{"recipes":[{"id":"3d8823ae-f86e-4288-be5a-c6ab90bd8a4a","title":"Grüne Hexensuppe mit Brokkoli und Joghurt-Spinnennetz","slug":"gruene-hexensuppe-mit-brokkoli-erbsen-und-joghurt-spinnennetz","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/gruene-hexensuppe-mit-brokkoli-erbsen-und-joghurt-spinnennetz-main.webp","prepTime":15,"cookTime":25,"createdAt":1791027764607,"macros":{"calories":228,"protein":11.8,"carbs":22.2,"fat":8.3,"healthScore":100,"satietyScore":9,"processingGradeScore":9.7,"hormoneBalanceScore":8,"longevityScore":10,"antioxidantScore":10,"antiInflammatoryScore":10,"gutHealthScore":10,"glucoseStabilityScore":8,"nutrientDensityScore":10,"pralScore":10,"fiber":8},"tags":["Mittagessen","Familienfreundlich","Vegetarisch","Glutenfrei","Zuckerfrei","Sojafrei","Nussfrei","Ballaststoffreich","Low-Carb","Abendessen","Ohne Backen","Abnehmen","High-Vitamin-C","Magnesium","Probiotisch","Antientzündlich","Basisch","Darmfreundlich","Longevity","Antioxidantienreich","Hormonbalance","Sättigend","Nährstoffdicht","Clean Eating"],"taxonomySlugs":["mittagessen","familienfreundlich","vegetarisch","glutenfrei","zuckerfrei","sojafrei","nussfrei","ballaststoffreich","low_carb","abendessen","ohne_backen","abnehmen","high_vitamin_c","magnesium","probiotisch","antientzuendlich","basisch","darmfreundlich","longevity","antioxidantienreich","hormonbalance_pcos","saettigend","naehrstoffdicht","clean_eating"],"al":"m","ingredientNames":["zwiebel","knoblauch","olivenoel","kartoffeln","brokkoli","gemüsebrühe","erbsen","spinat","muskat","salz","pfeffer","joghurt","kürbiskerne"]},{"id":"da89c4bf-7b30-4040-9135-a118584a8bf0","title":"Vegane Erdnuss-Tempeh-Bowl","slug":"vegan-erdnuss-tempeh-bowl","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegan-erdnuss-tempeh-bowl-main.png","prepTime":20,"cookTime":10,"createdAt":1775948351858,"macros":{"calories":430,"protein":26,"carbs":22,"fat":24,"healthScore":100,"satietyScore":9,"processingGradeScore":9.7,"hormoneBalanceScore":10,"longevityScore":8,"antioxidantScore":7,"antiInflammatoryScore":10,"gutHealthScore":10,"glucoseStabilityScore":9,"nutrientDensityScore":9,"pralScore":3.3,"fiber":10},"tags":["Magnesium","Zink","Folsäure","Omega-3-reich","Vegan","Vegetarisch","Kuhmilchfrei","High Protein","Muskelaufbau","Unter 30 Minuten","Ohne Backen","Meal-Prep","Probiotisch","Antientzündlich","Darmfreundlich","Longevity","Hormonbalance","Blutzuckerfreundlich","Sättigend","Nährstoffdicht","Clean Eating","Mittagessen","Abendessen"],"taxonomySlugs":["magnesium","zink","folsaeure","omega_3_reich","vegan","vegetarisch","kuhmilchfrei","high_protein","muskelaufbau","unter_30_minuten","ohne_backen","meal_prep","probiotisch","antientzuendlich","darmfreundlich","longevity","hormonbalance_pcos","blutzuckerfreundlich","saettigend","naehrstoffdicht","clean_eating","mittagessen","abendessen"],"al":"gspz","ingredientNames":["tempeh","erdnussmus","sojasauce","ahornsirup","edamame","rotkohl","karotte","sesam"]},{"id":"53776314-ac13-4663-bd78-211231b070bd","title":"High Protein Forelle mit Belugalinsen, Apfel und Meerrettich-Joghurt","slug":"high-protein-forelle-mit-belugalinsen-apfel-und-meerrettich-joghurt","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/high-protein-forelle-mit-belugalinsen-apfel-und-meerrettich-joghurt-main.webp","prepTime":15,"cookTime":20,"createdAt":1791805208649,"macros":{"calories":609,"protein":44.9,"carbs":58.2,"fat":23.3,"healthScore":98,"satietyScore":8,"processingGradeScore":9.8,"hormoneBalanceScore":8,"longevityScore":10,"antioxidantScore":7,"antiInflammatoryScore":10,"gutHealthScore":10,"glucoseStabilityScore":8,"nutrientDensityScore":9,"pralScore":3.1,"fiber":10},"tags":["Mittagessen","High