{"recipes":[{"id":"a1ae9a6e-96c3-427d-8bf2-cac2806fc5c1","title":"Kokos-Protein-Riegel mit Schokolade","slug":"kokos-protein-riegel-mit-schokolade-no-bake","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/kokos-protein-riegel-mit-schokolade-no-bake-main-sun1.webp","prepTime":15,"cookTime":0,"createdAt":1774294014534,"macros":{"calories":190,"protein":7,"carbs":8,"fat":15,"healthScore":47,"satietyScore":3,"processingGradeScore":6,"hormoneBalanceScore":5,"longevityScore":4,"antioxidantScore":6,"antiInflammatoryScore":4,"gutHealthScore":6,"glucoseStabilityScore":8,"nutrientDensityScore":0,"pralScore":4.8,"fiber":4},"tags":["Vegan","Vegetarisch","Snacks","Kuhmilchfrei","Glutenfrei","Sojafrei","Unter 30 Minuten","Schnell","Ohne Backen","Nussfrei"],"taxonomySlugs":["vegan","vegetarisch","snacks","kuhmilchfrei","glutenfrei","sojafrei","unter_30_minuten","schnell","ohne_backen","nussfrei"],"isFeatured":true,"featuredOrder":0,"sv":4,"ingredientNames":["100g_kokosraspeln","50g_vanille_proteinpulver_vegan","milch","ahornsirup","vanilleextrakt","80g_dunkle_schokolade_85","kokosoel","dunkle schokolade"],"pp":46},{"id":"1edbe6e9-287e-4201-97f3-9a88b854a59a","title":"Beeren-Smoothie-Bowl mit Spinat und Chiasamen","slug":"antioxidantien-smoothie-bowl-mit-beeren-und-chiasamen","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/antioxidantien-smoothie-bowl-mit-beeren-und-chiasamen-main-sun1.webp","prepTime":10,"cookTime":0,"createdAt":1773316501053,"macros":{"calories":380,"protein":10,"carbs":52,"fat":14,"healthScore":74,"satietyScore":4,"processingGradeScore":7.4,"hormoneBalanceScore":6,"longevityScore":6,"antioxidantScore":10,"antiInflammatoryScore":9,"gutHealthScore":5,"glucoseStabilityScore":5,"nutrientDensityScore":8,"pralScore":8.1,"fiber":0},"tags":["Antientzündlich","Basisch","Antioxidantienreich","Nährstoffdicht","Besser Schlafen","High-Calcium","Omega-3-reich","Vegetarisch","Frühstück","Kuhmilchfrei","Glutenfrei","Sojafrei","Unter 30 Minuten","Schnell","Einfach","Ohne Backen","Paleo"],"taxonomySlugs":["antientzuendlich","basisch","antioxidantienreich","naehrstoffdicht","besser_schlafen","high_calcium","omega_3_reich","vegetarisch","fruehstueck","kuhmilchfrei","glutenfrei","sojafrei","unter_30_minuten","schnell","einfach","ohne_backen","paleo"],"isFeatured":true,"featuredOrder":1,"al":"n","sv":6,"ingredientNames":["spinat","blaubeere","himbeere","banane","milch","kokosraspeln","chiasamen","honig"],"pp":67},{"id":"89217391-fd3a-49e9-aedd-f7e388d5b14f","title":"Vegane Schoko-Bananen-Nicecream mit Erdnussmus","slug":"schoko-bananen-nicecream-mit-erdnussmus","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/schoko-bananen-nicecream-mit-erdnussmus-main-sun1.webp","prepTime":5,"cookTime":0,"createdAt":1773356744843,"macros":{"calories":290,"protein":8,"carbs":44,"fat":12,"healthScore":55,"satietyScore":3,"processingGradeScore":8.5,"hormoneBalanceScore":4,"longevityScore":6,"antioxidantScore":3,"antiInflammatoryScore":6,"gutHealthScore":5,"glucoseStabilityScore":5,"nutrientDensityScore":3,"pralScore":5.8,"fiber":3},"tags":["Besser