-b5fc-230bbd931e66","title":"Histaminarmer Kabeljau in Dill-Sahne-Soße mit Kartoffeln","slug":"histaminarmer-kabeljau-in-dill-sahne-sosse-mit-kartoffeln","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/histaminarmer-kabeljau-in-dill-sahne-sosse-mit-kartoffeln-main.webp","prepTime":10,"cookTime":25,"createdAt":1791963998796,"macros":{"calories":446,"protein":32.3,"carbs":39.2,"fat":18.8,"healthScore":66,"satietyScore":8,"processingGradeScore":9.5,"hormoneBalanceScore":6,"longevityScore":4,"antioxidantScore":3,"antiInflammatoryScore":4,"gutHealthScore":6,"glucoseStabilityScore":4,"nutrientDensityScore":8,"pralScore":6.3,"fiber":5},"tags":["Abendessen","Histaminarm","FODMAP","Glutenfrei","Zuckerfrei","Pescatarisch","Sojafrei","Nussfrei","High Protein","Mittagessen","Ohne Backen","Abnehmen","Muskelaufbau","Magnesium","Sättigend","Nährstoffdicht","Clean Eating"],"taxonomySlugs":["abendessen","histaminarm","fodmap","glutenfrei","zuckerfrei","pescatarisch","sojafrei","nussfrei","high_protein","mittagessen","ohne_backen","abnehmen","muskelaufbau","magnesium","saettigend","naehrstoffdicht","clean_eating"],"al":"mf","ingredientNames":["kabeljaufilet, tiefgekühlt","kartoffeln, festkochend","bund dill","laktosefreie sahne","lauchgrün","butter","wasser","speisestärke","salz","pfeffer"]},{"id":"13940561-5696-467e-8945-c8dc5d426ba7","title":"Histaminarmer Hähnchen-Eintopf mit Kartoffeln und Möhren","slug":"histaminarmer-haehnchen-eintopf-mit-kartoffeln-und-moehren","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/histaminarmer-haehnchen-eintopf-mit-kartoffeln-und-moehren-main.webp","prepTime":15,"cookTime":30,"createdAt":1791963998796,"macros":{"calories":311,"protein":33.3,"carbs":37.5,"fat":4.4,"healthScore":74,"satietyScore":10,"processingGradeScore":10,"hormoneBalanceScore":6,"longevityScore":6,"antioxidantScore":7,"antiInflammatoryScore":5,"gutHealthScore":6,"glucoseStabilityScore":5,"nutrientDensityScore":9,"pralScore":7.1,"fiber":6},"tags":["Mittagessen","Histaminarm","FODMAP","Kuhmilchfrei","Glutenfrei","Zuckerfrei","Paleo","Sojafrei","Nussfrei","High Protein","Abendessen","Ohne Backen","Meal-Prep","Abnehmen","Muskelaufbau","Magnesium","Basisch","Sättigend","Nährstoffdicht","Clean Eating","Besser Schlafen"],"taxonomySlugs":["mittagessen","histaminarm","fodmap","kuhmilchfrei","glutenfrei","zuckerfrei","paleo","sojafrei","nussfrei","high_protein","abendessen","ohne_backen","meal_prep","abnehmen","muskelaufbau","magnesium","basisch","saettigend","naehrstoffdicht","clean_eating","besser_schlafen"],"al":"c","ingredientNames":["hähnchenbrust","kartoffeln","karotte","bund petersilie","knollensellerie","lauchgrün","wasser","lorbeerblatt","salz","olivenoel"]},{"id":"193b331a-db5a-497e-9e7f-e79d84d4bf43","title":"Histaminarme Bolognese mit Paprika und Reisnudeln","slug":"histaminarme-bolognese-mit-paprika-und-reisnudeln","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/histaminarme-bolognese-mit-paprika-und-reisnudeln-main.webp","prepTime":15,"cookTime":30,"createdAt":1791963998796,"macros":{"calories":572,"protein":24.8,"carbs":73.7,"fat":20.8,"healthScore":71,"satietyScore":5,"processingGradeScore":9.9,"hormoneBalanceScore":6,"longevityScore":6,"antioxidantScore":8,"antiInflammatoryScore":8,"gutHealthScore":8,"glucoseStabilityScore":3,"nutrientDensityScore":6,"pralScore":4.3,"fiber":5},"tags":["Abendessen","Histaminarm","FODMAP","Kuhmilchfrei","Glutenfrei","Zuckerfrei","Sojafrei","Nussfrei","Mittagessen","Ohne