Protein","Pescatarisch","Glutenfrei","Zuckerfrei","Sojafrei","Nussfrei","Abendessen","Ohne Backen","Muskelaufbau","Abnehmen","Eisenreich","High-Calcium","Magnesium","Zink","Probiotisch","Antientzündlich","Darmfreundlich","Longevity","Sättigend","Nährstoffdicht","Clean Eating"],"taxonomySlugs":["mittagessen","high_protein","pescatarisch","glutenfrei","zuckerfrei","sojafrei","nussfrei","abendessen","ohne_backen","muskelaufbau","abnehmen","eisenreich","high_calcium","magnesium","zink","probiotisch","antientzuendlich","darmfreundlich","longevity","saettigend","naehrstoffdicht","clean_eating"],"al":"mf","ingredientNames":["forellenfilet","belugalinsen","apfel","rucola","schalotte","olivenoel","apfelessig","salz","pfeffer","bund dill","joghurt","meerrettich"]},{"id":"696d7524-13ab-4bd7-91d2-8c59d4d1b136","title":"Veganes Pilz-Fondue mit Steinpilzen, Tempeh und Wurzelgemüse","slug":"veganes-pilz-fondue-mit-steinpilzen-tempeh-und-wurzelgemuese","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganes-pilz-fondue-mit-steinpilzen-tempeh-und-wurzelgemuese-main.webp","prepTime":30,"cookTime":30,"createdAt":1790976177342,"macros":{"calories":452,"protein":29.5,"carbs":42.3,"fat":14.8,"healthScore":98,"satietyScore":10,"processingGradeScore":9.8,"hormoneBalanceScore":9,"longevityScore":9,"antioxidantScore":9,"antiInflammatoryScore":9,"gutHealthScore":10,"glucoseStabilityScore":8,"nutrientDensityScore":10,"pralScore":8.2,"fiber":16},"tags":["Abendessen","Vegan","Glutenfrei","Kuhmilchfrei","Vegetarisch","Zuckerfrei","Nussfrei","High Protein","Ballaststoffreich","Mittagessen","Ohne Backen","Abnehmen","Muskelaufbau","Eisenreich","Magnesium","Zink","Probiotisch","Antientzündlich","Basisch","Darmfreundlich","Longevity","Antioxidantienreich","Hormonbalance","Sättigend","Nährstoffdicht","Clean Eating"],"taxonomySlugs":["abendessen","vegan","glutenfrei","kuhmilchfrei","vegetarisch","zuckerfrei","nussfrei","high_protein","ballaststoffreich","mittagessen","ohne_backen","abnehmen","muskelaufbau","eisenreich","magnesium","zink","probiotisch","antientzuendlich","basisch","darmfreundlich","longevity","antioxidantienreich","hormonbalance_pcos","saettigend","naehrstoffdicht","clean_eating"],"al":"s","ingredientNames":["steinpilze","zwiebel","knoblauchzehen","olivenoel","gemüsebrühe","thymianzweige","lorbeer","drillinge","tempeh","champignons","austernpilze","karotte","pastinaken","bund petersilie"]},{"id":"ef66db08-84ad-4298-8abf-cd8dd69e938e","title":"Low-Carb Hanfsamen-Müsli mit Himbeeren","slug":"low-carb-hanfsamen-muesli-mit-himbeeren","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/low-carb-hanfsamen-muesli-mit-himbeeren-main-v2.png","prepTime":5,"cookTime":0,"createdAt":1775944530417,"macros":{"calories":360,"protein":22,"carbs":8,"fat":26,"healthScore":98,"satietyScore":8,"processingGradeScore":10,"hormoneBalanceScore":10,"longevityScore":6,"antioxidantScore":6,"antiInflammatoryScore":10,"gutHealthScore":10,"glucoseStabilityScore":10,"nutrientDensityScore":7,"pralScore":2.4,"fiber":12},"tags":["Eisenreich","Magnesium","Zink","Omega-3-reich","Vegan","Vegetarisch","Antientzündlich","Darmfreundlich","Hormonbalance","Blutzuckerfreundlich","Sättigend","Nährstoffdicht","Clean Eating","Frühstück","Probiotisch","Kuhmilchfrei","Glutenfrei","Zuckerfrei","High Protein","Ballaststoffreich","Keto","Low-Carb","Müslis & Porridges","Wenig Zutaten","Abnehmen","Unter 30 Minuten","Schnell","Einfach","Ohne Backen"],"taxonomySlugs":["eisenreich","magnesium","zink","omega_3_reich","vegan","vegetarisch","antientzuendlich","darmfreundlich","hormonbalance_pcos","blutzuckerfreundlich","saettigend","naehrstoffdicht","clean_eating","fruehstueck","probiotisch","kuhmilchfrei","glutenfrei","zuckerfrei","high_protein","ballaststoffreich","keto","low_carb","mueslis","wenig_zutaten","abnehmen","unter_30_minuten","schnell","einfach","ohne_backen"],"al":"sn","ingredientNames":["hanfsamen","leinsamen","gemahlene