Schlafen","Budgetfreundlich","Desserts","Vegan","Vegetarisch","Kuhmilchfrei","Zuckerfrei","Sojafrei","Unter 30 Minuten","Schnell","Einfach","Ohne Backen"],"taxonomySlugs":["besser_schlafen","budgetfreundlich","desserts","vegan","vegetarisch","kuhmilchfrei","zuckerfrei","sojafrei","unter_30_minuten","schnell","einfach","ohne_backen"],"isFeatured":true,"featuredOrder":2,"al":"gp","sv":2,"ingredientNames":["banane","milch","erdnussmus","kakaopulver_ungesuesst"],"pp":29},{"id":"a5261c5c-f6e7-4a1b-80f9-5e213b4d5470","title":"Veganes cremiges Kokos-Linsen-Dal mit buntem Gemüse","slug":"vegan-cremiges-kokos-linsen-dal-mit-buntem-gemuese","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegan-cremiges-kokos-linsen-dal-mit-buntem-gemuese-main-sun1.webp","prepTime":15,"cookTime":25,"createdAt":1772304309454,"macros":{"calories":410,"protein":18,"carbs":55,"fat":12,"healthScore":67,"satietyScore":6,"processingGradeScore":9.7,"hormoneBalanceScore":3,"longevityScore":7,"antioxidantScore":7,"antiInflammatoryScore":5,"gutHealthScore":8,"glucoseStabilityScore":5,"nutrientDensityScore":5,"pralScore":5.2,"fiber":7},"tags":["High-Calcium","Mittagessen","Abendessen","Vegan","Vegetarisch","Kuhmilchfrei","Glutenfrei","Zuckerfrei","Sojafrei","Nussfrei","Ohne Backen","Darmfreundlich","Longevity","Clean Eating","Budgetfreundlich"],"taxonomySlugs":["high_calcium","mittagessen","abendessen","vegan","vegetarisch","kuhmilchfrei","glutenfrei","zuckerfrei","sojafrei","nussfrei","ohne_backen","darmfreundlich","longevity","clean_eating","budgetfreundlich"],"isFeatured":true,"featuredOrder":4,"sv":1,"ingredientNames":["currypulver","ingwer","karotte","kokosoel","linse","milch","saft_einer_1_2_limette","salz","zucchini","zwiebel"],"pp":29},{"id":"467b1fe3-37a6-4c85-80cb-3211afc5cc1f","title":"Veganes gelbes Thai-Curry mit Gemüse","slug":"leichtes-gelbes-thai-curry-mit-knackigem-gemuese","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/leichtes-gelbes-thai-curry-mit-knackigem-gemuese-main-sun1.webp","prepTime":10,"cookTime":15,"createdAt":1772403415155,"macros":{"calories":380,"protein":6,"carbs":42,"fat":20,"healthScore":50,"satietyScore":4,"processingGradeScore":9.3,"hormoneBalanceScore":3,"longevityScore":5,"antioxidantScore":8,"antiInflammatoryScore":4,"gutHealthScore":4,"glucoseStabilityScore":4,"nutrientDensityScore":4,"pralScore":7.2,"fiber":4},"tags":["Kuhmilchfrei","Glutenfrei","Sojafrei","Nussfrei","Unter 30 Minuten","Schnell","Einfach","Ohne Backen","Meal-Prep","High-Vitamin-C","High-Calcium","Vegan","Vegetarisch","Mittagessen","Abendessen","Zuckerfrei","Basisch","Antioxidantienreich"],"taxonomySlugs":["kuhmilchfrei","glutenfrei","sojafrei","nussfrei","unter_30_minuten","schnell","einfach","ohne_backen","meal_prep","high_vitamin_c","high_calcium","vegan","vegetarisch","mittagessen","abendessen","zuckerfrei","basisch","antioxidantienreich"],"isFeatured":true,"featuredOrder":7,"sv":3,"ingredientNames":["1_2_gelbe_thai_currypaste","brokkoli","milch","paprika","reis","zitronen_oder_limettensaft","zuckerschoten"],"pp":29},{"id":"8578cdb9-e611-4a14-8f9e-590150fa833d","title":"Glutenfreie