Backen","Meal-Prep","Familienfreundlich","Abnehmen","Muskelaufbau","Zink","Antientzündlich","Darmfreundlich","Antioxidantienreich","Clean Eating"],"taxonomySlugs":["abendessen","histaminarm","fodmap","kuhmilchfrei","glutenfrei","zuckerfrei","sojafrei","nussfrei","mittagessen","ohne_backen","meal_prep","familienfreundlich","abnehmen","muskelaufbau","zink","antientzuendlich","darmfreundlich","antioxidantienreich","clean_eating"],"sv":1,"ingredientNames":["rinderhackfleisch","reisnudeln","karotte","bund basilikum","hokkaido-kürbis","paprika","rote-bete-knolle, vorgegart","lauchgrün","knoblauch-olivenöl","wasser","oregano","salz"],"pp":29},{"id":"60de07dc-9741-4c7c-8701-c15ce2e3642e","title":"Histaminarme Kartoffelsuppe ohne Zwiebeln und Knoblauch","slug":"histaminarme-kartoffelsuppe-ohne-zwiebeln-und-knoblauch","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/histaminarme-kartoffelsuppe-ohne-zwiebeln-und-knoblauch-main.webp","prepTime":15,"cookTime":25,"createdAt":1791963998796,"macros":{"calories":340,"protein":6.2,"carbs":45.8,"fat":16.2,"healthScore":51,"satietyScore":6,"processingGradeScore":9.5,"hormoneBalanceScore":4,"longevityScore":5,"antioxidantScore":6,"antiInflammatoryScore":3,"gutHealthScore":6,"glucoseStabilityScore":2,"nutrientDensityScore":6,"pralScore":10,"fiber":7},"tags":["Mittagessen","Histaminarm","FODMAP","Vegetarisch","Glutenfrei","Zuckerfrei","Sojafrei","Nussfrei","Abendessen","Ohne Backen","Abnehmen","High-Vitamin-C","Basisch","Clean Eating"],"taxonomySlugs":["mittagessen","histaminarm","fodmap","vegetarisch","glutenfrei","zuckerfrei","sojafrei","nussfrei","abendessen","ohne_backen","abnehmen","high_vitamin_c","basisch","clean_eating"],"al":"mc","ingredientNames":["kartoffeln, mehligkochend","karotte","lauchgrün","bund petersilie","knollensellerie","butter","wasser","laktosefreie sahne","majoran","salz","muskatnuss","pfeffer"]},{"id":"8fd00bf4-13c4-4dea-af4b-30edfaed9ced","title":"Histaminarme Gemüsesuppe mit Hirse und Pastinaken","slug":"histaminarme-gemuesesuppe-mit-hirse-und-pastinaken","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/histaminarme-gemuesesuppe-mit-hirse-und-pastinaken-main.webp","prepTime":15,"cookTime":25,"createdAt":1791963998796,"macros":{"calories":200,"protein":4.6,"carbs":33.7,"fat":6.4,"healthScore":80,"satietyScore":6,"processingGradeScore":9.9,"hormoneBalanceScore":6,"longevityScore":8,"antioxidantScore":9,"antiInflammatoryScore":8,"gutHealthScore":7,"glucoseStabilityScore":5,"nutrientDensityScore":9,"pralScore":7.8,"fiber":5},"tags":["Mittagessen","Histaminarm","FODMAP","Kuhmilchfrei","Vegan","Vegetarisch","Glutenfrei","Zuckerfrei","Sojafrei","Nussfrei","Mediterran","Abendessen","Ohne Backen","Antientzündlich","Basisch","Antioxidantienreich","Nährstoffdicht","Clean Eating"],"taxonomySlugs":["mittagessen","histaminarm","fodmap","kuhmilchfrei","vegan","vegetarisch","glutenfrei","zuckerfrei","sojafrei","nussfrei","mediterran","abendessen","ohne_backen","antientzuendlich","basisch","antioxidantienreich","naehrstoffdicht","clean_eating"],"al":"c","ingredientNames":["karotte","pastinaken","zucchini","hirse","knollensellerie","lauchgrün","olivenoel","wasser","salz","thymian","lorbeerblatt","bund petersilie","pfeffer"]},{"id":"c3dc18d1-23a2-4eb9-befb-58f214720197","title":"Histaminarme Pastinakensuppe mit