mandeln","sojajoghurt","himbeeren"]},{"id":"8458f97a-9c61-40d0-a8a8-42f5faa8c782","title":"Bigos ohne Schweinefleisch mit Rind und Pflaumen","slug":"bigos-ohne-schweinefleisch-mit-rind-und-pflaumen","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/bigos-ohne-schweinefleisch-mit-rind-und-pflaumen-main.webp","prepTime":25,"cookTime":120,"createdAt":1791964040625,"macros":{"calories":367,"protein":29.6,"carbs":25.5,"fat":18,"healthScore":97,"satietyScore":10,"processingGradeScore":10,"hormoneBalanceScore":8,"longevityScore":6,"antioxidantScore":8,"antiInflammatoryScore":8,"gutHealthScore":10,"glucoseStabilityScore":10,"nutrientDensityScore":8,"pralScore":4.5,"fiber":8},"tags":["Abendessen","Familienfreundlich","Kuhmilchfrei","Glutenfrei","Nur mit Obst gesüßt","Paleo","Sojafrei","Nussfrei","High Protein","Low-Carb","Mittagessen","Ohne Backen","Abnehmen","Muskelaufbau","Eisenreich","Zink","Probiotisch","Antientzündlich","Darmfreundlich","Antioxidantienreich","Blutzuckerfreundlich","Sättigend","Nährstoffdicht","Clean Eating"],"taxonomySlugs":["abendessen","familienfreundlich","kuhmilchfrei","glutenfrei","nur_obst_gesuesst","paleo","sojafrei","nussfrei","high_protein","low_carb","mittagessen","ohne_backen","abnehmen","muskelaufbau","eisenreich","zink","probiotisch","antientzuendlich","darmfreundlich","antioxidantienreich","blutzuckerfreundlich","saettigend","naehrstoffdicht","clean_eating"],"ingredientNames":["sauerkraut","rindergulasch","rindswürste","backpflaumen","zwiebeln","champignons","weißkohl","olivenoel","tomatenmark","wasser","wacholderbeeren","pimentkörner","lorbeerblätter","paprikapulver","salz","pfeffer"]},{"id":"3705d82a-a063-45c5-8e7c-ab0936502933","title":"Veganes Fondue chinoise mit Tofu, Pilzen und Miso","slug":"veganes-fondue-chinoise-mit-tofu-pilzen-und-miso","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganes-fondue-chinoise-mit-tofu-pilzen-und-miso-main.webp","prepTime":25,"cookTime":20,"createdAt":1790962663069,"macros":{"calories":366,"protein":26,"carbs":37,"fat":10.8,"healthScore":95,"satietyScore":9,"processingGradeScore":7.9,"hormoneBalanceScore":10,"longevityScore":7,"antioxidantScore":7,"antiInflammatoryScore":10,"gutHealthScore":10,"glucoseStabilityScore":8,"nutrientDensityScore":9,"pralScore":5.1,"fiber":8},"tags":["Abendessen","Vegan","Kuhmilchfrei","Vegetarisch","Zuckerfrei","Nussfrei","High Protein","Mittagessen","Ohne Backen","Abnehmen","Muskelaufbau","Eisenreich","High-Calcium","Magnesium","Zink","Probiotisch","Antientzündlich","Darmfreundlich","Longevity","Hormonbalance","Sättigend","Nährstoffdicht"],"taxonomySlugs":["abendessen","vegan","kuhmilchfrei","vegetarisch","zuckerfrei","nussfrei","high_protein","mittagessen","ohne_backen","abnehmen","muskelaufbau","eisenreich","high_calcium","magnesium","zink","probiotisch","antientzuendlich","darmfreundlich","longevity","hormonbalance_pcos","saettigend","naehrstoffdicht"],"al":"gsz","ingredientNames":["ingwer","knoblauchzehen","gemüsebrühe","misopaste","sojasauce","sesamöl","naturtofu","kräuterseitlinge","champignons","brokkoli","bund frühlingszwiebeln","soba-nudeln"]},{"id":"fdade6ac-b01d-4e06-b0bd-fe7a0ab21e34","title":"Gruseliges Blumenkohl-Gehirn aus dem Ofen mit Kichererbsen und