Süßkartoffel-Pommes aus dem Ofen","slug":"knusprige-suesskartoffel-pommes-aus-dem-ofen","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/knusprige-suesskartoffel-pommes-aus-dem-ofen-main-sun1.webp","prepTime":20,"cookTime":30,"createdAt":1772529233674,"macros":{"calories":260,"protein":3,"carbs":42,"fat":8,"healthScore":41,"satietyScore":5,"processingGradeScore":8.4,"hormoneBalanceScore":4,"longevityScore":4,"antioxidantScore":5,"antiInflammatoryScore":3,"gutHealthScore":5,"glucoseStabilityScore":2,"nutrientDensityScore":4,"pralScore":8.2,"fiber":4},"tags":["Vegan","Vegetarisch","Kuhmilchfrei","Glutenfrei","Zuckerfrei","Sojafrei","Nussfrei","Familienfreundlich","Einfach","Mittagessen","Abendessen","Histaminarm","Basisch"],"taxonomySlugs":["vegan","vegetarisch","kuhmilchfrei","glutenfrei","zuckerfrei","sojafrei","nussfrei","familienfreundlich","einfach","mittagessen","abendessen","histaminarm","basisch"],"isFeatured":true,"featuredOrder":9,"sv":3,"ingredientNames":["suesskartoffel","feine_speisestaerke","salz","hitzebestaendiges_oel","paprika","knoblauch"],"pp":46},{"id":"3ec9f4c2-2a40-494d-9d46-665f1076245a","title":"Mediterranes Ofengemüse mit Halloumi und Kürbiskernen","slug":"mediterranes-ofengemuese-mit-halloumi-und-kuerbiskernen","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/mediterranes-ofengemuese-mit-halloumi-und-kuerbiskernen-main-sun1.webp","prepTime":10,"cookTime":25,"createdAt":1773318038616,"macros":{"calories":440,"protein":24,"carbs":14,"fat":32,"healthScore":82,"satietyScore":6,"processingGradeScore":7.1,"hormoneBalanceScore":6,"longevityScore":8,"antioxidantScore":7,"antiInflammatoryScore":8,"gutHealthScore":6,"glucoseStabilityScore":8,"nutrientDensityScore":7,"pralScore":3.8,"fiber":0},"tags":["Antientzündlich","Nährstoffdicht","Glutenfrei","Zuckerfrei","Sojafrei","Nussfrei","Low-Carb","Mediterran","Magnesium","Vegetarisch","High Protein","Mittagessen","Abendessen"],"taxonomySlugs":["antientzuendlich","naehrstoffdicht","glutenfrei","zuckerfrei","sojafrei","nussfrei","low_carb","mediterran","magnesium","vegetarisch","high_protein","mittagessen","abendessen"],"isFeatured":true,"featuredOrder":10,"al":"m","ingredientNames":["kaese","kuerbiskern","olivenoel","oregano","paprika","pfeffer","salz","zucchini","zwiebel"]},{"id":"6d140289-18de-475c-a901-2bd158de6f66","title":"Veganes Ballaststoffreiches Leinsamen-Knäckebrot","slug":"ballaststoffreiches-leinsamen-knaeckebrot","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/ballaststoffreiches-leinsamen-knaeckebrot-main-sun1.webp","prepTime":10,"cookTime":40,"createdAt":1772384755892,"macros":{"calories":180,"protein":8,"carbs":5,"fat":12,"healthScore":100,"satietyScore":8,"processingGradeScore":10,"hormoneBalanceScore":10,"longevityScore":5,"antioxidantScore":7,"antiInflammatoryScore":10,"gutHealthScore":8,"glucoseStabilityScore":9,"nutrientDensityScore":10,"pralScore":5.8,"fiber":30},"tags":["High-Calcium","Magnesium","Zink","Omega-3-reich","Kuhmilchfrei","Glutenfrei","Zuckerfrei","Paleo","Sojafrei","Nussfrei","Ballaststoffreich","Keto","Low-Carb","Einfach","FODMAP","Vegan","Vegetarisch","Snacks","Antientzündlich","Darmfreundlich","Blutzuckerfreundlich","Sättigend","Nährstoffdicht","Clean