Kokosmilch","slug":"histaminarme-pastinakensuppe-mit-kokosmilch","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/histaminarme-pastinakensuppe-mit-kokosmilch-main.webp","prepTime":15,"cookTime":25,"createdAt":1791963998796,"macros":{"calories":343,"protein":6.2,"carbs":41.5,"fat":18.7,"healthScore":78,"satietyScore":6,"processingGradeScore":9.9,"hormoneBalanceScore":6,"longevityScore":8,"antioxidantScore":8,"antiInflammatoryScore":8,"gutHealthScore":8,"glucoseStabilityScore":5,"nutrientDensityScore":7,"pralScore":9,"fiber":8},"tags":["Mittagessen","Histaminarm","FODMAP","Kuhmilchfrei","Vegan","Vegetarisch","Glutenfrei","Zuckerfrei","Paleo","Sojafrei","Nussfrei","Abendessen","Ohne Backen","Abnehmen","Magnesium","Antientzündlich","Basisch","Darmfreundlich","Antioxidantienreich","Nährstoffdicht","Clean Eating"],"taxonomySlugs":["mittagessen","histaminarm","fodmap","kuhmilchfrei","vegan","vegetarisch","glutenfrei","zuckerfrei","paleo","sojafrei","nussfrei","abendessen","ohne_backen","abnehmen","magnesium","antientzuendlich","basisch","darmfreundlich","antioxidantienreich","naehrstoffdicht","clean_eating"],"ingredientNames":["pastinaken","kokosmilch","kürbiskerne","bund schnittlauch","kartoffeln","ingwer","lauchgrün","knoblauch-olivenöl","wasser","salz","kurkuma","pfeffer"]},{"id":"fed69ff1-35b4-4c4e-aa7c-a347286e8255","title":"Glutenfreies Körnerbrot ohne Mehl mit Flohsamen","slug":"glutenfreies-koernerbrot-ohne-mehl-mit-flohsamen","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/glutenfreies-koernerbrot-ohne-mehl-mit-flohsamen-main.webp","prepTime":15,"cookTime":60,"createdAt":1791963998796,"macros":{"calories":178,"protein":6.1,"carbs":14.2,"fat":12.2,"healthScore":98,"satietyScore":4,"processingGradeScore":9.7,"hormoneBalanceScore":10,"longevityScore":7,"antioxidantScore":6,"antiInflammatoryScore":10,"gutHealthScore":8,"glucoseStabilityScore":9,"nutrientDensityScore":9,"pralScore":3.7,"fiber":8},"tags":["Frühstück","Glutenfrei","Histaminarm","FODMAP","Vegan","Vegetarisch","Kuhmilchfrei","Zuckerfrei","Sojafrei","Low-Carb","Abnehmen","Magnesium","Antientzündlich","Darmfreundlich","Longevity","Blutzuckerfreundlich","Nährstoffdicht","Clean Eating"],"taxonomySlugs":["fruehstueck","glutenfrei","histaminarm","fodmap","vegan","vegetarisch","kuhmilchfrei","zuckerfrei","sojafrei","low_carb","abnehmen","magnesium","antientzuendlich","darmfreundlich","longevity","blutzuckerfreundlich","naehrstoffdicht","clean_eating"],"al":"n","ingredientNames":["haferflocken, glutenfrei","kürbiskerne","leinsamen","chiasamen","mandel","flohsamenschalen","salz","olivenoel","wasser"]},{"id":"23de90fc-e7f2-4df0-b324-f415a8172fe5","title":"Rinderfilet mit Kartoffelgratin und glasierten Möhren","slug":"rinderfilet-mit-kartoffelgratin-und-glasierten-moehren","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/rinderfilet-mit-kartoffelgratin-und-glasierten-moehren-main.webp","prepTime":25,"cookTime":60,"createdAt":1791963117974,"macros":{"calories":707,"protein":43.2,"carbs":49.5,"fat":38.9,"healthScore":66,"satietyScore":7,"processingGradeScore":9.3,"hormoneBalanceScore":6,"longevityScore":5,"antioxidantScore":7,"antiInflammatoryScore":6,"gutHealthScore":7,"glucoseStabilityScore":3,"nutrientDensityScore":7,"pralScore":5.1,"fiber":7},"tags":["Abendessen","FODMAP","Glutenfrei","Sojafrei","Nussfrei","High Protein","Mittagessen","Muskelaufbau","Eisenreich","High-Calcium","Magnesium","Zink","Sättigend","Nährstoffdicht"],"taxonomySlugs":["abendessen","fodmap","glutenfrei","sojafrei","nussfrei","high_protein","mittagessen","muskelaufbau","eisenreich","high_calcium","magnesium","zink","saettigend","naehrstoffdicht"],"al":"m","ingredientNames":["rinderfiletsteaks","kartoffeln, festkochend","laktosefreie