Feta","slug":"gruseliges-blumenkohl-gehirn-aus-dem-ofen-mit-kichererbsen-und-feta","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/gruseliges-blumenkohl-gehirn-aus-dem-ofen-mit-kichererbsen-und-feta-main.webp","prepTime":15,"cookTime":45,"createdAt":1792311211229,"macros":{"calories":574,"protein":25.7,"carbs":40.4,"fat":29.7,"healthScore":93,"satietyScore":9,"processingGradeScore":9.1,"hormoneBalanceScore":7,"longevityScore":8,"antioxidantScore":10,"antiInflammatoryScore":9,"gutHealthScore":10,"glucoseStabilityScore":10,"nutrientDensityScore":6,"pralScore":4.2,"fiber":23},"tags":["Abendessen","Familienfreundlich","Vegetarisch","Glutenfrei","Zuckerfrei","Sojafrei","Nussfrei","Ballaststoffreich","Low-Carb","Mittagessen","Abnehmen","Muskelaufbau","Eisenreich","High-Vitamin-C","High-Calcium","Magnesium","Zink","Probiotisch","Antientzündlich","Darmfreundlich","Longevity","Antioxidantienreich","Blutzuckerfreundlich","Sättigend"],"taxonomySlugs":["abendessen","familienfreundlich","vegetarisch","glutenfrei","zuckerfrei","sojafrei","nussfrei","ballaststoffreich","low_carb","mittagessen","abnehmen","muskelaufbau","eisenreich","high_vitamin_c","high_calcium","magnesium","zink","probiotisch","antientzuendlich","darmfreundlich","longevity","antioxidantienreich","blutzuckerfreundlich","saettigend"],"al":"mz","ingredientNames":["blumenkohl","kichererbse","olivenoel","tomatenmark","knoblauchzehen","rauchpaprika","kreuzkümmel","salz","passierte tomaten","feta","griechischer joghurt","tahin","zitronensaft","bund petersilie"]},{"id":"62cd04bc-f660-44a1-911a-60af99303016","title":"High Protein Lamm-Köfte mit Bulgursalat und Granatapfel","slug":"high-protein-lamm-koefte-mit-bulgursalat-und-granatapfel","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/high-protein-lamm-koefte-mit-bulgursalat-und-granatapfel-main.webp","prepTime":20,"cookTime":15,"createdAt":1791816659521,"macros":{"calories":690,"protein":36.9,"carbs":55.9,"fat":37.5,"healthScore":93,"satietyScore":9,"processingGradeScore":10,"hormoneBalanceScore":7,"longevityScore":8,"antioxidantScore":10,"antiInflammatoryScore":9,"gutHealthScore":10,"glucoseStabilityScore":7,"nutrientDensityScore":8,"pralScore":4.4,"fiber":13},"tags":["Mittagessen","High Protein","Zuckerfrei","Sojafrei","Nussfrei","Mediterran","Abendessen","Ohne Backen","Muskelaufbau","Eisenreich","High-Vitamin-C","High-Calcium","Magnesium","Zink","Probiotisch","Antientzündlich","Darmfreundlich","Longevity","Antioxidantienreich","Sättigend","Nährstoffdicht","Clean Eating"],"taxonomySlugs":["mittagessen","high_protein","zuckerfrei","sojafrei","nussfrei","mediterran","abendessen","ohne_backen","muskelaufbau","eisenreich","high_vitamin_c","high_calcium","magnesium","zink","probiotisch","antientzuendlich","darmfreundlich","longevity","antioxidantienreich","saettigend","naehrstoffdicht","clean_eating"],"al":"gm","ingredientNames":["lammhackfleisch","zwiebel","knoblauch","kreuzkümmel","paprikapulver","bund petersilie","minze","bulgur","wasser","salatgurke","kirschtomaten","radieschen","granatapfel","zitrone","griechischer joghurt","olivenoel","salz"]},{"id":"16c3bbc0-af0b-4275-869c-a8a109e9fdec","title":"Vegetarische Pastinaken-Apfel-Suppe mit Walnüssen","slug":"vegetarische-pastinaken-apfel-suppe-mit-walnuessen","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegetarische-pastinaken-apfel-suppe-mit-walnuessen-main.webp","prepTime":15,"cookTime":25,"createdAt":1791805208649,"macros":{"calories":297,"protein":6.2,"carbs":45.3,"fat":11.9,"healthScore":93,"satietyScore":8,"processingGradeScore":9.6,"hormoneBalanceScore":8,"longevityScore":9,"antioxidantScore":8,"antiInflammatoryScore":10,"gutHealthScore":10,"glucoseStabilityScore":6,"nutrientDensityScore":9,"pralScore":9.4,"fiber":11},"tags":["Mittagessen","Vegetarisch","Ballaststoffreich","Glutenfrei","Zuckerfrei","Sojafrei","Abendessen","Ohne