Eating"],"taxonomySlugs":["high_calcium","magnesium","zink","omega_3_reich","kuhmilchfrei","glutenfrei","zuckerfrei","paleo","sojafrei","nussfrei","ballaststoffreich","keto","low_carb","einfach","fodmap","vegan","vegetarisch","snacks","antientzuendlich","darmfreundlich","blutzuckerfreundlich","saettigend","naehrstoffdicht","clean_eating"],"isFeatured":true,"featuredOrder":11,"sv":1,"ingredientNames":["200ml_wasser","50g_chiasamen","kuerbiskern","leinsamen","salz","sonnenblumenkern","thymian"]},{"id":"2e513df9-eaf3-4b44-b837-7993506ff13b","title":"Glutenfreie Overnight Oats mit Beeren und Chiasamen","slug":"overnight-oats-mit-beeren-und-chiasamen","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/overnight-oats-mit-beeren-und-chiasamen-main-sun1.webp","prepTime":5,"cookTime":0,"createdAt":1773154602976,"macros":{"calories":380,"protein":16,"carbs":50,"fat":12,"healthScore":73,"satietyScore":5,"processingGradeScore":9.9,"hormoneBalanceScore":4,"longevityScore":7,"antioxidantScore":5,"antiInflammatoryScore":8,"gutHealthScore":9,"glucoseStabilityScore":4,"nutrientDensityScore":5,"pralScore":4.3,"fiber":6},"tags":["Antientzündlich","Darmfreundlich","Longevity","Clean Eating","Besser Schlafen","High-Calcium","Omega-3-reich","Vegetarisch","Sojafrei","Nussfrei","Müslis & Porridges","Unter 30 Minuten","Schnell","Einfach","Ohne Backen","Meal-Prep","Frühstück","Probiotisch","Glutenfrei"],"taxonomySlugs":["antientzuendlich","darmfreundlich","longevity","clean_eating","besser_schlafen","high_calcium","omega_3_reich","vegetarisch","sojafrei","nussfrei","mueslis","unter_30_minuten","schnell","einfach","ohne_backen","meal_prep","fruehstueck","probiotisch","glutenfrei"],"isFeatured":true,"featuredOrder":12,"al":"m","sv":2,"ingredientNames":["gemischte_beeren","haferflocken","joghurt","milch","chiasamen","honig"],"pp":29},{"id":"32a9cfae-f8be-4a4b-acc8-b0ea765bec7e","title":"Vegane geröstete Rosmarinkartoffeln vom Blech","slug":"vegan-geroestete-rosmarin-kartoffeln-vom-blech","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/ai_generated/rosmarinkartoffeln_blech.png","prepTime":10,"cookTime":40,"createdAt":1772286968919,"macros":{"calories":521,"protein":8,"carbs":73,"fat":23,"healthScore":74,"satietyScore":6,"processingGradeScore":9.9,"hormoneBalanceScore":6,"longevityScore":6,"antioxidantScore":7,"antiInflammatoryScore":6,"gutHealthScore":6,"glucoseStabilityScore":4,"nutrientDensityScore":9,"pralScore":10,"fiber":5},"tags":["Basisch","Nährstoffdicht","Clean Eating","Mittagessen","Abendessen","Vegan","Vegetarisch","Kuhmilchfrei","Glutenfrei","Zuckerfrei","Paleo","Sojafrei","Nussfrei","Einfach","Wenig