sahne","laktosefreie milch","bergkäse","knoblauch-olivenöl","karotte","butter","ahornsirup","butterschmalz","zweige thymian","salz","pfeffer","muskatnuss"]},{"id":"3163e29b-5af0-4338-96f0-d3af1b2ef2e0","title":"Glutenfreier Spekulatius mit Buchweizen und Ahornsirup","slug":"glutenfreier-spekulatius-mit-buchweizen-und-ahornsirup","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/glutenfreier-spekulatius-mit-buchweizen-und-ahornsirup-main.webp","prepTime":30,"cookTime":12,"createdAt":1791963117974,"macros":{"calories":197,"protein":3.7,"carbs":23.5,"fat":10.3,"healthScore":49,"satietyScore":1,"processingGradeScore":8.7,"hormoneBalanceScore":4,"longevityScore":6,"antioxidantScore":4,"antiInflammatoryScore":4,"gutHealthScore":4,"glucoseStabilityScore":6,"nutrientDensityScore":2,"pralScore":4.1,"fiber":2},"tags":["Snacks","Glutenfrei","FODMAP","Vegetarisch","Sojafrei","Budgetfreundlich"],"taxonomySlugs":["snacks","glutenfrei","fodmap","vegetarisch","sojafrei","budgetfreundlich"],"al":"men","ingredientNames":["buchweizenmehl","reismehl","butter, weich","ahornsirup","ei","spekulatiusgewürz","backpulver","salz","mandel"]},{"id":"33053c92-7a34-43bf-b4d9-99606034e5cf","title":"Erdnuss-Plätzchen mit Ahornsirup und Haferflocken","slug":"erdnuss-plaetzchen-mit-ahornsirup-und-haferflocken","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/erdnuss-plaetzchen-mit-ahornsirup-und-haferflocken-main.webp","prepTime":15,"cookTime":12,"createdAt":1791963117974,"macros":{"calories":231,"protein":8.8,"carbs":15.7,"fat":15.5,"healthScore":63,"satietyScore":3,"processingGradeScore":9.4,"hormoneBalanceScore":7,"longevityScore":6,"antioxidantScore":3,"antiInflammatoryScore":5,"gutHealthScore":5,"glucoseStabilityScore":7,"nutrientDensityScore":4,"pralScore":4,"fiber":3},"tags":["Snacks","FODMAP","Vegetarisch","Kuhmilchfrei","Glutenfrei","Sojafrei","Einfach","Unter 30 Minuten"],"taxonomySlugs":["snacks","fodmap","vegetarisch","kuhmilchfrei","glutenfrei","sojafrei","einfach","unter_30_minuten"],"al":"ep","ingredientNames":["erdnussmus","ahornsirup","ei","haferflocken, glutenfrei","natron","salz","erdnüsse, ungesalzen"]},{"id":"354442c1-ba68-4226-aa9f-7d97da9fa6e9","title":"Festlicher Lachs mit Haselnusskruste und Dillkartoffeln","slug":"festlicher-lachs-mit-haselnusskruste-und-dillkartoffeln","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/festlicher-lachs-mit-haselnusskruste-und-dillkartoffeln-main.webp","prepTime":20,"cookTime":25,"createdAt":1791963117974,"macros":{"calories":583,"protein":34.6,"carbs":38,"fat":33.8,"healthScore":74,"satietyScore":7,"processingGradeScore":9.8,"hormoneBalanceScore":6,"longevityScore":7,"antioxidantScore":6,"antiInflammatoryScore":8,"gutHealthScore":5,"glucoseStabilityScore":4,"nutrientDensityScore":8,"pralScore":5.7,"fiber":6},"tags":["Abendessen","FODMAP","Glutenfrei","Zuckerfrei","Pescatarisch","Sojafrei","High Protein","Mittagessen","Muskelaufbau","Abnehmen","High-Vitamin-C","Magnesium","Antientzündlich","Longevity","Sättigend","Nährstoffdicht","Clean Eating"],"taxonomySlugs":["abendessen","fodmap","glutenfrei","zuckerfrei","pescatarisch","sojafrei","high_protein","mittagessen","muskelaufbau","abnehmen","high_vitamin_c","magnesium","antientzuendlich","longevity","saettigend","naehrstoffdicht","clean_eating"],"al":"mnf","ingredientNames":["lachsfilets","haselnüsse","bund petersilie","bund dill","bio-zitrone","butter","kartoffeln, festkochend","olivenoel","salz","pfeffer"]}],"totalCount":329,"sort":"relevant","dir":"desc"}