Backen","Meal-Prep","Abnehmen","Magnesium","Probiotisch","Antientzündlich","Basisch","Darmfreundlich","Longevity","Antioxidantienreich","Sättigend","Nährstoffdicht","Clean Eating"],"taxonomySlugs":["mittagessen","vegetarisch","ballaststoffreich","glutenfrei","zuckerfrei","sojafrei","abendessen","ohne_backen","meal_prep","abnehmen","magnesium","probiotisch","antientzuendlich","basisch","darmfreundlich","longevity","antioxidantienreich","saettigend","naehrstoffdicht","clean_eating"],"al":"mn","ingredientNames":["pastinaken","apfel","walnuss","joghurt","möhre","ingwer","zwiebel","stange lauch","olivenoel","gemüsebrühe","muskat","salz","pfeffer"]},{"id":"645e9ac8-e01d-4e06-b85a-18072e8381e5","title":"High Protein Grünkohl-Kartoffel-Pfanne mit Tempeh und Senf","slug":"high-protein-gruenkohl-kartoffel-pfanne-mit-tempeh-und-senf","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/high-protein-gruenkohl-kartoffel-pfanne-mit-tempeh-und-senf-main.webp","prepTime":15,"cookTime":40,"createdAt":1790962575274,"macros":{"calories":541,"protein":32,"carbs":43.1,"fat":23.2,"healthScore":93,"satietyScore":10,"processingGradeScore":9.4,"hormoneBalanceScore":8,"longevityScore":8,"antioxidantScore":8,"antiInflammatoryScore":10,"gutHealthScore":10,"glucoseStabilityScore":6,"nutrientDensityScore":9,"pralScore":9,"fiber":16},"tags":["Abendessen","High Protein","Kuhmilchfrei","Vegan","Vegetarisch","Nussfrei","Mittagessen","Ohne Backen","Abnehmen","Muskelaufbau","Eisenreich","High-Vitamin-C","High-Calcium","Magnesium","Zink","Probiotisch","Antientzündlich","Basisch","Darmfreundlich","Longevity","Antioxidantienreich","Hormonbalance","Sättigend","Nährstoffdicht","Besser Schlafen"],"taxonomySlugs":["abendessen","high_protein","kuhmilchfrei","vegan","vegetarisch","nussfrei","mittagessen","ohne_backen","abnehmen","muskelaufbau","eisenreich","high_vitamin_c","high_calcium","magnesium","zink","probiotisch","antientzuendlich","basisch","darmfreundlich","longevity","antioxidantienreich","hormonbalance_pcos","saettigend","naehrstoffdicht","besser_schlafen"],"al":"gsu","ingredientNames":["kartoffeln","grünkohl","tempeh","zwiebel","knoblauch","olivenoel","sojasauce","senf","ahornsirup","rauchpaprika","gemüsebrühe","muskatnuss","pfeffer"]},{"id":"44a3fb61-f198-4a81-a424-8b5fe097e914","title":"Veganer Tamarinden-Tempeh auf Hirse mit Pak Choi","slug":"veganer-tamarinden-tempeh-auf-hirse-mit-pak-choi","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganer-tamarinden-tempeh-auf-hirse-mit-pak-choi-main-sun1.webp","prepTime":15,"cookTime":15,"createdAt":1775957804913,"macros":{"calories":480,"protein":26,"carbs":45,"fat":18,"healthScore":93,"satietyScore":7,"processingGradeScore":9.5,"hormoneBalanceScore":8,"longevityScore":9,"antioxidantScore":7,"antiInflammatoryScore":10,"gutHealthScore":10,"glucoseStabilityScore":6,"nutrientDensityScore":9,"pralScore":3.7,"fiber":9},"tags":["Eisenreich","Magnesium","Zink","Omega-3-reich","Mittagessen","Abendessen","Vegan","Vegetarisch","Glutenfrei","High Protein","Kuhmilchfrei","Unter 30 Minuten","Ohne Backen","Probiotisch","Antientzündlich","Darmfreundlich","Longevity","Hormonbalance","Sättigend","Nährstoffdicht","Clean Eating"],"taxonomySlugs":["eisenreich","magnesium","zink","omega_3_reich","mittagessen","abendessen","vegan","vegetarisch","glutenfrei","high_protein","kuhmilchfrei","unter_30_minuten","ohne_backen","probiotisch","antientzuendlich","darmfreundlich","longevity","hormonbalance_pcos","saettigend","naehrstoffdicht","clean_eating"],"al":"snz","appHide":"weak","ingredientNames":["tempeh","tamarindenpaste","tamari","ahornsirup","sesamöl","pak choi","enoki-pilze","ingwer","knoblauch","hirse","cashewkerne"]},{"id":"224d12f8-2dd2-4d03-81a0-0a89feb33618","title":"Himbeer-Chia-Bowl mit