Zutaten","Histaminarm"],"taxonomySlugs":["basisch","naehrstoffdicht","clean_eating","mittagessen","abendessen","vegan","vegetarisch","kuhmilchfrei","glutenfrei","zuckerfrei","paleo","sojafrei","nussfrei","einfach","wenig_zutaten","histaminarm"],"isFeatured":true,"featuredOrder":14,"sv":1,"ingredientNames":["kartoffel","knoblauch","olivenoel","pfeffer","salz","zweige_rosmarin"],"pp":29},{"id":"e4d5a935-e4e5-41f4-a6b5-5b344f43cb8c","title":"Vegane Mandelbutter-Dattel-Happen","slug":"mandelbutter-dattel-happen","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/mandelbutter-dattel-happen-main-sun1.webp","prepTime":5,"cookTime":0,"createdAt":1772968536654,"macros":{"calories":210,"protein":4,"carbs":30,"fat":9,"healthScore":58,"satietyScore":2,"processingGradeScore":10,"hormoneBalanceScore":4,"longevityScore":6,"antioxidantScore":7,"antiInflammatoryScore":6,"gutHealthScore":5,"glucoseStabilityScore":6,"nutrientDensityScore":2,"pralScore":6.9,"fiber":2},"tags":["Snacks","Unter 30 Minuten","Schnell","Vegan","Vegetarisch","Kuhmilchfrei","Glutenfrei","Einfach","Paleo","Sojafrei","Ohne Backen","Nur mit Obst gesüßt","Clean Eating"],"taxonomySlugs":["snacks","unter_30_minuten","schnell","vegan","vegetarisch","kuhmilchfrei","glutenfrei","einfach","paleo","sojafrei","ohne_backen","nur_obst_gesuesst","clean_eating"],"isFeatured":true,"featuredOrder":16,"al":"n","sv":3,"appHide":"idea","ingredientNames":["dattel","mandel","salz"],"pp":46},{"id":"36df3d5b-1c1e-4dee-8b5b-26e4e41f8fad","title":"Veganer Kurkuma-Ingwer-Saft mit Orange","slug":"goldener-kurkuma-ingwer-saft","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/goldener-kurkuma-ingwer-saft-main-sun1.webp","prepTime":10,"cookTime":0,"createdAt":1772393638937,"macros":{"calories":95,"protein":1,"carbs":22,"healthScore":70,"satietyScore":2,"processingGradeScore":10,"hormoneBalanceScore":6,"longevityScore":5,"antioxidantScore":6,"antiInflammatoryScore":5,"gutHealthScore":4,"glucoseStabilityScore":6,"nutrientDensityScore":7,"pralScore":10,"fiber":0},"tags":["Magnesium","Säfte","Vegan","Vegetarisch","Kuhmilchfrei","Glutenfrei","Zuckerfrei","Paleo","Sojafrei","Nussfrei","FODMAP","Detox","Unter 30 Minuten","Schnell","Einfach","Ohne Backen","Basisch","Nährstoffdicht","Clean Eating"],"taxonomySlugs":["magnesium","saefte","vegan","vegetarisch","kuhmilchfrei","glutenfrei","zuckerfrei","paleo","sojafrei","nussfrei","fodmap","detox","unter_30_minuten","schnell","einfach","ohne_backen","basisch","naehrstoffdicht","clean_eating"],"isFeatured":true,"featuredOrder":17,"sv":4,"ingredientNames":["ingwer","orange","1_2_zitrone","kurkuma","pfeffer"],"pp":58},{"id":"967d6e18-96b2-403c-8847-f21be0b6b0f7","title":"Vegane cremige Hummus-Gemüse-Bowl","slug":"cremige-hummus-gemuese-bowl","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/cremige-hummus-gemuese-bowl-main-sun1.webp","prepTime":15,"cookTime":0,"createdAt":1773049750215,"macros":{"calories":340,"protein":12,"carbs":28,"fat":16,"healthScore":94,"satietyScore":5,"processingGradeScore":10,"hormoneBalanceScore":8,"longevityScore":9,"antioxidantScore":9,"antiInflammatoryScore":9,"gutHealthScore":8,"glucoseStabilityScore":7,"nutrientDensityScore":10,"pralScore":6.9,"fiber":5},"tags":["Antientzündlich","Darmfreundlich","Longevity","Antioxidantienreich","Hormonbalance","Nährstoffdicht","Clean