Joghurt","slug":"probiotische-himbeer-chia-bowl","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/probiotische-himbeer-chia-bowl-main.png","prepTime":5,"cookTime":0,"createdAt":1774887027963,"macros":{"calories":572,"protein":20,"carbs":61,"fat":32,"healthScore":93,"satietyScore":8,"processingGradeScore":9.9,"hormoneBalanceScore":8,"longevityScore":6,"antioxidantScore":8,"antiInflammatoryScore":8,"gutHealthScore":10,"glucoseStabilityScore":8,"nutrientDensityScore":8,"pralScore":5.1,"fiber":12},"tags":["Antientzündlich","Darmfreundlich","Antioxidantienreich","Sättigend","Nährstoffdicht","Clean Eating","Besser Schlafen","Magnesium","Frühstück","Vegetarisch","Probiotisch","Glutenfrei","Sojafrei","Unter 30 Minuten","Schnell","Einfach","Ohne Backen","Meal-Prep","Ballaststoffreich"],"taxonomySlugs":["antientzuendlich","darmfreundlich","antioxidantienreich","saettigend","naehrstoffdicht","clean_eating","besser_schlafen","magnesium","fruehstueck","vegetarisch","probiotisch","glutenfrei","sojafrei","unter_30_minuten","schnell","einfach","ohne_backen","meal_prep","ballaststoffreich"],"al":"mn","ingredientNames":["naturjoghurt","chiasamen","tiefkühl himbeeren","honig","mandel","zimt"]},{"id":"468e5c4a-3b9f-428b-85f4-b9759fd58ac8","title":"Marokkanischer Kichererbsen-Süßkartoffel-Eintopf","slug":"marokkanischer-kichererbsen-suesskartoffel-eintopf","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/ai_generated/kichererbsen_suesskartoffel_eintopf.png","prepTime":10,"cookTime":25,"createdAt":1773331822150,"macros":{"calories":254,"protein":9,"carbs":37,"fat":8,"healthScore":92,"satietyScore":8,"processingGradeScore":9.5,"hormoneBalanceScore":8,"longevityScore":9,"antioxidantScore":10,"antiInflammatoryScore":9,"gutHealthScore":10,"glucoseStabilityScore":7,"nutrientDensityScore":8,"pralScore":4.9,"fiber":10},"tags":["Antientzündlich","Darmfreundlich","Longevity","Antioxidantienreich","Sättigend","Nährstoffdicht","Clean Eating","Glutenfrei","Zuckerfrei","Sojafrei","Nussfrei","Familienfreundlich","Ohne Backen","Meal-Prep","Magnesium","Vegetarisch","Mittagessen","Abendessen","Probiotisch"],"taxonomySlugs":["antientzuendlich","darmfreundlich","longevity","antioxidantienreich","saettigend","naehrstoffdicht","clean_eating","glutenfrei","zuckerfrei","sojafrei","nussfrei","familienfreundlich","ohne_backen","meal_prep","magnesium","vegetarisch","mittagessen","abendessen","probiotisch"],"al":"m","ingredientNames":["kichererbse","suesskartoffel","tomate","zwiebel","knoblauch","paprika","joghurt","gemuese","olivenoel","kurkuma","gemahlener_kreuzkuemmel","1_2_zimt","koriander"]},{"id":"11f425b9-9f73-421d-b01a-3f74f3bacbfc","title":"Sesam-Erdnuss-Sommerrollen-Bowl","slug":"sesam-erdnuss-sommerrollen-bowl","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/sesam-erdnuss-sommerrollen-bowl.png","prepTime":15,"cookTime":0,"createdAt":1772616578537,"macros":{"calories":350,"protein":18,"carbs":22,"fat":20,"healthScore":92,"satietyScore":6,"processingGradeScore":8.2,"hormoneBalanceScore":9,"longevityScore":9,"antioxidantScore":9,"antiInflammatoryScore":10,"gutHealthScore":10,"glucoseStabilityScore":7,"nutrientDensityScore":8,"pralScore":6.5,"fiber":5},"tags":["Omega-3-reich","Kuhmilchfrei","Unter 30 Minuten","Schnell","Ohne Backen","Meal-Prep","Probiotisch","Mittagessen","Abendessen","Vegan","Vegetarisch","Antientzündlich","Darmfreundlich","Longevity","Antioxidantienreich","Hormonbalance","Nährstoffdicht","Budgetfreundlich"],"taxonomySlugs":["omega_3_reich","kuhmilchfrei","unter_30_minuten","schnell","ohne_backen","meal_prep","probiotisch","mittagessen","abendessen","vegan","vegetarisch","antientzuendlich","darmfreundlich","longevity","antioxidantienreich","hormonbalance_pcos","naehrstoffdicht","budgetfreundlich"],"al":"gsp","ingredientNames":["tempeh","schuss_heisses_wasser","gurke","karotte","saft_limette","salz","geroestete","1_4_violetter_rotkohl","ahornsirup","100_iges_erdnussmus","sriracha","fruehlingszwiebel","sojasauce"]},{"id":"49af0b39-8e4a-4c0a-9e62-1d7c02c7f758","title":"Vegane Pastinaken-Pommes aus dem Airfryer mit Rauchpaprika-Dip","slug":"vegane-pastinaken-pommes-aus-dem-airfryer-mit-rauchpaprika-dip","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegane-pastinaken-pommes-aus-dem-airfryer-mit-rauchpaprika-dip-main.webp","prepTime":15,"cookTime":18,"createdAt":1790962508169,"macros":{"calories":347,"protein":8.5,"carbs":43.5,"fat":11.8,"healthScore":91,"satietyScore":8,"processingGradeScore":9.9,"hormoneBalanceScore":9,"longevityScore":6,"antioxidantScore":6,"antiInflammatoryScore":7,"gutHealthScore":10,"glucoseStabilityScore":7,"nutrientDensityScore":9,"pralScore":10,"fiber":17},"tags":["Snacks","Vegan","Ballaststoffreich","Glutenfrei","Kuhmilchfrei","Vegetarisch","Zuckerfrei","Mediterran","Einfach","Familienfreundlich","Abnehmen","High-Vitamin-C","High-Calcium","Magnesium","Probiotisch","Basisch","Darmfreundlich","Hormonbalance","Sättigend","Nährstoffdicht","Clean Eating"],"taxonomySlugs":["snacks","vegan","ballaststoffreich","glutenfrei","kuhmilchfrei","vegetarisch","zuckerfrei","mediterran","einfach","familienfreundlich","abnehmen","high_vitamin_c","high_calcium","magnesium","probiotisch","basisch","darmfreundlich","hormonbalance_pcos","saettigend","naehrstoffdicht","clean_eating"],"al":"sn","ingredientNames":["pastinaken","sojajoghurt natur","mandel","olivenoel","rauchpaprika","knoblauch","zitrone","salz"]},{"id":"48d8f526-e824-4f91-97a2-fa9843f6fdc0","title":"Veganer Tempeh-Erdnuss-Spieß","slug":"veganer-tempeh-erdnuss-spiess","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganer-tempeh-erdnuss-spiess-main-v2.png","prepTime":15,"cookTime":10,"createdAt":1777980624426,"macros":{"calories":450,"protein":32,"carbs":12,"fat":28,"healthScore":91,"satietyScore":7,"processingGradeScore":9.7,"hormoneBalanceScore":8,"longevityScore":6,"antioxidantScore":5,"antiInflammatoryScore":6,"gutHealthScore":10,"glucoseStabilityScore":10,"nutrientDensityScore":7,"pralScore":3.8,"fiber":8},"tags":["Mittagessen","Abendessen","Vegan","High Protein","Einfach","Schnell","Unter 30 Minuten","Ohne Backen","Vegetarisch","Kuhmilchfrei","Zuckerfrei","Keto","Low-Carb","Probiotisch","Eisenreich","Darmfreundlich","Hormonbalance","Blutzuckerfreundlich","Sättigend","Nährstoffdicht","Clean Eating"],"taxonomySlugs":["mittagessen","abendessen","vegan","high_protein","einfach","schnell","unter_30_minuten","ohne_backen","vegetarisch","kuhmilchfrei","zuckerfrei","keto","low_carb","probiotisch","eisenreich","darmfreundlich","hormonbalance_pcos","blutzuckerfreundlich","saettigend","naehrstoffdicht","clean_eating"],"al":"gsp","ingredientNames":["tempeh","erdnussmus","sojasauce","kokosöl","pak choi","knoblauch"]},{"id":"bde958d9-fbdd-4c6f-8837-4820f5369806","title":"Vegetarischer Kichererbsen-Spinat-Curry mit Naan","slug":"vegetarischer-kichererbsen-spinat-curry-mit-naan","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegetarischer-kichererbsen-spinat-curry-mit-naan-main-sun1.webp","prepTime":10,"cookTime":20,"createdAt":1773610566924,"macros":{"calories":420,"protein":16,"carbs":48,"fat":14,"healthScore":91,"satietyScore":7,"processingGradeScore":8.9,"hormoneBalanceScore":6,"longevityScore":7,"antioxidantScore":8,"antiInflammatoryScore":9,"gutHealthScore":10,"glucoseStabilityScore":6,"nutrientDensityScore":9,"pralScore":6.4,"fiber":12},"tags":["Antientzündlich","Darmfreundlich","Longevity","Antioxidantienreich","Sättigend","Nährstoffdicht","High-Calcium","Kaliumreich","Folsäure","Zuckerfrei","Sojafrei","Nussfrei","Unter 