Eating","Mittagessen","Abendessen","Vegan","Vegetarisch","Kuhmilchfrei","Glutenfrei","Zuckerfrei","Sojafrei","Nussfrei","Detox","Unter 30 Minuten","Schnell","Einfach","Ohne Backen","Meal-Prep"],"taxonomySlugs":["antientzuendlich","darmfreundlich","longevity","antioxidantienreich","hormonbalance_pcos","naehrstoffdicht","clean_eating","mittagessen","abendessen","vegan","vegetarisch","kuhmilchfrei","glutenfrei","zuckerfrei","sojafrei","nussfrei","detox","unter_30_minuten","schnell","einfach","ohne_backen","meal_prep"],"isFeatured":true,"featuredOrder":18,"al":"z","sv":4,"ingredientNames":["gurke","hausgemachter_oder_extrem_bio_hummus","helles_tahini","karotte","kichererbse","rucola_salat","sesamsamen","zitrone","hummus"],"pp":58},{"id":"b54ba9e2-3703-48d5-94c8-6307e80362d2","title":"Veganer Himbeer-Chia-Pudding mit Kokosjoghurt","slug":"himbeer-chia-pudding-mit-cremigem-kokosjoghurt","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/himbeer-chia-pudding-mit-cremigem-kokosjoghurt-main-sun1.webp","prepTime":10,"cookTime":0,"createdAt":1772401132545,"macros":{"calories":250,"protein":5,"carbs":12,"fat":18,"healthScore":74,"satietyScore":4,"processingGradeScore":7.1,"hormoneBalanceScore":6,"longevityScore":6,"antioxidantScore":5,"antiInflammatoryScore":9,"gutHealthScore":7,"glucoseStabilityScore":7,"nutrientDensityScore":5,"pralScore":6.3},"tags":["High-Calcium","Omega-3-reich","Vegan","Vegetarisch","Probiotisch","Kuhmilchfrei","Glutenfrei","Sojafrei","Unter 30 Minuten","Schnell","Einfach","Ohne Backen","Meal-Prep","FODMAP","Paleo","Frühstück","Antientzündlich"],"taxonomySlugs":["high_calcium","omega_3_reich","vegan","vegetarisch","probiotisch","kuhmilchfrei","glutenfrei","sojafrei","unter_30_minuten","schnell","einfach","ohne_backen","meal_prep","fodmap","paleo","fruehstueck","antientzuendlich"],"isFeatured":true,"featuredOrder":19,"al":"n","sv":2,"ingredientNames":["chia_samen","milch","himbeere","joghurt","ahornsirup","einige_minzblaetter"],"pp":29},{"id":"33d132ea-813a-4a1c-b9f3-9f0c90c0777c","title":"Kräuteromelett mit Feta und Spinat","slug":"kraeuter-omelett-mit-laktosefreiem-feta-und-spinat","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/kraeuter-omelett-mit-laktosefreiem-feta-und-spinat-main-sun1.webp","prepTime":5,"cookTime":10,"createdAt":1772361791971,"macros":{"calories":310,"protein":22,"carbs":4,"fat":23,"healthScore":74,"satietyScore":5,"processingGradeScore":8.4,"hormoneBalanceScore":6,"longevityScore":4,"antioxidantScore":4,"antiInflammatoryScore":5,"gutHealthScore":5,"glucoseStabilityScore":9,"nutrientDensityScore":6,"pralScore":3.2,"fiber":1},"tags":["High-Calcium","Vitamin-B12","Vegetarisch","High Protein","Frühstück","FODMAP","Glutenfrei","Zuckerfrei","Sojafrei","Nussfrei","Keto","Low-Carb","Unter 30 Minuten","Schnell","Ohne Backen","Blutzuckerfreundlich"],"taxonomySlugs":["high_calcium","vitamin_b12","vegetarisch","high_protein","fruehstueck","fodmap","glutenfrei","zuckerfrei","sojafrei","nussfrei","keto","low_carb","unter_30_minuten","schnell","ohne_backen","blutzuckerfreundlich"],"isFeatured":true,"featuredOrder":20,"al":"me","sv":1,"ingredientNames":["feta","eier","spinat","zerkruemelt","pfeffer","schnittlauch","butter"],"pp":29},{"id":"40c272e3-325b-464d-ba80-d0e1b3d4875f","title":"Schnelle Bananen-Hafer-Cookies","slug":"schnelle-bananen-hafer-cookies","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/schnelle-bananen-hafer-cookies-main-p1.webp","prepTime":10,"cookTime":15,"createdAt":1773084174914,"macros":{"calories":180,"protein":4,"carbs":30,"fat":4,"healthScore":67,"satietyScore":4,"processingGradeScore":9.8,"hormoneBalanceScore":5,"longevityScore":6,"antioxidantScore":3,"antiInflammatoryScore":4,"gutHealthScore":6,"glucoseStabilityScore":6,"nutrientDensityScore":6,"pralScore":6.8,"fiber":4},"tags":["Clean Eating","Besser Schlafen","Budgetfreundlich","Vegetarisch","Kuhmilchfrei","Sojafrei","Nussfrei","Wenig Zutaten","Unter 30 Minuten","Schnell","Einfach","Snacks","Glutenfrei","Desserts"],"taxonomySlugs":["clean_eating","besser_schlafen","budgetfreundlich","vegetarisch","kuhmilchfrei","sojafrei","nussfrei","wenig_zutaten","unter_30_minuten","schnell","einfach","snacks","glutenfrei","desserts"],"isFeatured":true,"featuredOrder":21,"sv":4,"ingredientNames":["banane","haferflocken","honig"],"pp":58},{"id":"a97b3758-3d30-484b-b1bd-9b9a953fe0ed","title":"Veganer Rote-Bete-Kombucha-Saft","slug":"darmgesunder-rote-bete-kombucha-saft","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/darmgesunder-rote-bete-kombucha-saft-main-sun1.webp","prepTime":5,"cookTime":0,"createdAt":1773066960940,"macros":{"calories":85,"protein":2,"carbs":16,"healthScore":70,"satietyScore":2,"processingGradeScore":10,"hormoneBalanceScore":5,"longevityScore":5,"antioxidantScore":7,"antiInflammatoryScore":6,"gutHealthScore":6,"glucoseStabilityScore":6,"nutrientDensityScore":5,"pralScore":10,"fiber":0},"tags":["Basisch","Clean Eating","Budgetfreundlich","Folsäure","Vegan","Vegetarisch","Kuhmilchfrei","Glutenfrei","Zuckerfrei","Paleo","Sojafrei","Nussfrei","Low-Carb","Wenig Zutaten","Detox","Unter 30 Minuten","Schnell","Einfach","Ohne Backen","Säfte","Probiotisch"],"taxonomySlugs":["basisch","clean_eating","budgetfreundlich","folsaeure","vegan","vegetarisch","kuhmilchfrei","glutenfrei","zuckerfrei","paleo","sojafrei","nussfrei","low_carb","wenig_zutaten","detox","unter_30_minuten","schnell","einfach","ohne_backen","saefte","probiotisch"],"isFeatured":true,"featuredOrder":22,"sv":2,"appHide":"niche","ingredientNames":["kombucha","knolle_rote_bete","apfel","ingwer","zitronensaft"]},{"id":"277587d3-cc84-40ea-9387-83bee7388626","title":"Brotlose Zucchini-Möhren-Puffer","slug":"brotlose-zucchini-moehren-puffer","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/brotlose-zucchini-moehren-puffer-main-sun1.webp","prepTime":15,"cookTime":12,"createdAt":1772916813248,"macros":{"calories":210,"protein":12,"carbs":9,"fat":14,"healthScore":74,"satietyScore":5,"processingGradeScore":9.2,"hormoneBalanceScore":7,"longevityScore":5,"antioxidantScore":5,"antiInflammatoryScore":4,"gutHealthScore":4,"glucoseStabilityScore":8,"nutrientDensityScore":8,"pralScore":5.4,"fiber":3},"tags":["High-Calcium","Vitamin-B12","Vegetarisch","Glutenfrei","Zuckerfrei","Sojafrei","Nussfrei","Low-Carb","Einfach","Unter 