30 Minuten","Meal-Prep","Mittagessen","Abendessen","Vegetarisch","Probiotisch"],"taxonomySlugs":["antientzuendlich","darmfreundlich","longevity","antioxidantienreich","saettigend","naehrstoffdicht","high_calcium","kaliumreich","folsaeure","zuckerfrei","sojafrei","nussfrei","unter_30_minuten","meal_prep","mittagessen","abendessen","vegetarisch","probiotisch"],"al":"gm","ingredientNames":["kichererbse","spinat","tomate","joghurt","zwiebel","knoblauch","ingwer","kokosoel","naan_brot","garam_masala","kurkuma","1_2_chilipulver","salz"]},{"id":"21ea8738-4451-4683-b072-4ec9e6b7d320","title":"Vegetarische Airfryer-Quesadillas mit Pilzen, Bohnen und Cheddar","slug":"vegetarische-airfryer-quesadillas-mit-pilzen-bohnen-und-cheddar","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegetarische-airfryer-quesadillas-mit-pilzen-bohnen-und-cheddar-main.webp","prepTime":12,"cookTime":13,"createdAt":1791030439358,"macros":{"calories":572,"protein":28.9,"carbs":44.5,"fat":28.4,"healthScore":87,"satietyScore":9,"processingGradeScore":8.1,"hormoneBalanceScore":8,"longevityScore":9,"antioxidantScore":6,"antiInflammatoryScore":7,"gutHealthScore":10,"glucoseStabilityScore":8,"nutrientDensityScore":7,"pralScore":3.8,"fiber":12},"tags":["Abendessen","Vegetarisch","Zuckerfrei","Sojafrei","Nussfrei","High Protein","Mittagessen","Unter 30 Minuten","Abnehmen","Muskelaufbau","High-Calcium","Magnesium","Zink","Probiotisch","Darmfreundlich","Longevity","Sättigend","Nährstoffdicht"],"taxonomySlugs":["abendessen","vegetarisch","zuckerfrei","sojafrei","nussfrei","high_protein","mittagessen","unter_30_minuten","abnehmen","muskelaufbau","high_calcium","magnesium","zink","probiotisch","darmfreundlich","longevity","saettigend","naehrstoffdicht"],"al":"gm","sv":2,"ingredientNames":["champignons","zwiebel","olivenoel","kreuzkümmel","paprikapulver","salz","kidneybohnen","bio-limette","vollkorn-tortillas","cheddar","naturjoghurt","bund koriander"],"pp":46},{"id":"95d1f4cc-5ff1-4406-92ce-290e78ad217e","title":"Veganes Pilz-Gyros aus dem Airfryer mit Weißkohl-Salat","slug":"veganes-pilz-gyros-aus-dem-airfryer-mit-weisskohl-salat","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganes-pilz-gyros-aus-dem-airfryer-mit-weisskohl-salat-main.webp","prepTime":12,"cookTime":15,"createdAt":1791030439358,"macros":{"calories":526,"protein":19.4,"carbs":58.7,"fat":19.7,"healthScore":87,"satietyScore":9,"processingGradeScore":9.2,"hormoneBalanceScore":8,"longevityScore":8,"antioxidantScore":9,"antiInflammatoryScore":10,"gutHealthScore":10,"glucoseStabilityScore":5,"nutrientDensityScore":9,"pralScore":7.9,"fiber":18},"tags":["Abendessen","Vegan","Kuhmilchfrei","Vegetarisch","Zuckerfrei","Nussfrei","Ballaststoffreich","Mittagessen","Unter 30 Minuten","Meal-Prep","Abnehmen","Eisenreich","High-Vitamin-C","High-Calcium","Magnesium","Zink","Probiotisch","Antientzündlich","Basisch","Darmfreundlich","Antioxidantienreich","Hormonbalance","Sättigend","Nährstoffdicht"],"taxonomySlugs":["abendessen","vegan","kuhmilchfrei","vegetarisch","zuckerfrei","nussfrei","ballaststoffreich","mittagessen","unter_30_minuten","meal_prep","abnehmen","eisenreich","high_vitamin_c","high_calcium","magnesium","zink","probiotisch","antientzuendlich","basisch","darmfreundlich","antioxidantienreich","hormonbalance_pcos","saettigend","naehrstoffdicht"],"al":"gs","appHide":"data","ingredientNames":["kräuterseitlinge","zwiebel","olivenoel","paprikapulver","oregano","kreuzkümmel","knoblauchzehen","salz","weißkohl","möhre","apfelessig","kümmel","sojajoghurt","bund dill","vollkorn-pitabrote"]}],"totalCount":324,"sort":"scoreSort","dir":"desc"}