30 Minuten","FODMAP","Mittagessen","Abendessen","Nährstoffdicht"],"taxonomySlugs":["high_calcium","vitamin_b12","vegetarisch","glutenfrei","zuckerfrei","sojafrei","nussfrei","low_carb","einfach","unter_30_minuten","fodmap","mittagessen","abendessen","naehrstoffdicht"],"isFeatured":true,"featuredOrder":23,"al":"me","sv":3,"ingredientNames":["eier","zucchini","karotte","parmesan","butter","salz","pfeffer"],"pp":46},{"id":"802aa283-a53f-4de3-bc3e-33999d90e355","title":"Glutenfreie Süßkartoffel-Brownies","slug":"fudgy-suesskartoffel-brownies","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/fudgy-suesskartoffel-brownies-main-sun1.webp","prepTime":15,"cookTime":40,"createdAt":1772401510728,"macros":{"calories":190,"protein":4,"carbs":24,"fat":9,"healthScore":77,"satietyScore":4,"processingGradeScore":9.3,"hormoneBalanceScore":7,"longevityScore":5,"antioxidantScore":9,"antiInflammatoryScore":7,"gutHealthScore":6,"glucoseStabilityScore":6,"nutrientDensityScore":6,"pralScore":6.4,"fiber":4},"tags":["Vegan","Vegetarisch","Kuhmilchfrei","Glutenfrei","Sojafrei","Familienfreundlich","Einfach","Desserts","Paleo","Antientzündlich","Antioxidantienreich"],"taxonomySlugs":["vegan","vegetarisch","kuhmilchfrei","glutenfrei","sojafrei","familienfreundlich","einfach","desserts","paleo","antientzuendlich","antioxidantienreich"],"isFeatured":true,"featuredOrder":24,"al":"n","sv":2,"ingredientNames":["suesskartoffel","zartbitterschokolade","kakaopulver","ahornsirup","mandel","salz","vanilleextrakt"],"pp":29},{"id":"4bad381e-c4bd-4cae-882e-ede0993ef011","title":"Keto einfache Käse-Omelett-Rolle","slug":"einfache-kaese-omelett-rolle","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/einfache-kaese-omelett-rolle-main-p1.webp","prepTime":5,"cookTime":5,"createdAt":1773085797308,"macros":{"calories":420,"protein":28,"carbs":2,"fat":32,"healthScore":57,"satietyScore":6,"processingGradeScore":8,"hormoneBalanceScore":5,"longevityScore":4,"antioxidantScore":3,"antiInflammatoryScore":4,"gutHealthScore":4,"glucoseStabilityScore":9,"nutrientDensityScore":2,"pralScore":0.5,"fiber":0},"tags":["Blutzuckerfreundlich","Budgetfreundlich","High-Calcium","Vitamin-B12","Vegetarisch","High Protein","Glutenfrei","Zuckerfrei","Sojafrei","Nussfrei","Keto","Low-Carb","Wenig Zutaten","Unter 30 Minuten","Schnell","Ohne Backen","Frühstück","FODMAP"],"taxonomySlugs":["blutzuckerfreundlich","budgetfreundlich","high_calcium","vitamin_b12","vegetarisch","high_protein","glutenfrei","zuckerfrei","sojafrei","nussfrei","keto","low_carb","wenig_zutaten","unter_30_minuten","schnell","ohne_backen","fruehstueck","fodmap"],"isFeatured":true,"featuredOrder":25,"al":"me","sv":2,"rating":5,"ratingCount":1,"appHide":"data","ingredientNames":["eier","kaese","butter","pfeffer"],"pp":50}],"totalCount":2669,"sort":"relevant","dir":"desc"}